10 Mantras and affirmations to ease your anxiety through the quarantine

Here’s some mantras to repeat to yourself whenever you’re feeling anxious. Remember, you’re safe at home and we’re all going to get through this together!

10 mantras and affirmations to ease your anxiety through the quarantine
  1. I focus on what I can control instead of what I cannot.
  2. The panic I feel is only temporary.
  3. I will focus on today – one thing at a time.
  4. When anxious thoughts come to me, I acknowledge them, then let them go.
  5. I am safe at home.
  6. I choose calm over worry and faith over fear. 
  7. I am doing the best that I can.
  8. I have been through difficult obstacles before and I have come out strong.
  9. I am in charge of how I feel today and I am choosing happiness. 
  10. I am beyond grateful that I woke up today, many did not have this privilege. 

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