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Intentional Living / Mind / Mindful Practices / Soul

5 Ways to Improve Your Work Life Balance

October 21, 2021

What does balance look like to you? Do you have the same routine every day or does it look completely different down to each second? We all have the same hours in the day, but we all somehow have altered what that time means to us.

Before launching my own brand, I remember dreading the workday that was ahead of me and wishing I had more time to do what I felt drawn to.  Am I alone in this? There are countless moments that I told myself “I need to open my space for more”, but it is actually all about changing my perspective. Let’s view work and the life we want to build as a unified lifestyle and not from opposite sides of the spectrum. 

Here are some tips that I have incorporated in my daily routine to improve on this:

1. Setting a schedule - time management​

  • Whether you are a stay-at-home parent or a work from home 9-5’er, time management plays a big part in your work life. Setting a schedule for myself visually and writing down my goals for the day has helped tremendously. The soulwork planner helps give myself an allotted amount of time to execute the tasks listed and holds me accountable!
  • I noticed a big game changer was making mornings as a personal time for myself to relax before getting lost in the day ahead. I set aside a few minutes in the morning to actually enjoy my breakfast and read something new. Find your time.

 

2. Cutting off work at a certain hour (unplug)

  • Adjusting your schedule daily to ensure your mental and physical health is taken into account is so important. Unplugging is often a hard task to do living in a world that is constantly plugged in, but it’s the only way to fully be in the present. Breaking up your daily tasks by time and priority will gradually enhance the efficiency of your work. 
  • Tell yourself when your workday has come to an end and end it there. If the project can be completed later without negative repercussions, then save it for tomorrow. If the emails can be responded to later, then close the tab. Tell yourself “I have done enough” and then live out the rest of your evening for other important things in your life.

3. Customize your workspace to your liking

  • Invest in equipment or little decorations that would make your workspace radiate the energy you would like to be surrounded by. See what type of items are available to increase productivity and get that creative energy flowing. 
  • Spending time in an environment that feels comfortable and inviting will not only help you see work in a different light but challenge you to change things up and enjoy what you do more.

 

4. Letting go of perfection

  • As we learn more about our ideal life and the version of ourselves we look up to, we learn that being perfect doesn’t exist. Releasing the fear of failure is an important step into seeing the value in what you are doing already so you don’t overwork yourself.
  • Moving closer to what you envision for yourself in your personal life and work life can coincide with each other and drive this new wave of attaining what you want while falling in love with the process. When we move forward and let go of comparison, we will be able to create a life that breaks the stigma of work now, play later.

 

5. Limiting distractions and setting boundaries

  • In order to accomplish something, you have to put enough effort in to see the results come to fruition. Adjusting your priorities, shifting your focus, clearing your mind, and setting your boundaries with yourself and others will push you to the next level. 
  • Surrounding yourself with like-minded people that share similar goals and following through with what you set out to do early on will create a better foundation. In return, it will open opportunities to do more of what you truly enjoy doing and help spread your time evenly.

“I will achieve my own form of life balance through my growth from accomplishments and lessons from challenges.”

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A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠
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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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🌕 FULL MOON MANTRA 🌕⁠
⁠
A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠
⁠
💫 Repeat this affirmation throughout the day & in your full moon release ritual.
@themantraco
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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
1 day ago
View on Instagram |
1/10
Give yourself time 🖤
@themantraco
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Give yourself time 🖤
2 days ago
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Leave a 💜 if you’ve made your younger self proud.
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Leave a 💜 if you’ve made your younger self proud.
3 days ago
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Tag yourself or someone who needs to hear this! ⁠
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Repeat after me:⁠ ⁠ "I am a work in progress. I’m working on myself one step at a time."
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✨✨ MY ENERGY GIVERS ✨✨⁠ ⁠ + sunlight⁠ + visualization⁠ + fresh air⁠ + journaling⁠ + creativity⁠ + friends & family ⁠ ⁠ What are some of your energy givers that help you thrive?! LMK in the comments below!
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I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠
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*GIVEAWAY* | Wellness is for everyone every day. 🍃⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠
⁠
One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠
⁠
HOW TO ENTER:⁠
1. Follow @denmotherwellness & @themantraco ⁠
2. Like this photo⁠
3. Tag 2 friends!⁠
⁠4. Bonus Entry if you add to your story⁠!⁠
⁠
Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠
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*Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠
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Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY* | Wellness is for everyone every day. 🍃⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠
⁠
One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠
⁠
HOW TO ENTER:⁠
1. Follow @denmotherwellness & @themantraco ⁠
2. Like this photo⁠
3. Tag 2 friends!⁠
⁠4. Bonus Entry if you add to your story⁠!⁠
⁠
Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
*Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠
⁠
Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY* | Wellness is for everyone every day. 🍃⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠
⁠
One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠
⁠
HOW TO ENTER:⁠
1. Follow @denmotherwellness & @themantraco ⁠
2. Like this photo⁠
3. Tag 2 friends!⁠
⁠4. Bonus Entry if you add to your story⁠!⁠
⁠
Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
*Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠
⁠
Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY* | Wellness is for everyone every day. 🍃⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠
⁠
One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠
⁠
HOW TO ENTER:⁠
1. Follow @denmotherwellness & @themantraco ⁠
2. Like this photo⁠
3. Tag 2 friends!⁠
⁠4. Bonus Entry if you add to your story⁠!⁠
⁠
Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
*Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠
⁠
Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
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*GIVEAWAY* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
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Thank you @uniquemarkets for hosting our second pop-up event! 💞
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Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful!

📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! 

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Thank you @uniquemarkets for hosting our second pop-up event! 💞
•••••••••••••••••••••••••••••••••••••••••••
Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful!

📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! 

p.s - can you guys spot a new product in one of these pics?! 
•••••••••••••••••••••••••••••••••••••••••••
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Thank you @uniquemarkets for hosting our second pop-up event! 💞
•••••••••••••••••••••••••••••••••••••••••••
Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful!

📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! 

p.s - can you guys spot a new product in one of these pics?! 
•••••••••••••••••••••••••••••••••••••••••••
#SmallBusinessGrowth #UniqueMarkets #SoulWork
Thank you @uniquemarkets for hosting our second pop-up event! 💞
•••••••••••••••••••••••••••••••••••••••••••
Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful!

📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! 

p.s - can you guys spot a new product in one of these pics?! 
•••••••••••••••••••••••••••••••••••••••••••
#SmallBusinessGrowth #UniqueMarkets #SoulWork
Thank you @uniquemarkets for hosting our second pop-up event! 💞
•••••••••••••••••••••••••••••••••••••••••••
Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful!

📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! 

p.s - can you guys spot a new product in one of these pics?! 
•••••••••••••••••••••••••••••••••••••••••••
#SmallBusinessGrowth #UniqueMarkets #SoulWork
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Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
7 days ago
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What obstacles have you overcome this week?✨⁠
⁠
Going into this new season, I had a huge self doubt bug. I kept comparing myself, my actions, and my outcomes to what I thought it should be, but I didn’t consider all that I have been accomplishing.⁠
⁠
Just trying can be an obstacle in itself, so if we can do that we can overcome all.
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What obstacles have you overcome this week?✨⁠ ⁠ Going into this new season, I had a huge self doubt bug. I kept comparing myself, my actions, and my outcomes to what I thought it should be, but I didn’t consider all that I have been accomplishing.⁠ ⁠ Just trying can be an obstacle in itself, so if we can do that we can overcome all.
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ATTN: SOCAL LOVES⁠
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We're so excited to be showcasing The Mantra Co. and our products at Unique Markets this upcoming weekend in Downtown Los Angeles and hope you can make it!⁠
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We'll be there both Saturday and Sunday alongside 150+ other small businesses with good music, good food, and good vibes ✨⁠
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Oh, it's also Mother's Day weekend, so bring the whole fam! Tickets are as low as $15 and info to purchase is in our link in bio.⁠
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Hope to see you there!! 💞⁠
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#shoplocal #uniquemarketsla #springmarket #popupshop
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ATTN: SOCAL LOVES⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ We're so excited to be showcasing The Mantra Co. and our products at Unique Markets this upcoming weekend in Downtown Los Angeles and hope you can make it!⁠ ⁠ We'll be there both Saturday and Sunday alongside 150+ other small businesses with good music, good food, and good vibes ✨⁠ ⁠ Oh, it's also Mother's Day weekend, so bring the whole fam! Tickets are as low as $15 and info to purchase is in our link in bio.⁠ ⁠ Hope to see you there!! 💞⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #shoplocal #uniquemarketsla #springmarket #popupshop
1 week ago
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