9 AFFIRMATIONS TO CONTROL YOUR EMOTIONS

Here’s some affirmations you can practice and repeat to yourself daily to calm your mind and control your emotions.

today i will .. to calm your mind and control your emotions

TODAY I WILL …

… not be controlled by fear, confusion, or my circumstances.

… say no to negative self talk.

… take a technology time out.

… take the time to give myself the love and attention it needs.

… confide in someone I trust to talk about my feelings.

… listen to sounds and music that makes me feel some type of way.

… succeed by being the best me I can be.

… control who and what I respond to. Not everything deserves my time and energy.

… notice where I hold tension in my body and invite it to soften.

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