5 Mantras for Anxious Flyers
Mantras are a powerful tool to help you challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. The next time you’re on a plane, repeat these mantras and affirmations before you take off, during the flight, and/or as you’re landing and see how it makes you feel!
- I am safe; all is well.
- I have confidence in the airline staff.
- I am so grateful to get to travel to my destination.
- I see beauty out my window.
- I release all fear of flying and embrace the freedom of travel.
