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Intentional Living / Manifestation / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Uncategorized

5 Health Benefits from Journaling

July 13, 2022

You may have heard about journaling, currently journal, or are looking to start. Here are 5 important benefits of a gratitude journal to help you take part, and find joy, in this self-care activity.

1. Stress Relief

Studies have proven the positive impact of journaling, which is why many psychologist refer this activity to patience that face stress, and anxiety. The physical act of writing out your thoughts, the time dedicated to self-improvement, and the ability to safely express yourself are extremely impactful on the body, and the mind.

2. Increases Clarity

If you’ve been having trouble making decisions, understanding the new version of yourself, or anything in between, utilize journaling to help you find clarity. Being able to see your thoughts creates a new perspective, almost like you can be on the outside looking in. Find mental peace on paper.

3. Emotional Balance

Emotions can leave us overwhelmed, and sometimes feeling helpless. Use journaling as a tool to find balance. You can simply jot down how you are feeling, list words to describe your emotional state, or write out happy memories or what you are grateful for. Watch your mood change with every journal session.

4. Enhances Memory

Releasing stress, anxiety, and emotions that cloud your better judgment can help your mental capacity. With journaling, you are able to free your mind up for what is important to you by releasing from your mind what is not.

5. Accomplish goals

It can truly be shocking to see all you can accomplish once you start journaling. The act of writing your goals, and the steps to get there, on paper gives yourself accountability and puts your dreams and aspiration in a physical form. Save some time to go back and reflect on the goals you wrote down and have accomplished to tell yourself “I knew I could do it.”

" The beauty of journaling is that there is no right or wrong way to do it."

Journaling is your time for yourself, your thoughts, and your intentions. Journaling is a deeply, personal experience meant for you. There’s no need to compare, or judge yourself, especially while practicing self-love and care through writing in your journal.

Find your voice in the pages you write on. Use Free Journal Prompts for guidance, write down what you are grateful for, or jot down whatever comes to mind. Just know, that these pages are for you.

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♎️ LIBRA GIFT GUIDE ♎️ Choosing a gift for a Libra involves selecting something that aligns with their appreciation for beauty and balance. By keeping their personality traits in mind, you can show your Libra loved one that you appreciate their grace and elegance in a meaningful way. 👉🏼 head over to our blog now to explore our curated recommendations and make this Libra season extra special! themantraco.com/blog ✨
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As the leaves begin to change and the air turns crisper, we welcome the enchanting season of Libra. From September 23rd to October 22nd, the sun graces us with its presence in the sign of the Scales, ushering in a time of harmony, relationships, and introspection.
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As the leaves begin to change and the air turns crisper, we welcome the enchanting season of Libra. From September 23rd to October 22nd, the sun graces us with its presence in the sign of the Scales, ushering in a time of harmony, relationships, and introspection.
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♎️ LIBRA GIFT GUIDE ♎️

Choosing a gift for a Libra involves selecting something that aligns with their appreciation for beauty and balance. By keeping their personality traits in mind, you can show your Libra loved one that you appreciate their grace and elegance in a meaningful way.

👉🏼 head over to our blog now to explore our curated recommendations and make this Libra season extra special! themantraco.com/blog ✨
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♎️ LIBRA GIFT GUIDE ♎️ Choosing a gift for a Libra involves selecting something that aligns with their appreciation for beauty and balance. By keeping their personality traits in mind, you can show your Libra loved one that you appreciate their grace and elegance in a meaningful way. 👉🏼 head over to our blog now to explore our curated recommendations and make this Libra season extra special! themantraco.com/blog ✨
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👉🏼Head to our stories right now to submit your responses!

I forgot how much I loved these weekly check-in’s with you. It’s such a nice way for you to reflect and release + me to feel connected with you so I can better support you!

Should I make this a weekly offering on stories? LMK!
👉🏼Head to our stories right now to submit your responses!

I forgot how much I loved these weekly check-in’s with you. It’s such a nice way for you to reflect and release + me to feel connected with you so I can better support you!

Should I make this a weekly offering on stories? LMK!
👉🏼Head to our stories right now to submit your responses!

I forgot how much I loved these weekly check-in’s with you. It’s such a nice way for you to reflect and release + me to feel connected with you so I can better support you!

Should I make this a weekly offering on stories? LMK!
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I forgot how much I loved these weekly check-in’s with you. It’s such a nice way for you to reflect and release + me to feel connected with you so I can better support you!

Should I make this a weekly offering on stories? LMK!
👉🏼Head to our stories right now to submit your responses!

I forgot how much I loved these weekly check-in’s with you. It’s such a nice way for you to reflect and release + me to feel connected with you so I can better support you!

