9 AFFIRMATIONS TO CALM YOUR MIND & CONTROL YOUR EMOTIONS

Here’s some affirmations you can practice and repeat to yourself daily to calm your mind and control your emotions.

9 reminders to calm your mind and control your emotions

TODAY I WILL …

… accept my current circumstances as it is and make a realistic plan to start working on.

… understand that I am not alone. 

… focus on the choices I can control right now.

… allow myself to express what I feel by writing it down.

… believe that I WILL be okay.

… not waste my mental energy on my problems, but spend time developing solutions.

… express gratitude for the things I do have, rather than the things I don’t.

… practice breathing exercises to keep me grounded.

… trust myself to make strategic decisions.

Leave a Reply