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Mindful Practices

Manifestation / Mind / Mindful Practices / Soul

3 Manifestation Tools

October 23, 2021

How do you manifest? Add to your manifestation tools with these helpful tip[...]

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Intentional Living / Mind / Mindful Practices / Soul

5 Ways to Tune into Your Intuition

October 22, 2021

Your intuition speaks louder than you think. learn to listen to it and act[...]

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Intentional Living / Mind / Mindful Practices / Soul

5 Ways to Improve Your Work Life Balance

October 21, 2021

You may find yourself adding or removing some things from your life to find[...]

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Horoscopes / Manifestation / Mind / Mindful Practices / Soul

Full Moon Ritual: 3 Things to do During the Full Moon

October 19, 2021

Embrace the full moon's energy with these simple rejuvenating rituals.

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Body / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

5 Morning Stretches to Start Your Day

October 14, 2021

Take 2 minutes or 10 minutes to start your morning right with a body wake-u[...]

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Body / Intentional Living / Mind / Mindful Practices / Recipes / Self-Love & Self-Care / Soul / Style

Mindful Eating 101 — A Beginner’s Guide

October 13, 2021

Learn how to change your life in a positive way through food.

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Intentional Living / Mind / Mindful Practices / Soul

5 Ways to Create Healthy Social Media Boundaries

October 10, 2021

5 ways you can create healthy boundaries with social media.

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Mind / Mindful Practices / Relationships / Self-Love & Self-Care / Soul

3 Ways to Protect Your Aura

October 8, 2021

The energy that surround you is important. Learn how to protect your aura a[...]

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Intentional Living / Mantras & Affirmations / Mind / Mindful Practices / Self-Love & Self-Care / Soul

5 Ways to Develop a Gratitude Mindset

October 7, 2021

Tap into your gratitude mindset and open yourself to a new perspective.

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Mind / Mindful Practices / Self-Love & Self-Care / Soul

3 Ways to Get Rid of Negative Energy

October 6, 2021

Negative energy may be surrounding you. Try these techniques to release you[...]

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, horoscopes, and motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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    October 23, 2021

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    October 22, 2021

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On Instagram

Acknowledge your faults, your mistakes, your decisions changing and accept the result. With these 2 functions, you can then find a way to learn which will lead you to internal growth.⁠ ⁠ Remember this process is not to get to a finish line of perfection, but to continue the process if internal love, patience and respect for yourself.
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

2 hours ago
View on Instagram |
1/4
It brings me so much joy to see our collection of sweaters growing with the latest being the THRIVING crew that came out last week 🥰⁠ ⁠ I literally wear these sweaters on rotation because they're so cozy and empowering. Which style is your favorite so far? Comment below!
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

21 hours ago
View on Instagram |
2/4
Do you have that 1 person, habit or environment that you know does not serve a positive purpose in your life, but because it is only 1 you keep it anyway?⁠ ⁠ Be mindful of what surrounds you because it will influence what you attract and what attracts you.
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

1 day ago
View on Instagram |
3/4
Your intuition is there to protect you. Always listen.
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

2 days ago
View on Instagram |
4/4
@themantraco

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Recent Posts

  • 3 Manifestation Tools
  • 5 Ways to Tune into Your Intuition
  • 5 Ways to Improve Your Work Life Balance
  • Full Moon Ritual: 3 Things to do During the Full Moon
  • 5 Morning Stretches to Start Your Day

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Acknowledge your faults, your mistakes, your decisions changing and accept the result. With these 2 functions, you can then find a way to learn which will lead you to internal growth.⁠ ⁠ Remember this process is not to get to a finish line of perfection, but to continue the process if internal love, patience and respect for yourself.
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

2 hours ago
View on Instagram |
1/10
It brings me so much joy to see our collection of sweaters growing with the latest being the THRIVING crew that came out last week 🥰⁠ ⁠ I literally wear these sweaters on rotation because they're so cozy and empowering. Which style is your favorite so far? Comment below!
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

