• Monthly Mantras
    • Aries
    • Taurus
    • Gemini
    • Cancer
    • Leo
    • Virgo
    • Libra
    • Scorpio
    • Sagittarius
    • Capricorn
    • Aquarius
    • Pisces
  • Free Resources
    • Mantra Co. Starter Kit
    • Workshops & Classes
    • Astrology Charts
    • 2021-2022 Worksheets
  • Blog
    • Mind
      • Mindful Practices
      • Mantras & Affirmations
      • Quotes & Reminders
      • Journal Prompts
    • Body
      • Stretch & Flow
      • Style
      • Beauty
      • Recipes
    • Soul
      • Self-Love & Self-Care
      • Intentional Living
      • Manifestation
      • Relationships
      • Mantra Sounds
    • Zodiac Signs
      • Taurus
      • Gemini
      • Cancer
      • Leo
      • Virgo
      • Libra
      • Scorpio
      • Sagittarius
      • Capricorn
      • Aquarius
      • Pisces
  • The Mantra Collective

  • Shop
  • Julia’s Picks

The Mantra Collective

Body / Stretch & Flow

4 Weighted Bala Beam Exercises Anyone Can Try​

October 12, 2021

Finding a balance between challenging my body to the fullest and practicing simple movements for building endurance is what I am continuously working on. Following a user-friendly workout routine that fits seamlessly into my schedule has helped me find balance and stay mentally and physically fit.

I have mentioned the fitness accessory brand Bala previously and I am thrilled to introduce their newest addition, the Bala Beam which is a new tool that I have incorporated in my physical fitness journey. With every product they launch, they always keep functionality and style at the forefront, adding an aesthetic feel to workout gear. It has become a staple in my house; it is easy to store or take with me if I’m on the go (which happens a lot!). I do know my way around different gym equipment, and I can tell you practicality is everything, so this beam is definitely a good alternative to dumbbells.

Listening to what our body needs while getting creative with different moves will help stimulate the brain and make each session more enjoyable. The Bala beam is not only convenient but also a good way to increase stamina and balance for that extra push. Their new product design is structured to enhance your workouts and help you look good while doing it!

Bicep Curls: 4 sets of 15

Start by standing tall with your core tight and place your feet shoulder width apart. Grip the beam just outside of your hips and press your elbows tight to your sides. While keeping tension on your biceps, you will also curl the beam close to shoulder height and lower it back to starting position, then repeat. 

Bent-Over Back Rows: 4 sets of 15

This exercise will be a slow and controlled movement to prevent any injury. Stand tall with feet placed shoulder-width apart, bend your knees, and lean forward from the waist. Make sure your back remains straight (limiting arches or spinal curves) and your neck is aligned with your spine. Grab the beam and place your hands a little further than shoulder-width apart. From here, let your arms hang and then proceed with rowing the beam up towards your chest and squeeze shoulders together, then repeat. 

Squats: 4 sets of 15

A regular squat will actually work different parts of the body such as your quads, glutes, and hamstrings. So adding any weight on top of that will increase your strength and agility. Start by standing tall, roll your shoulders back, and push your hips back as you bend your knees. You want to keep your focus straight and chest upright while gripping the beam shoulder-width apart. With every or every other squat, lift the beam parallel to the floor. To help release muscle tension, exhale on each squat and inhale during each standing motion.

Lunges: 4 sets of 12-15

Start by standing up straight and align your body first before putting the beam behind your neck. Grip the beam to where you feel comfortable, step outward and put one leg bent out in front till it’s at a 90-degree angle. You can then lift the leg back into the starting position or bend the leg back then repeat.

Be sure that when practicing any aerobic or weighted fitness exercise that you continuously listen to your body and use your mind to make conscious decisions to create a positive fitness experience that helps your body including water, breathing techniques, and rest breaks.

Shop The Post
http://themantraco.com/wp-content/uploads/2021/09/Mantra-Co-Artboard-1Bala-Beam.jpg
http://themantraco.com/wp-content/uploads/2021/09/Mantra-Co-Artboard-1Bala-Weights.jpg
https://themantraco.com/wp-content/uploads/2021/09/shop-top.jpg
https://themantraco.com/wp-content/uploads/2021/09/shop-leggings.jpg
2 Comments
Share

Leave a Comment Cancel Comment

The Comments

  • Janet
    September 8, 2022

    I have both the 15LB and 25LB beams. I have been searching for an effective, but simple way to incorporate them into my fitness routine. Thank you for this.

