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Mind

Leo / Mantras & Affirmations / Mind / Quotes & Reminders / Zodiac Signs

Leo Season Mantras

July 21, 2022

6 mantras to help you through this 2022 Leo season.

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Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

3 Mindfulness Exercises if Meditating Isn’t Your Thing

July 21, 2022

Try these 3 mindful exercises to re-center, refocus, and relax.

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AIRE Chicago wellness spa resort experience
Body / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

Aire Chicago: Underground Spa Experience

July 20, 2022

Try the new and most relaxing activity in one of the busiest cities in the US.

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Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul

4 All-Natural Sleep Remedies

July 19, 2022

Anxious, restless, or just can't sleep? Try these sleep remedies.

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Free Gratitude Journal graphic 67
Intentional Living / Journal Prompts / Mind / Mindful Practices / Self-Love & Self-Care / Soul

Gratitude Journal Prompts (67)

July 17, 2022

Free journal writing prompts to inspire your journaling session.

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Body / Intentional Living / Mind / Mindful Practices / Soul / Stretch & Flow

The Wellness Wheel: 8 Dimensions to a Balanced Lifestyle

July 14, 2022

Use this wellness wheel to spark inner conversation to help determine what aspects of wellness you want to foc[...]

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brown vegan soulwork journal in socal modern outdoor area
Intentional Living / Manifestation / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Uncategorized

5 Health Benefits from Journaling

July 13, 2022

Have a journal, or want to start journaling? See how journaling can help yo[...]

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Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul

Shop The Mantra Co. IRL at Market with MAUM – Saturday July 23 in DTLA

July 11, 2022

Shop The Mantra Co. IRL in LA this Saturday July 23.

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Free gratitude journal prompts graphic 66
Intentional Living / Journal Prompts / Mind / Mindful Practices / Self-Love & Self-Care / Soul

Gratitude Journal Prompts (66)

July 10, 2022

Free journal writing prompts to inspire your journaling session.

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Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

What is a Sound Bath and Why Should You Try It?

July 5, 2022

Learn another way to center, soothe, and relax your mind and body

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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On Instagram

Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
1 day ago
View on Instagram |
1/4
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠ ⁠
1 day ago
View on Instagram |
2/4
Find what works for you and go with it ✨
•••••••••••••••••••••••••••••••••••••••••••
Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form.

It’s my favorite type of mindful movement! 

👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼
•••••••••••••••••••••••••••••••••••••••••••
#pilatesworkout #benefitsofpilates #pilates
themantraco
themantraco
•
Follow
Find what works for you and go with it ✨ ••••••••••••••••••••••••••••••••••••••••••• Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form. It’s my favorite type of mindful movement! 👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼 ••••••••••••••••••••••••••••••••••••••••••• #pilatesworkout #benefitsofpilates #pilates
2 days ago
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Weekend Routines & Rituals Reminder 🫶
themantraco
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Weekend Routines & Rituals Reminder 🫶
4 days ago
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@themantraco

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Recent Posts

  • Gifts for the Leo Zodiac Sign In Your Life
  • Mantras for Each Angel Number
  • Leo Traits in Outfit Form
  • How to Create Your Own Moon Ritual 
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Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
1 day ago
View on Instagram |
1/4
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠ ⁠
1 day ago
View on Instagram |
2/4
Find what works for you and go with it ✨
•••••••••••••••••••••••••••••••••••••••••••
Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form.

It’s my favorite type of mindful movement! 

👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼
•••••••••••••••••••••••••••••••••••••••••••
#pilatesworkout #benefitsofpilates #pilates
themantraco
themantraco
•
Follow
Find what works for you and go with it ✨ ••••••••••••••••••••••••••••••••••••••••••• Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form. It’s my favorite type of mindful movement! 👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼 ••••••••••••••••••••••••••••••••••••••••••• #pilatesworkout #benefitsofpilates #pilates
2 days ago
View on Instagram |
3/4
Weekend Routines & Rituals Reminder 🫶
themantraco
themantraco
•
Follow
Weekend Routines & Rituals Reminder 🫶
4 days ago
View on Instagram |
4/4
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