21 hours ago
View on Instagram |
2/10
Do you have that 1 person, habit or environment that you know does not serve a positive purpose in your life, but because it is only 1 you keep it anyway?⁠ ⁠ Be mindful of what surrounds you because it will influence what you attract and what attracts you.
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

1 day ago
View on Instagram |
3/10
Your intuition is there to protect you. Always listen.
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

2 days ago
View on Instagram |
4/10
Be perfectly you!💫
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

2 days ago
View on Instagram |
5/10
Do you find yourself comparing your body and life to someone else online that’s completely out of your reality? Do you constantly refresh your likes when you post a photo? Or scroll through the list of people who’s viewed your stories?⁠ ⁠ If you answered yes to any of these questions, then it might be time to set some social media boundaries. ⁠ ⁠ 👉🏼 Head over to our BLOG to read about 5 boundaries you can set to protect your self-worth and mental health!
Do you find yourself comparing your body and life to someone else online that’s completely out of your reality? Do you constantly refresh your likes when you post a photo? Or scroll through the list of people who’s viewed your stories?⁠ ⁠ If you answered yes to any of these questions, then it might be time to set some social media boundaries. ⁠ ⁠ 👉🏼 Head over to our BLOG to read about 5 boundaries you can set to protect your self-worth and mental health!
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

2 days ago
View on Instagram |
6/10
It's not "fake it til' you make it"; it's "believe in it until you see it." ⁠ ⁠ You will surprise yourself with how amazing you really are by simply believing in YOU.
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

4 days ago
View on Instagram |
7/10
There is a past version of you that is SO proud of how far you’ve come.
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

4 days ago
View on Instagram |
8/10
♏ SCORPIO SEASON MANTRAS ♏⁠ ⁠ ⁠+ I am in the right place at the right time, doing the right thing.⁠ + I am confident and strong as I set clear boundaries for my life.⁠ + I am creating my dream life every single day.⁠ + I choose to trust the process.⁠ + My life is full of adventure and incredible experiences.⁠ + I deserve everything I desire.⁠ ⁠ 💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

4 days ago
View on Instagram |
9/10
Just remember, that being discouraged and having hope are not mutually exclusive. Your feelings are valid and don't have to take away from you believing in yourself.
@themantraco
themantraco
•
Follow

If someone were to ask you today what you think your purpose is, do you think you would know what to say? What would you want your life to look like from this moment on? 

Manifesting is not only about what you want to attract but what you do daily to bring that attraction to you. Being mindful about what we think and do is the directly connected to what we will ultimately bring to life. 

When our thoughts start to become magnetic to what we want to focus on, that is when the power of attraction becomes real. Giving attention to something holds a weight of importance, but acting with good motive, practicing self-improvement, and leading by example will unlock your full potential.

Creating the Soulwork Planner was a way to see my daily habits, rituals, achievements, and transitions laid out in front of me so I could hold myself up to a higher standard. A way to execute on everything I said I would, choosing action over my words. This planner directly aligns with our mission to guide and support personal transformation and growth and allow you to see what you’re capable of!

Here are 3 tools to manifest the life you’ve been searching for:

1. Practice gratitude

  • When I wake up, I make it a point to create a gratitude list as a reminder to be thankful for even the little moments. Often we get lost in overthinking how these practices work, when in actuality a gratitude list can simply be based on the amount of gratitude you have for a hot cup of coffee or hearing the wind blow through the trees leaves.

2. Give without needing to receive

  • The act of giving and expectations should not go hand in hand. Our intentions are in the wrong place if we give and expect it to come with a return.
  • Circle back to your intentions and ask yourself if what you are doing is because of “want” or is it because you are looking or expecting a specific outcome.

 

3. Setting intentions and affirmations

  • Simply repeating affirmations is not enough to do the  job: this is a practice that works with consistency.. These tips are dependent on the type of mindset we hold. We need to believe in the words we repeat and make sure our actions follow. 
  • When you learn to understand and reflect on who you are and what significance you have, the energy follows you. When you are clear and consistent with what you want and believe in what you have to offer, things start aligning. 

What energy you give off will set the tone for what will make its way to you. Remain patient and put effort into what you value and what values you.

5 days ago
View on Instagram |
10/10
@themantraco

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