    Reply
    • Contact@themantraco.com
      Janet
      September 8, 2022

      Of course! Anytime 🙂

      Reply

You May Also Like

June 16, 2022

Workout Outfits for Any Exercise

June 24, 2022

Friday Favorites: Alo Moves

June 7, 2022

Ear Seeding: An At-home Stress Reliever

Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

Available Now

On Youtube

On Youtube On Youtube

WATCH NOW

Subscribe to Our Channel

Exclusive Discounts

product_title_1

"MANTRA25" for 25% off Annual Memberships

product_title_2

"MANTRA15" for 15 % off Cadence Capsules

product_title_3

"BALAMANTRA" for 10% off Bala Weights

product_title_4

"XOMANTRA" for 20% off at Sakara Life

product_title_5

“THEMANTRACO15” for 15% off Highline Wellness CBD

Mantra Co. Favorites

Amazon Favorites

WTHN

Los Angeles Apparel

Perelel Vitamins

Alo Moves

Den Mother

Courant

Prima

Monthly Mantras

Shop The Mantra Co.

Free Resources

Recent Posts

  • February 2023 Monthly Mantras

    February 1, 2023
  • February Mantras for Your Zodiac Sign

    February 1, 2023
  • Careers You Might Enjoy Based On Your Zodiac Sign

    January 24, 2023

On Instagram

Who else is feeling the beautiful shifts and new beginnings? 🙌
themantraco
themantraco
•
Follow
Who else is feeling the beautiful shifts and new beginnings? 🙌
1 day ago
View on Instagram |
1/4
Grocery List & Meal Planner Digital Template that’s printable, editable, and compatible with GoodNotes for your iPad.
✨ Available now at shopthemantraco.com ✨ 
•••••••••••••••••••••••••••••••••••••••••••
Get organized and develop mindful eating habits with this simple, yet effective, digital template that will allow you to plan out your week’s worth of meals in advance, grocery shop efficiently, keep a running list idea bank of future meals & recipes, and create your own recipes!

Thia planner includes:
+ 3 Cover Pages
+ Meal Ideas Brainstorming List
+ Meal Ideas Vision Board
+ Shopping List + Meal Plan by meal types 
+ Weekly Shopping List + Meal Plan by day of the week
+ Recipe Template
+ Mantra Database
+ Both Tan background color + White background (for printing) sheets  
•••••••••••••••••••••••••••••••••••••••••••
#grocerylist #mealplanner #mealplannertemplate #goodnotesplanner #aestheticplanner #aesthetictemplate #digitalplanning #ipadplanning #planwithme
themantraco
themantraco
•
Follow
Grocery List & Meal Planner Digital Template that’s printable, editable, and compatible with GoodNotes for your iPad. ✨ Available now at shopthemantraco.com ✨  ••••••••••••••••••••••••••••••••••••••••••• Get organized and develop mindful eating habits with this simple, yet effective, digital template that will allow you to plan out your week’s worth of meals in advance, grocery shop efficiently, keep a running list idea bank of future meals & recipes, and create your own recipes! Thia planner includes: + 3 Cover Pages + Meal Ideas Brainstorming List + Meal Ideas Vision Board + Shopping List + Meal Plan by meal types  + Weekly Shopping List + Meal Plan by day of the week + Recipe Template + Mantra Database + Both Tan background color + White background (for printing) sheets   ••••••••••••••••••••••••••••••••••••••••••• #grocerylist #mealplanner #mealplannertemplate #goodnotesplanner #aestheticplanner #aesthetictemplate #digitalplanning #ipadplanning #planwithme
1 day ago
View on Instagram |
2/4
Free February Wallpapers for tablet and phone available for download at shopthemantraco.com ✨
•••••••••••••••••••••••••••••••••••••••••••
#freewallpapers #freedownload #aestheticwallpapers #aestheticgraphics #dailyreminders #empoweringquotes #dailyaffirmations #cutewallpapers #phonewallpapers
themantraco
themantraco
•
Follow
Free February Wallpapers for tablet and phone available for download at shopthemantraco.com ✨ ••••••••••••••••••••••••••••••••••••••••••• #freewallpapers #freedownload #aestheticwallpapers #aestheticgraphics #dailyreminders #empoweringquotes #dailyaffirmations #cutewallpapers #phonewallpapers
2 days ago
View on Instagram |
3/4
Make 2023 your year. What are you choosing? 🕊
themantraco
themantraco
•
Follow
Make 2023 your year. What are you choosing? 🕊
2 days ago
View on Instagram |
4/4
@themantraco

