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Mantras & Affirmations / Mind / Mindful Practices / Quotes & Reminders

5 Mantras for Anxious Flyers

June 15, 2022

Mantras are a powerful tool to help you challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. The next time you’re on a plane, repeat these mantras and affirmations before you take off, during the flight, and/or as you’re landing and see how it makes you feel! 

  1. I am safe; all is well.
  2. I have confidence in the airline staff.
  3. I am so grateful to get to travel to my destination.
  4. I see beauty out my window.
  5. I release all fear of flying and embrace the freedom of travel.
photo of the sunset view outside of an airplane with text on top of 5 mantras for anxious flyers
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Grocery List & Meal Planner Digital Template that’s printable, editable, and compatible with GoodNotes for your iPad.
✨ Available now at shopthemantraco.com ✨ 
•••••••••••••••••••••••••••••••••••••••••••
Get organized and develop mindful eating habits with this simple, yet effective, digital template that will allow you to plan out your week’s worth of meals in advance, grocery shop efficiently, keep a running list idea bank of future meals & recipes, and create your own recipes!

Thia planner includes:
+ 3 Cover Pages
+ Meal Ideas Brainstorming List
+ Meal Ideas Vision Board
+ Shopping List + Meal Plan by meal types 
+ Weekly Shopping List + Meal Plan by day of the week
+ Recipe Template
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