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The Mantra Collective

Stretch & Flow

Stretch & Flow

5 Stretches for Wrist Pain

June 26, 2021

If you guys are having any wrist pain from being on the phone & computer a lot, try out these stretches an[...]

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, horoscopes, and motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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  • When you're around your friends, a loved one, a good book, your favorite music or the aroma of delicious food and you feel uplifted - look inward and embrace the feeling of the happy you.
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    When you're around your friends, a loved one, a good book, your favorite music or the aroma of delicious food and you feel uplifted - look inward and embrace the feeling of the happy you.
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  • Get up early, drink some water, stretch your body, and set your intentions with the Soulwork Planner by The Mantra Co. 💫⁠ ⁠ 📸: @trishaortiz_
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    Get up early, drink some water, stretch your body, and set your intentions with the Soulwork Planner by The Mantra Co. 💫⁠ ⁠ 📸: @trishaortiz_
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  • The happiest version of You looks different as you go through life. ⁠ ⁠ As you find that happiest you, give yourself praise for the happiness and surroundings you have built.
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    The happiest version of You looks different as you go through life. ⁠ ⁠ As you find that happiest you, give yourself praise for the happiness and surroundings you have built.
    3 days ago
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  • I know the list of things below may sound repetitive, but when life gets chaotic with both positive and negative things happening in our lives, we tend to forget to do these simple things that make a difference for our well-being. ⁠ ⁠ Here's a quick list of things I like to do when I feel overwhelmed or down:⁠ ⁠ + Listen to music that makes me happy. It blocks me from thinking any further negative thoughts and keeps me in a groove.⁠ + Get cozy in my robe. Where I feel safe and comfortable.⁠ + Nourish my body with my favorite healthy foods. ⁠ + Read something that challenges my mind.⁠ + Move my body. Do a pilates flow.⁠ + Light a candle. Set the vibes.⁠ ⁠ ❓HBU? What are some things you find eases your mind when you feel some type of way? Comment below!
    @themantraco
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    I know the list of things below may sound repetitive, but when life gets chaotic with both positive and negative things happening in our lives, we tend to forget to do these simple things that make a difference for our well-being. ⁠ ⁠ Here's a quick list of things I like to do when I feel overwhelmed or down:⁠ ⁠ + Listen to music that makes me happy. It blocks me from thinking any further negative thoughts and keeps me in a groove.⁠ + Get cozy in my robe. Where I feel safe and comfortable.⁠ + Nourish my body with my favorite healthy foods. ⁠ + Read something that challenges my mind.⁠ + Move my body. Do a pilates flow.⁠ + Light a candle. Set the vibes.⁠ ⁠ ❓HBU? What are some things you find eases your mind when you feel some type of way? Comment below!
    4 days ago
    View on Instagram |
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  • When you're around your friends, a loved one, a good book, your favorite music or the aroma of delicious food and you feel uplifted - look inward and embrace the feeling of the happy you.
    @themantraco
    themantraco
    •
    Follow
    When you're around your friends, a loved one, a good book, your favorite music or the aroma of delicious food and you feel uplifted - look inward and embrace the feeling of the happy you.
    2 days ago
    View on Instagram |
    1/10
  • Get up early, drink some water, stretch your body, and set your intentions with the Soulwork Planner by The Mantra Co. 💫⁠ ⁠ 📸: @trishaortiz_
    @themantraco
    themantraco
    •
    Follow
    Get up early, drink some water, stretch your body, and set your intentions with the Soulwork Planner by The Mantra Co. 💫⁠ ⁠ 📸: @trishaortiz_
    3 days ago
    View on Instagram |
    1/10
