Here’s a list of 50 journal prompts to get you started on your gratitude journal or if you are already in the process, you might like to add some of these to your list!

  1. What’s a simple pleasure that you’re grateful for?
  2. What’s something that you’re looking forward to?
  3. What’s something that you’re grateful to have today that you didn’t have a year ago?
  4. What’s an accomplishment you’re proud of?
  5. Write about a friend you’re grateful for.
  6. Write about a family member you’re grateful for.
  7. What did you accomplish today?
  8. Who makes you feel loved and why?
  9. Who do you like to spend time with?
  10. What do you like about where you live?
  11. What gave you comfort today?
  12. What is your favorite part of your body and why?
  13. What is your favorite part of your personality and why?
  14. If you could relive any moment in your life what would it be?
  15. What struggle have you had that you are grateful for?
  16. What have you learned this week that you are grateful for?
  17. What luxuries do you have in your life?
  18. What moment most changed your life for the best?
  19. What do you love about yourself?
  20. Who is someone who has really helped you this week?
  21. Who is the one friend you can always rely on?
  22. List 5 hobbies and activities that bring you joy.
  23. Who made you smile in the past 24 hours and why?
  24. When was the last time you laughed until you cried and why?
  25. How is your life more positive today than it was a year ago?
  26. Describe the last time you helped someone.
  27. What is your favorite part of your daily routine?
  28. What activity makes you feel the most “free”?
  29. What is your favorite food you love to indulge in?
  30. Describe the most “perfect” day.
  31. What was something you did for the first time recently?
  32. What is one thing you look forward to enjoying each day after work?
  33. Describe a recent time when you truly felt at peace.
  34. What is your favorite season of the year and what do you like about it?
  35. What makes you beautiful?
  36. What are you most looking forward to this week?
  37. Describe a favorite outfit and why you feel great when wearing it.
  38. Where was your last vacation? Describe what you did there.
  39. What quote made you think about life differently?
  40. What is the one thing you’re really proud of?
  41. Think of something good you did for yourself recently and write yourself a thank-you note.
  42. What is your favorite day of the week and why?
  43. What is something that you are naturally good at?
  44. What are 3 ways to say “thank you” without using the words thank you?
  45. If you had to give up all your possessions what 3 things would you keep?
  46. Who is someone you have a hard time getting along with? Think of at least 3 positive things to say about that person.
  47. What is a song that you listen to on repeat and still to this day haven’t gotten sick of?
  48. Where do you feel the most safe?
  49. What advice do you need to give yourself today?
  50. Write a letter to someone that you need to forgive.
50 gratitude journal prompts blog post
50 gratitude journal prompts questions

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