Every time you eat is a chance to heal your body and health is a result of our habits, not a result of our body size or shape. Here’s 5 mantras to recite to make peace with your food and body.
Nourishing myself brings me joy and I am worthy of the time spent on healing my relationship with food and my body.
I nourish my body with nutritious foods and my body is thankful.
I eat fresh and life-filled earthly food to help fuel my energetic needs.
I make healthy choices for my body rooted in love.
I honor the space between where I am at now and where I want to be with my relationship with food.
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