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Intentional Living / Mantras & Affirmations / Mind / Mindful Practices / Self-Love & Self-Care / Soul

5 Ways to Develop a Gratitude Mindset

October 7, 2021
gratitude mindset

Gratitude encompasses appreciation, affirmation, intent, and positivity, and digs into different perspectives. When you decide to express more gratitude and shift your mindset to believe in the greater good of things, your world starts to revolve around what truly matters. You tend to value more of what is right in front of you, rather than remaining stuck on what you can’t attain.

Through every obstacle and triumph, I have learned a valuable lesson that when life gets tough, things could be a lot worse and like everything else I will get through it. Learning and practicing how to transition my energy to seek the positive, while acknowledging the negative, has helped to guide my way through this healing journey.  

Now, here are 5 ways for you to start evolving a gratitude mindset:

1. Evaluate your progress

When you work towards something, receiving confirmation and reassurance first from within and then with others who support you can be an important step in your journey. Tracking your progress and defining what moves you daily and keeps you going will set you up for success. Believing in what you have to give and acknowledging what you have already accomplished will inspire you to relish in who you have become.

2. Create a gratitude journal

gratitude journal

Set enough time to start your day with a moment of silence; breathe and think about what you are grateful for each day, now write it down. It doesn’t have to be anything extravagant; it can be the aroma of your hazelnut coffee or even being able to read a chapter in your latest book. Documenting what you feel and do can open up an honest conversation with yourself on how you go about your day.  Reflect, imagine, and take time to appreciate the simplicity in life.

3. Stay present in the moment

When you spend more of your moments focusing on what you are thankful for currently, there is less room for worrying about what you don’t have enough of. Circumstances can change, life can be tough, and our expectations can lead to disappointments, but what if we spent less on the unknown and more time on everything we’ve worked towards, earned, and have been given. Speaking things into existence is so powerful, but so is accepting what is already existing around you.

4. Display gratitude towards others

Engaging in meaningful conversations with the ones who support and love you is a great way to express your appreciation. Remain conscious and open to what you do to show others how they have impacted your life, and what they have taught you along the way. You can learn something new each day from the people around you, and you can create stronger relationships by reciprocating what each person gives. Small gestures and a simple “thank you” can bring so much validation and acceptance in.

5. Set intentions in your daily routine

When you take matters into your own hands and choose to go after something because you genuinely want to, the effect of intention becomes even greater. Get coffee before work because you want to and not simply because it is normal to do so. Read about that subject because it will better you and not because you have to. By making these simple changes, I’ve felt more powerful and in charge of my everyday movements and ability to maintain this type of attitude.

Having more gratitude in every encounter in your life can build a stronger connection within yourself and with the supportive people around you.
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Cultivate an attitude of gratitude by focusing on the blessings and abundance in your life. When you start your day with a grateful heart, you attract more positivity and abundance into your life. Remember, even in difficult times, there is always something to be thankful for. Let's start each day with a grateful heart and watch as our lives transform for the better.
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Cultivate an attitude of gratitude by focusing on the blessings and abundance in your life. When you start your day with a grateful heart, you attract more positivity and abundance into your life. Remember, even in difficult times, there is always something to be thankful for. Let's start each day with a grateful heart and watch as our lives transform for the better.
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Success and achievement don't come easily or overnight. It takes hard work, dedication, and persistence to make things happen. Don't be afraid to put in the effort and go after what you want in life. Remember, the journey may be tough, but the rewards are worth it.
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Success and achievement don't come easily or overnight. It takes hard work, dedication, and persistence to make things happen. Don't be afraid to put in the effort and go after what you want in life. Remember, the journey may be tough, but the rewards are worth it.
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What are you grateful for today? Comment below! ✨
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Cultivate an attitude of gratitude by focusing on the blessings and abundance in your life. When you start your day with a grateful heart, you attract more positivity and abundance into your life. Remember, even in difficult times, there is always something to be thankful for. Let's start each day with a grateful heart and watch as our lives transform for the better.
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Cultivate an attitude of gratitude by focusing on the blessings and abundance in your life. When you start your day with a grateful heart, you attract more positivity and abundance into your life. Remember, even in difficult times, there is always something to be thankful for. Let's start each day with a grateful heart and watch as our lives transform for the better.
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Whether you prefer the tactile experience of physically writing things down or the convenience of a digital planner, the Soulwork Planner has you covered. Choose the format that works best for you and start your journey to a more mindful and intentional life today! 💕
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Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
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Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
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Comment if you enjoyed these prompts 💞
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Comment if you enjoyed these prompts 💞
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