If you guys are having any wrist pain from being on the phone & computer a lot, try out these stretches and let me know how you feel afterwards!
- Wrist extension fingers up
- Wrist extension fingers down
- Wrist flexion fingers down
- Fist rotations
- Palm press
✨20 seconds per stretch
**Disclaimer: I am not a fitness trainer. The information I provide is based on my personal experience.