Categories

Recent Posts

  • February 2023 Monthly Mantras
  • February Mantras for Your Zodiac Sign
  • Careers You Might Enjoy Based On Your Zodiac Sign
  • Gifts for the Aquarius Zodiac Sign In Your Life
  • 5 Reasons Why to Use a Digital Planner

Recent Comments

  • Contact@themantraco.com on 4 Weighted Bala Beam Exercises Anyone Can Try​
  • Janet on 4 Weighted Bala Beam Exercises Anyone Can Try​
  • Melissa on Full Moon Ritual: 3 Things to do During the Full Moon
  • Ashley on August 2021 Monthly Mantras
  • Pidolongtio on What Are Angel Numbers and What Do They Mean?

Let's Collaborate

We’re always looking for like-minded individuals to create content and contribute to The Mantra Co. Apply to join our ambassador program and join the team today!

Apply Now

Who else is feeling the beautiful shifts and new beginnings? 🙌
themantraco
themantraco
•
Follow
Who else is feeling the beautiful shifts and new beginnings? 🙌
1 day ago
View on Instagram |
1/4
Grocery List & Meal Planner Digital Template that’s printable, editable, and compatible with GoodNotes for your iPad.
✨ Available now at shopthemantraco.com ✨ 
•••••••••••••••••••••••••••••••••••••••••••
Get organized and develop mindful eating habits with this simple, yet effective, digital template that will allow you to plan out your week’s worth of meals in advance, grocery shop efficiently, keep a running list idea bank of future meals & recipes, and create your own recipes!

Thia planner includes:
+ 3 Cover Pages
+ Meal Ideas Brainstorming List
+ Meal Ideas Vision Board
+ Shopping List + Meal Plan by meal types 
+ Weekly Shopping List + Meal Plan by day of the week
+ Recipe Template
+ Mantra Database
+ Both Tan background color + White background (for printing) sheets  
•••••••••••••••••••••••••••••••••••••••••••
#grocerylist #mealplanner #mealplannertemplate #goodnotesplanner #aestheticplanner #aesthetictemplate #digitalplanning #ipadplanning #planwithme
themantraco
themantraco
•
Follow
Grocery List & Meal Planner Digital Template that’s printable, editable, and compatible with GoodNotes for your iPad. ✨ Available now at shopthemantraco.com ✨  ••••••••••••••••••••••••••••••••••••••••••• Get organized and develop mindful eating habits with this simple, yet effective, digital template that will allow you to plan out your week’s worth of meals in advance, grocery shop efficiently, keep a running list idea bank of future meals & recipes, and create your own recipes! Thia planner includes: + 3 Cover Pages + Meal Ideas Brainstorming List + Meal Ideas Vision Board + Shopping List + Meal Plan by meal types  + Weekly Shopping List + Meal Plan by day of the week + Recipe Template + Mantra Database + Both Tan background color + White background (for printing) sheets   ••••••••••••••••••••••••••••••••••••••••••• #grocerylist #mealplanner #mealplannertemplate #goodnotesplanner #aestheticplanner #aesthetictemplate #digitalplanning #ipadplanning #planwithme
1 day ago
View on Instagram |
2/4
Free February Wallpapers for tablet and phone available for download at shopthemantraco.com ✨
•••••••••••••••••••••••••••••••••••••••••••
#freewallpapers #freedownload #aestheticwallpapers #aestheticgraphics #dailyreminders #empoweringquotes #dailyaffirmations #cutewallpapers #phonewallpapers
themantraco
themantraco
•
Follow
Free February Wallpapers for tablet and phone available for download at shopthemantraco.com ✨ ••••••••••••••••••••••••••••••••••••••••••• #freewallpapers #freedownload #aestheticwallpapers #aestheticgraphics #dailyreminders #empoweringquotes #dailyaffirmations #cutewallpapers #phonewallpapers
2 days ago
View on Instagram |
3/4
Make 2023 your year. What are you choosing? 🕊
themantraco
themantraco
•
Follow
Make 2023 your year. What are you choosing? 🕊
2 days ago
View on Instagram |
4/4
@themantraco
  • About
  • Privacy Policy
  • Terms
  • Brand Partnerships
  • Become an Ambassador
  • Wholesale
  • Mantra Co. Starter Kit
  • Contact

COPYRIGHT © 2021 THE MANTRA COLLECTIVE. ALL RIGHTS RESERVED. Site Powered by Pix & Hue.