Here’s some affirmations you can practice and repeat to yourself daily to calm your mind and control your emotions.
TODAY I WILL …
… not be controlled by fear, confusion, or my circumstances.
… say no to negative self talk.
… take a technology time out.
… take the time to give myself the love and attention it needs.
… confide in someone I trust to talk about my feelings.
… listen to sounds and music that makes me feel some type of way.
… succeed by being the best me I can be.
… control who and what I respond to. Not everything deserves my time and energy.
… notice where I hold tension in my body and invite it to soften.