Social media has a huge influence on our self-esteem and it is so important to set boundaries and reminders to keep us grounded. Here’s five affirmations to repeat to yourself to bring you back to reality.
The amount of followers and likes I have online does not contribute to my self-worth.
Instead of looking at beautiful photos online, I look around and enjoy the beauty that surrounds me.
I am comfortable having conversations with people face-to-face.
I accept that social media is a highlight reel of people’s lives and there is no need for me to compare.
I fill my time with people, things, and experiences that truly nourish my soul.