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Beauty

Beauty / Recipes

4 Benefits of Chlorophyll Water

June 29, 2021

Chlorophyll plays an important role in making plants green and healthy. It[...]

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benefits of eucalyptus
Beauty / Body

3 Healthy Benefits of Eucalyptus

June 26, 2021

The love for plants grows everyday. I mean, they give us oxygen that's enou[...]

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Beauty / Mindful Practices / Self-Love & Self-Care

Dry Body Brushing 101

June 26, 2021

Dry Body Brushing: Taking a body brush with firm, natural bristles and gent[...]

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, horoscopes, and motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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Recent Posts

  • My Top 4 Vitamins and Supplements

    July 27, 2021

  • 5 Natural Ways to Get a Better Night’s Sleep

    July 26, 2021

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    July 25, 2021

On Instagram

  • Trauma can be the ghost that haunts us until we remind ourselves that we have the power.⁠ ⁠ Find your power, embrace it and use it to disrupt the traumatic patterns that have been created to make rom for the new ways for you to bloom.
    @themantraco
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    Trauma can be the ghost that haunts us until we remind ourselves that we have the power.⁠ ⁠ Find your power, embrace it and use it to disrupt the traumatic patterns that have been created to make rom for the new ways for you to bloom.
    6 hours ago
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  • Nothing is more beautiful than a real smile that has struggled through tears. If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow. ⁠ ⁠ 💫 Each week in the Soulwork Planner, you are presented with a new series of 4 deep questions to reflect on that promotes self-development. Prepare to look inward, get uncomfortable, and heal.⁠ ⁠ 🌙 Available now at shopthemantraco.com 🌙⁠
    @themantraco
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    Nothing is more beautiful than a real smile that has struggled through tears. If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow. ⁠ ⁠ 💫 Each week in the Soulwork Planner, you are presented with a new series of 4 deep questions to reflect on that promotes self-development. Prepare to look inward, get uncomfortable, and heal.⁠ ⁠ 🌙 Available now at shopthemantraco.com 🌙⁠
    14 hours ago
    View on Instagram |
    1/10
  • Don’t forget to give yourself the love and attention you deserve to release and heal 💜
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    Don’t forget to give yourself the love and attention you deserve to release and heal 💜
    19 hours ago
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  • Life can be more than just 'Being'. Let's all go out and live.
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    Life can be more than just 'Being'. Let's all go out and live.
    1 day ago
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  • Trauma can be the ghost that haunts us until we remind ourselves that we have the power.⁠ ⁠ Find your power, embrace it and use it to disrupt the traumatic patterns that have been created to make rom for the new ways for you to bloom.
    @themantraco
    themantraco
    •
    Follow
    Trauma can be the ghost that haunts us until we remind ourselves that we have the power.⁠ ⁠ Find your power, embrace it and use it to disrupt the traumatic patterns that have been created to make rom for the new ways for you to bloom.
    6 hours ago
    View on Instagram |
    1/10
  • Nothing is more beautiful than a real smile that has struggled through tears. If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow. ⁠ ⁠ 💫 Each week in the Soulwork Planner, you are presented with a new series of 4 deep questions to reflect on that promotes self-development. Prepare to look inward, get uncomfortable, and heal.⁠ ⁠ 🌙 Available now at shopthemantraco.com 🌙⁠
    @themantraco
    themantraco
    •
    Follow
    Nothing is more beautiful than a real smile that has struggled through tears. If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow. ⁠ ⁠ 💫 Each week in the Soulwork Planner, you are presented with a new series of 4 deep questions to reflect on that promotes self-development. Prepare to look inward, get uncomfortable, and heal.⁠ ⁠ 🌙 Available now at shopthemantraco.com 🌙⁠
    14 hours ago
    View on Instagram |
    1/10
