Here’s some ideas and products you can incorporate into your evening routine!
(in no particular order)
- Shower/bathe
- Tidy up room
- Diffuse essential oils
- Floss teeth
- 30 mins reading
- Meditate
- Lay out clothes for tomorrow
- Get in pajamas
- Listen to a calming playlist
- Drink a cup of tea
- Night-time skincare routine
- Review planner & to-do list
- Burn a candle
- 10 minute quiet reflection
- Stretch
- Dim the lights
- Put your phone on ‘do not disturb”
- Recite evening mantras
- Journal running thoughts
- Set alarms
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