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Intentional Living / Mind / Mindful Practices / Soul

5 Ways to Create Healthy Social Media Boundaries

October 10, 2021

Do you find yourself comparing your body and life to someone else online that’s completely out of your reality? Do you constantly refresh your likes when you post a photo? Or scroll through the list of people who’s viewed your stories? If you answered yes to any of these questions, then it might be time to set some social media boundaries.

Below is a list of 5 ways you can create healthy boundaries with social media.

1. Set time limits

Be mindful about the time you spend on social media. Before you open the app, think about the reason why you’re going on. Is it to check your notifications? See what your friends are up to? Get inspiration? Whatever it may be, be mindful at the get go and set an alarm on your phone if you need to in order to ‘stop the scroll.’

2. Unfollow/put people on mute

Take advantage of all the features the app you’re using has. Unfollow those accounts that leave you feeling bad about yourself after spending time on them. Put people on mute if you have to. Turn off notifications so you’re not constantly being notified to open the app.

3. Only contribute in a positive way

Everyone always has something to say online and most of the time it’s negative. Challenge the negativity you see online by responding in a positive manner, commenting positive things, and approaching everything you see with an open perspective.

4. Focus on your surroundings and your real-life connections

If you find yourself endlessly scrolling on your phone while there’s people around you, push yourself to put the phone down and engage in real-life conversations. Instead of looking at beautiful photos online, take mental images of the beauty that surrounds you.

5. Create an intentional self-care routine

Find activities that make you happy and fill your time with your own routine. The more time you spend nourishing your mind, body, and spirit, the lighter you’ll feel.

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  • Emily Chen
    October 14, 2021

    Love this! Especially the mute / unfollow idea. If something or someone makes me feel bad, then it’s not worth having them show up in my daily life. Thank you for the tips 💗

    Reply

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♊️ GEMINI SEASON MANTRAS ♊️⁠
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This month is about being open, Gemini. Save or create room for the new opportunities this zodiac season has in store for you. It's worth it.⁠
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♊️ GEMINI SEASON MANTRAS ♊️⁠
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♊️ GEMINI SEASON MANTRAS ♊️⁠
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♊️ GEMINI SEASON MANTRAS ♊️⁠
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This month is about being open, Gemini. Save or create room for the new opportunities this zodiac season has in store for you. It's worth it.⁠
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♊️ GEMINI SEASON MANTRAS ♊️⁠ ⁠ This month is about being open, Gemini. Save or create room for the new opportunities this zodiac season has in store for you. It's worth it.⁠ ⁠ 💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ View more info and downloadable content at themantraco.com/blog (link in bio)⁠ ⁠ #gemini #geminiseason #horoscope #summer2022
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♊️ GEMINI SEASON MANTRAS ♊️⁠
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This month is about being open, Gemini. Save or create room for the new opportunities this zodiac season has in store for you. It's worth it.⁠
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♊️ GEMINI SEASON MANTRAS ♊️⁠
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This month is about being open, Gemini. Save or create room for the new opportunities this zodiac season has in store for you. It's worth it.⁠
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♊️ GEMINI SEASON MANTRAS ♊️⁠
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This month is about being open, Gemini. Save or create room for the new opportunities this zodiac season has in store for you. It's worth it.⁠
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This month is about being open, Gemini. Save or create room for the new opportunities this zodiac season has in store for you. It's worth it.⁠
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♊️ GEMINI SEASON MANTRAS ♊️⁠ ⁠ This month is about being open, Gemini. Save or create room for the new opportunities this zodiac season has in store for you. It's worth it.⁠ ⁠ 💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ View more info and downloadable content at themantraco.com/blog (link in bio)⁠ ⁠ #gemini #geminiseason #horoscope #summer2022
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🌕 FULL MOON MANTRA 🌕⁠
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A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠
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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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✨✨ MY ENERGY GIVERS ✨✨⁠
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+ sunlight⁠
+ visualization⁠
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+ friends & family ⁠
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What are some of your energy givers that help you thrive?! LMK in the comments below!
✨✨ MY ENERGY GIVERS ✨✨⁠
⁠
+ sunlight⁠
+ visualization⁠
+ fresh air⁠
+ journaling⁠
+ creativity⁠
+ friends & family ⁠
⁠
What are some of your energy givers that help you thrive?! LMK in the comments below!
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✨✨ MY ENERGY GIVERS ✨✨⁠ ⁠ + sunlight⁠ + visualization⁠ + fresh air⁠ + journaling⁠ + creativity⁠ + friends & family ⁠ ⁠ What are some of your energy givers that help you thrive?! LMK in the comments below!
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