  • The happiest version of You looks different as you go through life. ⁠ ⁠ As you find that happiest you, give yourself praise for the happiness and surroundings you have built.
    @themantraco
    themantraco
    •
    Follow
    The happiest version of You looks different as you go through life. ⁠ ⁠ As you find that happiest you, give yourself praise for the happiness and surroundings you have built.
    3 days ago
    View on Instagram |
    1/10
  • I know the list of things below may sound repetitive, but when life gets chaotic with both positive and negative things happening in our lives, we tend to forget to do these simple things that make a difference for our well-being. ⁠ ⁠ Here's a quick list of things I like to do when I feel overwhelmed or down:⁠ ⁠ + Listen to music that makes me happy. It blocks me from thinking any further negative thoughts and keeps me in a groove.⁠ + Get cozy in my robe. Where I feel safe and comfortable.⁠ + Nourish my body with my favorite healthy foods. ⁠ + Read something that challenges my mind.⁠ + Move my body. Do a pilates flow.⁠ + Light a candle. Set the vibes.⁠ ⁠ ❓HBU? What are some things you find eases your mind when you feel some type of way? Comment below!
    @themantraco
    themantraco
    •
    Follow
    I know the list of things below may sound repetitive, but when life gets chaotic with both positive and negative things happening in our lives, we tend to forget to do these simple things that make a difference for our well-being. ⁠ ⁠ Here's a quick list of things I like to do when I feel overwhelmed or down:⁠ ⁠ + Listen to music that makes me happy. It blocks me from thinking any further negative thoughts and keeps me in a groove.⁠ + Get cozy in my robe. Where I feel safe and comfortable.⁠ + Nourish my body with my favorite healthy foods. ⁠ + Read something that challenges my mind.⁠ + Move my body. Do a pilates flow.⁠ + Light a candle. Set the vibes.⁠ ⁠ ❓HBU? What are some things you find eases your mind when you feel some type of way? Comment below!
    4 days ago
    View on Instagram |
    1/10
  • What are you passionate about right now and how do you nurture it?💫⁠ ⁠ Right now, I am passionate about mental health, wellness and internal strength. Through @themantraco I nurture it.
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    What are you passionate about right now and how do you nurture it?💫⁠ ⁠ Right now, I am passionate about mental health, wellness and internal strength. Through @themantraco I nurture it.
    4 days ago
    View on Instagram |
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  • Some things that you think are guiding you could be distracting you.⁠ ⁠ Ask yourself what pieces in your life are guiding you, then describe why you think that is.⁠ ⁠ This will help to gain perspective on what you think is moving you forward in life and what is actually keeping you in one place.
    @themantraco
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    Some things that you think are guiding you could be distracting you.⁠ ⁠ Ask yourself what pieces in your life are guiding you, then describe why you think that is.⁠ ⁠ This will help to gain perspective on what you think is moving you forward in life and what is actually keeping you in one place.
    4 days ago
    View on Instagram |
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  • Often, goals seem so far fetched and daunting that we procrastinate on even starting them. Maybe you don’t know where to start or you don’t feel motivated to put the time and energy into it because it just feels so overwhelming. ⁠⁠ ⁠⁠ One productivity hack I love to do is to break down your goals into smaller, more attainable goals that seem more doable. These tasks should be simple to complete in a short amount of time and able to integrate into your schedule. Take your goal and make a step-by-step plan of simple actions that will slowly but surely chip away at your ultimate goal. ⁠⁠ ⁠⁠ 🤓 Our Soulwork Planner is designed for ultimate productivity breaking your tasks into categories of "top priorities," "to do today," and "to do tomorrow" allowing you to reach your goals with ease! ⁠⁠ ⁠⁠ 👉🏻 Available now at shopthemantraco.com ⁠⁠
    @themantraco
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    Follow