Should I make this a weekly offering on stories? LMK!
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👉🏼Head to our stories right now to submit your responses! I forgot how much I loved these weekly check-in’s with you. It’s such a nice way for you to reflect and release + me to feel connected with you so I can better support you! Should I make this a weekly offering on stories? LMK!
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As the leaves begin to change and the air turns crisper, we welcome the enchanting season of Libra. From September 23rd to October 22nd, the sun graces us with its presence in the sign of the Scales, ushering in a time of harmony, relationships, and introspection.
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As the leaves begin to change and the air turns crisper, we welcome the enchanting season of Libra. From September 23rd to October 22nd, the sun graces us with its presence in the sign of the Scales, ushering in a time of harmony, relationships, and introspection.
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Your daily guide to mindfulness, purpose, and self-discovery. Let's embark on this transformative adventure together. 🌟⁠
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Your daily guide to mindfulness, purpose, and self-discovery. Let's embark on this transformative adventure together. 🌟⁠
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Grab yours now at ShopTheMantraCo.com!
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Your daily guide to mindfulness, purpose, and self-discovery. Let's embark on this transformative adventure together. 🌟⁠ ⁠ Grab yours now at ShopTheMantraCo.com!
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Babe, you're already doing it. Keep glowing ✨
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♎︎ LIBRA SEASON MANTRAS ♎︎⁠
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💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
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View more info and downloadable content at themantraco.com/blog (link in bio)
♎︎ LIBRA SEASON MANTRAS ♎︎⁠
⁠
💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
View more info and downloadable content at themantraco.com/blog (link in bio)
♎︎ LIBRA SEASON MANTRAS ♎︎⁠
⁠
💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
View more info and downloadable content at themantraco.com/blog (link in bio)
♎︎ LIBRA SEASON MANTRAS ♎︎⁠
⁠
💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
View more info and downloadable content at themantraco.com/blog (link in bio)
♎︎ LIBRA SEASON MANTRAS ♎︎⁠
⁠
💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
View more info and downloadable content at themantraco.com/blog (link in bio)
♎︎ LIBRA SEASON MANTRAS ♎︎⁠
⁠
💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
View more info and downloadable content at themantraco.com/blog (link in bio)
♎︎ LIBRA SEASON MANTRAS ♎︎⁠
⁠
💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
View more info and downloadable content at themantraco.com/blog (link in bio)
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♎︎ LIBRA SEASON MANTRAS ♎︎⁠ ⁠ 💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ View more info and downloadable content at themantraco.com/blog (link in bio)
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#PlannerLife #OrganizedDreams #SoulworkPlanner
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⁠
In a world of endless options, deciding between a tried-and-true physical planner and the allure of a digital organizer can be a delightful dilemma. 🤔✨ Our infographic is here to shed light on why both have their unique appeal. ⁠
⁠
📚 Physical Planners: Bask in the joy of ink meeting paper, add a personal touch with doodles, and relish the satisfaction of crossing off tasks. 🖊️✔️ Plus, no battery concerns here! 🌟⁠
⁠
💻 Digital Planners: Embrace the convenience of carrying your life in your pocket, syncing seamlessly across devices, and the ease of customization with just a tap. 📱🌐 Those hyperlinks? They make navigation a breeze! 🚀⁠
⁠
What's your planning preference? Are you leaning towards #TeamPhysical or cozying up to #TeamDigital? Share your choice below and let's celebrate the beauty of planning!⁠
⁠
#PlannerLife #OrganizedDreams #SoulworkPlanner
Let's end this debate: Physical or Digital Planners? 📚⁠
⁠
In a world of endless options, deciding between a tried-and-true physical planner and the allure of a digital organizer can be a delightful dilemma. 🤔✨ Our infographic is here to shed light on why both have their unique appeal. ⁠
⁠
📚 Physical Planners: Bask in the joy of ink meeting paper, add a personal touch with doodles, and relish the satisfaction of crossing off tasks. 🖊️✔️ Plus, no battery concerns here! 🌟⁠
⁠
💻 Digital Planners: Embrace the convenience of carrying your life in your pocket, syncing seamlessly across devices, and the ease of customization with just a tap. 📱🌐 Those hyperlinks? They make navigation a breeze! 🚀⁠
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What's your planning preference? Are you leaning towards #TeamPhysical or cozying up to #TeamDigital? Share your choice below and let's celebrate the beauty of planning!⁠
⁠
#PlannerLife #OrganizedDreams #SoulworkPlanner
themantraco
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Let's end this debate: Physical or Digital Planners? 📚⁠ ⁠ In a world of endless options, deciding between a tried-and-true physical planner and the allure of a digital organizer can be a delightful dilemma. 🤔✨ Our infographic is here to shed light on why both have their unique appeal. ⁠ ⁠ 📚 Physical Planners: Bask in the joy of ink meeting paper, add a personal touch with doodles, and relish the satisfaction of crossing off tasks. 🖊️✔️ Plus, no battery concerns here! 🌟⁠ ⁠ 💻 Digital Planners: Embrace the convenience of carrying your life in your pocket, syncing seamlessly across devices, and the ease of customization with just a tap. 📱🌐 Those hyperlinks? They make navigation a breeze! 🚀⁠ ⁠ What's your planning preference? Are you leaning towards #TeamPhysical or cozying up to #TeamDigital? Share your choice below and let's celebrate the beauty of planning!⁠ ⁠ #PlannerLife #OrganizedDreams #SoulworkPlanner
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People in your life sometimes come and go, and that's okay because each encounter teaches you valuable lessons and contributes to your personal growth.
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People in your life sometimes come and go, and that's okay because each encounter teaches you valuable lessons and contributes to your personal growth.
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Comment if you agree! Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces  be like ..⁠
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Comment if you agree! Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces  be like ..⁠
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