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Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul

4 All-Natural Sleep Remedies

July 19, 2022

Sleep is more than just putting your body to rest. Sleep affects so many aspects of the body, like mood, health, memory, productivity, muscles, and so on. Lack of healthy sleeping habits can be a catalyst to a number of health issues, but when you are ready to work towards better sleep, you can start with these 4 natural sleep remedies.

Be sure to always consult your doctor before actively ingesting, using, or trying any listed remedies to protect your health and safety.

1. Essential Oils

Essential oils take the immune strengthening properties of an herb to help create ease and relaxation throughout the body. Oils from plants, like the most common lavender, chamomile, and peppermint, are some of the oils that can be used to help with with sleep. Roll on a diluted mixture from NaturoBlissΒ  onto your skin, inhale a few seconds of an essential aroma, or add a few drops to your bedside diffuser. Be sure to take note of any changes in your sleeping pattern.

2. Herbal Tea

General hydration is proven to help with sleeping. The same natural sleep boosters found in essential oils, can also be found in its liquid form. Lavender, peppermint, ginger, and mint herbal teas are great sleeping aids. I use Pique Tea as a sleeping aid, or end of the day distress-or. Be sure to read the sugar and caffeine content level before trying out an herbal tea.

3. Supplements

Supplements that are great for assisting sleep should contain melatonin, an herbal base, and a small amount of sugar per serving. Olly, commonly found online and in-stores, is a great and tasty supplement that has a gummy vegan product that focuses on aiding sleep.

4. Nighttime Activity

When you are anxious, or tossing and turning, your body is telling you to get up. So, listen to what your body wants, while doing an activity to settle yourself back down. You can take a walk, clean, read a book, or journal. Just get your body moving. Alo Moves is a great app that has calming meditation and breathing activities that could be just what you need in order to calm your restless mind.

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The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠
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Join us in unlocking the secrets of Full Moon rituals. πŸ“œβœ¨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. πŸŒŒπŸ’«β 
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πŸŒ•βœ¨ Embrace the magic of the Full Moon! βœ¨πŸŒ•β  ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. πŸ“œβœ¨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. πŸŒŒπŸ’«β  ⁠ 🌠 Click the link in our bio to learn more on our blog. πŸ“šπŸŒ™ #FullMoonMagic #LunarRituals #UnlockTheMysteries
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πŸŒ• FULL MOON MANTRA πŸŒ•β  ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ πŸ’« Repeat this affirmation throughout the day & in your full moon release ritual.
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πŸŒ•βœ¨ Embrace the magic of the Full Moon! βœ¨πŸŒ•β 
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The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠
⁠
Join us in unlocking the secrets of Full Moon rituals. πŸ“œβœ¨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. πŸŒŒπŸ’«β 
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🌠 Click the link in our bio to learn more on our blog. πŸ“šπŸŒ™ #FullMoonMagic #LunarRituals #UnlockTheMysteries
πŸŒ•βœ¨ Embrace the magic of the Full Moon! βœ¨πŸŒ•β 
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The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠
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Join us in unlocking the secrets of Full Moon rituals. πŸ“œβœ¨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. πŸŒŒπŸ’«β 
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🌠 Click the link in our bio to learn more on our blog. πŸ“šπŸŒ™ #FullMoonMagic #LunarRituals #UnlockTheMysteries
πŸŒ•βœ¨ Embrace the magic of the Full Moon! βœ¨πŸŒ•β 
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The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠
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Join us in unlocking the secrets of Full Moon rituals. πŸ“œβœ¨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. πŸŒŒπŸ’«β 
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πŸŒ• FULL MOON MANTRA πŸŒ•β 
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πŸŒ• FULL MOON MANTRA πŸŒ•β  ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ πŸ’« Repeat this affirmation throughout the day & in your full moon release ritual.
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The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠
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Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠
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The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠
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Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠
⁠
Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠
⁠
Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠
⁠
Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠
⁠
Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠
⁠
Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠
⁠
Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠
⁠
Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠
⁠
Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠
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Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
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The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
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Did you know the moon can be your celestial guide? πŸŒ•βœ¨

The moon, with its ever-changing faces, weaves a celestial tale that mirrors the rhythms of life itself. From the quiet whispers of the New Moon, symbolizing fresh beginnings, to the radiant Full Moon, where dreams take flight, each phase carries its own magic and meaning. 

In our latest blog post, we dive deep into the enchanting world of lunar phases, uncovering the secrets they hold and how they can guide you on your journey. Discover the cosmic clockwork that shapes our lives and learn how to harness the energies of the moon to manifest your desires, navigate challenges, and embrace personal growth. πŸŒŒπŸ“–

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Did you know the moon can be your celestial guide? πŸŒ•βœ¨ The moon, with its ever-changing faces, weaves a celestial tale that mirrors the rhythms of life itself. From the quiet whispers of the New Moon, symbolizing fresh beginnings, to the radiant Full Moon, where dreams take flight, each phase carries its own magic and meaning. In our latest blog post, we dive deep into the enchanting world of lunar phases, uncovering the secrets they hold and how they can guide you on your journey. Discover the cosmic clockwork that shapes our lives and learn how to harness the energies of the moon to manifest your desires, navigate challenges, and embrace personal growth. πŸŒŒπŸ“– πŸ‘‰ Visit our blog (link in bio) to unlock the cosmic wisdom of the moon phases and embark on a transformative lunar journey. #MoonPhases #CosmicWisdom #LunarJourney
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