    Often, goals seem so far fetched and daunting that we procrastinate on even starting them. Maybe you don’t know where to start or you don’t feel motivated to put the time and energy into it because it just feels so overwhelming. ⁠⁠ ⁠⁠ One productivity hack I love to do is to break down your goals into smaller, more attainable goals that seem more doable. These tasks should be simple to complete in a short amount of time and able to integrate into your schedule. Take your goal and make a step-by-step plan of simple actions that will slowly but surely chip away at your ultimate goal. ⁠⁠ ⁠⁠ 🤓 Our Soulwork Planner is designed for ultimate productivity breaking your tasks into categories of "top priorities," "to do today," and "to do tomorrow" allowing you to reach your goals with ease! ⁠⁠ ⁠⁠ 👉🏻 Available now at shopthemantraco.com ⁠⁠
    5 days ago
    View on Instagram |
    1/10
  • 20 THINGS TO BE GRATEFUL FOR:⁠ ⁠ 1. You are breathing⁠ 2. You can read this⁠ 3. You have made it this far⁠ 4. Your dreams are attainable⁠ 5. You can be whomever you want to be⁠ 6. You can manifest anything you desire⁠ 7. You can create wealth by doing the things you love⁠ 8. You control your thoughts⁠ 9. You can choose to be happy⁠ 10. You can grow from your mistakes⁠ 11. You can expand your life ⁠ 12. You can spread positivity⁠ 13. You can be creative⁠ 14. You can overcome challenges⁠ 15. You can create your reality⁠ 16. You can heal yourself⁠ 17. You can experience new things everyday⁠ 18. There are people that love you⁠ 19. You have the opportunity to be better than yesterday⁠ 20. Anything is possible for you⁠ ⁠ 💫 I wanted to make sure I added space for gratitude on each page of the daily planner design where you can write 3 things you're grateful for to start each day on a positive note. Shop the Soulwork Planner now at shopthemantraco.com! ⁠ ⁠ ❓What are some of the things you're grateful for?
    @themantraco
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    20 THINGS TO BE GRATEFUL FOR:⁠ ⁠ 1. You are breathing⁠ 2. You can read this⁠ 3. You have made it this far⁠ 4. Your dreams are attainable⁠ 5. You can be whomever you want to be⁠ 6. You can manifest anything you desire⁠ 7. You can create wealth by doing the things you love⁠ 8. You control your thoughts⁠ 9. You can choose to be happy⁠ 10. You can grow from your mistakes⁠ 11. You can expand your life ⁠ 12. You can spread positivity⁠ 13. You can be creative⁠ 14. You can overcome challenges⁠ 15. You can create your reality⁠ 16. You can heal yourself⁠ 17. You can experience new things everyday⁠ 18. There are people that love you⁠ 19. You have the opportunity to be better than yesterday⁠ 20. Anything is possible for you⁠ ⁠ 💫 I wanted to make sure I added space for gratitude on each page of the daily planner design where you can write 3 things you're grateful for to start each day on a positive note. Shop the Soulwork Planner now at shopthemantraco.com! ⁠ ⁠ ❓What are some of the things you're grateful for?
    6 days ago
    View on Instagram |
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  • Approach today with gratitude, understanding, openness; knowing it offers potential & possibilities. Knowing that every moment is an opportunity to reflect, reset, and move forward with intention. ⁠
    @themantraco
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    Approach today with gratitude, understanding, openness; knowing it offers potential & possibilities. Knowing that every moment is an opportunity to reflect, reset, and move forward with intention. ⁠
    6 days ago
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    1/10
  • 3 BALANCING MANTRAS:⁠ ⁠ + I am in alignment with my highest self and I easily create balance where it is needed.⁠ + I give myself permission to create good energy within the spaces I use the most.⁠ + My energy body is in complete balance, I radiate light from all my chakras and magnetize perfect health.
    @themantraco
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    Follow
    3 BALANCING MANTRAS:⁠ ⁠ + I am in alignment with my highest self and I easily create balance where it is needed.⁠ + I give myself permission to create good energy within the spaces I use the most.⁠ + My energy body is in complete balance, I radiate light from all my chakras and magnetize perfect health.
    6 days ago
    View on Instagram |
    1/10
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