Here’s some affirmations you can practice and repeat to yourself daily to calm your mind and control your emotions.
TODAY I WILL …
… accept my current circumstances as it is and make a realistic plan to start working on.
… understand that I am not alone.
… focus on the choices I can control right now.
… allow myself to express what I feel by writing it down.
… believe that I WILL be okay.
… not waste my mental energy on my problems, but spend time developing solutions.
… express gratitude for the things I do have, rather than the things I don’t.
… practice breathing exercises to keep me grounded.
… trust myself to make strategic decisions.