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Body / Intentional Living / Mind / Mindful Practices / Recipes / Self-Love & Self-Care / Soul / Style

Mindful Eating 101 — A Beginner’s Guide

October 13, 2021

Learn how to change your life in a positive way through food.

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Body / Recipes

4 Health Benefits of Turmeric

October 9, 2021

See how turmeric can help with skin complexion, cancer prevention and more!

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Body / Recipes / Stretch & Flow

Introducing Celsius into My Daily Routine

August 23, 2021

A healthy energy drink I've added to my pre-workout routine.

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Body / Recipes / Self-Love & Self-Care / Stretch & Flow

3 Things to Add to Your Water for Better Health

August 17, 2021

Enhance your internal health by adding these simple ingredients to your water.

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Beauty / Recipes

4 Benefits of Chlorophyll Water

June 29, 2021

Chlorophyll plays an important role in making plants green and healthy. It[...]

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, horoscopes, and motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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Acknowledge your faults, your mistakes, your decisions changing and accept the result. With these 2 functions, you can then find a way to learn which will lead you to internal growth.⁠ ⁠ Remember this process is not to get to a finish line of perfection, but to continue the process if internal love, patience and respect for yourself.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

2 hours ago
View on Instagram |
1/4
It brings me so much joy to see our collection of sweaters growing with the latest being the THRIVING crew that came out last week 🥰⁠ ⁠ I literally wear these sweaters on rotation because they're so cozy and empowering. Which style is your favorite so far? Comment below!
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

21 hours ago
View on Instagram |
2/4
Do you have that 1 person, habit or environment that you know does not serve a positive purpose in your life, but because it is only 1 you keep it anyway?⁠ ⁠ Be mindful of what surrounds you because it will influence what you attract and what attracts you.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

1 day ago
View on Instagram |
3/4
Your intuition is there to protect you. Always listen.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

2 days ago
View on Instagram |
4/4
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Acknowledge your faults, your mistakes, your decisions changing and accept the result. With these 2 functions, you can then find a way to learn which will lead you to internal growth.⁠ ⁠ Remember this process is not to get to a finish line of perfection, but to continue the process if internal love, patience and respect for yourself.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

2 hours ago
View on Instagram |
1/10
It brings me so much joy to see our collection of sweaters growing with the latest being the THRIVING crew that came out last week 🥰⁠ ⁠ I literally wear these sweaters on rotation because they're so cozy and empowering. Which style is your favorite so far? Comment below!
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

21 hours ago
View on Instagram |
2/10
Do you have that 1 person, habit or environment that you know does not serve a positive purpose in your life, but because it is only 1 you keep it anyway?⁠ ⁠ Be mindful of what surrounds you because it will influence what you attract and what attracts you.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

1 day ago
View on Instagram |
3/10
Your intuition is there to protect you. Always listen.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

2 days ago
View on Instagram |
4/10
Be perfectly you!💫
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

2 days ago
View on Instagram |
5/10
Do you find yourself comparing your body and life to someone else online that’s completely out of your reality? Do you constantly refresh your likes when you post a photo? Or scroll through the list of people who’s viewed your stories?⁠ ⁠ If you answered yes to any of these questions, then it might be time to set some social media boundaries. ⁠ ⁠ 👉🏼 Head over to our BLOG to read about 5 boundaries you can set to protect your self-worth and mental health!
Do you find yourself comparing your body and life to someone else online that’s completely out of your reality? Do you constantly refresh your likes when you post a photo? Or scroll through the list of people who’s viewed your stories?⁠ ⁠ If you answered yes to any of these questions, then it might be time to set some social media boundaries. ⁠ ⁠ 👉🏼 Head over to our BLOG to read about 5 boundaries you can set to protect your self-worth and mental health!
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

2 days ago
View on Instagram |
6/10
It's not "fake it til' you make it"; it's "believe in it until you see it." ⁠ ⁠ You will surprise yourself with how amazing you really are by simply believing in YOU.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

4 days ago
View on Instagram |
7/10
There is a past version of you that is SO proud of how far you’ve come.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

4 days ago
View on Instagram |
8/10
♏ SCORPIO SEASON MANTRAS ♏⁠ ⁠ ⁠+ I am in the right place at the right time, doing the right thing.⁠ + I am confident and strong as I set clear boundaries for my life.⁠ + I am creating my dream life every single day.⁠ + I choose to trust the process.⁠ + My life is full of adventure and incredible experiences.⁠ + I deserve everything I desire.⁠ ⁠ 💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.
@themantraco
themantraco
•
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When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

4 days ago
View on Instagram |
9/10
Just remember, that being discouraged and having hope are not mutually exclusive. Your feelings are valid and don't have to take away from you believing in yourself.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

5 days ago
View on Instagram |
10/10
@themantraco

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