3 Self-Care Things To Do On Vacation
You’ve earned every, and any, vacation you have the opportunity to take. No matter if it’s Cancun or your bestie’s house, indulge in the time you have to enjoy the day. While on vacation though, we tend to think our health and wellness activites need to take a pause while we temporarily step away from our day-to-day obligations. Here are 3 self-care activities that you can try on your next vaycay.
1. Yoga
Yoga brings breathing, stretching, and meditation together to create a physical activity that can be a calm start to your day, a body revival in the afternoon, or mental restart in the evening. Use the Alo Moves app to guide you, or your party, on your next vacation.
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If you currently don’t journal, or wish to journal more, due to the lack of available free time, use your vacation to do so. Indulge in some personal time while you are away from the hustle and bustle of your normal days. A quick five minute journal session can help jumpstart, or continue your wellness journey.
3. Pilates
Utilize the hotel gym that’s included in your stay by taking a pilates, or fitness, class to warm up your body and workout your muscles. Try the fan fav Tasha Franken app to experience guided pilates classes at your desired level and session length. A workout session is another self-care activity that will help prepare your body for the activities of the day.
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