  • Don’t forget to give yourself the love and attention you deserve to release and heal 💜
    @themantraco
    themantraco
    •
    Follow
    Don’t forget to give yourself the love and attention you deserve to release and heal 💜
    19 hours ago
    View on Instagram |
    1/10
  • Life can be more than just 'Being'. Let's all go out and live.
    @themantraco
    themantraco
    •
    Follow
    Life can be more than just 'Being'. Let's all go out and live.
    1 day ago
    View on Instagram |
    1/10
  • Cute fitness gear motivates me to workout .. who can relate?! 🙋🏻‍♀️⁠ ⁠ 💫 I have been obsessed with @bala weights lately and just added a black 2LB bangle to my collection 🥰 More pilates videos coming soon!!!
    @themantraco
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    •
    Follow
    Cute fitness gear motivates me to workout .. who can relate?! 🙋🏻‍♀️⁠ ⁠ 💫 I have been obsessed with @bala weights lately and just added a black 2LB bangle to my collection 🥰 More pilates videos coming soon!!!
    2 days ago
    View on Instagram |
    1/10
  • When you're around your friends, a loved one, a good book, your favorite music or the aroma of delicious food and you feel uplifted - look inward and embrace the feeling of the happy you.
    @themantraco
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    When you're around your friends, a loved one, a good book, your favorite music or the aroma of delicious food and you feel uplifted - look inward and embrace the feeling of the happy you.
    2 days ago
    View on Instagram |
    1/10
  • Get up early, drink some water, stretch your body, and set your intentions with the Soulwork Planner by The Mantra Co. 💫⁠ ⁠ 📸: @trishaortiz_
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    Get up early, drink some water, stretch your body, and set your intentions with the Soulwork Planner by The Mantra Co. 💫⁠ ⁠ 📸: @trishaortiz_
    3 days ago
    View on Instagram |
    1/10
  • The happiest version of You looks different as you go through life. ⁠ ⁠ As you find that happiest you, give yourself praise for the happiness and surroundings you have built.
    @themantraco
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    The happiest version of You looks different as you go through life. ⁠ ⁠ As you find that happiest you, give yourself praise for the happiness and surroundings you have built.
    3 days ago
    View on Instagram |
    1/10
  • I know the list of things below may sound repetitive, but when life gets chaotic with both positive and negative things happening in our lives, we tend to forget to do these simple things that make a difference for our well-being. ⁠ ⁠ Here's a quick list of things I like to do when I feel overwhelmed or down:⁠ ⁠ + Listen to music that makes me happy. It blocks me from thinking any further negative thoughts and keeps me in a groove.⁠ + Get cozy in my robe. Where I feel safe and comfortable.⁠ + Nourish my body with my favorite healthy foods. ⁠ + Read something that challenges my mind.⁠ + Move my body. Do a pilates flow.⁠ + Light a candle. Set the vibes.⁠ ⁠ ❓HBU? What are some things you find eases your mind when you feel some type of way? Comment below!
    @themantraco
    themantraco
    •
    Follow
    I know the list of things below may sound repetitive, but when life gets chaotic with both positive and negative things happening in our lives, we tend to forget to do these simple things that make a difference for our well-being. ⁠ ⁠ Here's a quick list of things I like to do when I feel overwhelmed or down:⁠ ⁠ + Listen to music that makes me happy. It blocks me from thinking any further negative thoughts and keeps me in a groove.⁠ + Get cozy in my robe. Where I feel safe and comfortable.⁠ + Nourish my body with my favorite healthy foods. ⁠ + Read something that challenges my mind.⁠ + Move my body. Do a pilates flow.⁠ + Light a candle. Set the vibes.⁠ ⁠ ❓HBU? What are some things you find eases your mind when you feel some type of way? Comment below!
    4 days ago
    View on Instagram |
    1/10
  • What are you passionate about right now and how do you nurture it?💫⁠ ⁠ Right now, I am passionate about mental health, wellness and internal strength. Through @themantraco I nurture it.
    @themantraco
    themantraco
    •
    Follow
    What are you passionate about right now and how do you nurture it?💫⁠ ⁠ Right now, I am passionate about mental health, wellness and internal strength. Through @themantraco I nurture it.
    4 days ago
    View on Instagram |
    1/10
@themantraco
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