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Beauty / Body / Self-Love & Self-Care / Soul / Stretch & Flow

What Is Reflexology and How Does It Work? Benefits, Tools, & More

November 26, 2021

How 1-2 minutes of this a day can help your look and immune system.

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Beauty / Body / Self-Love & Self-Care / Soul

Organic Cotton Tampons: Why You Should Make The Switch

November 24, 2021

This reason why I went organic.

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Body / Mind / Mindful Practices / Relationships / Soul / Style

2021 Holiday Gift Guide

November 24, 2021

Our 2021 Holiday Gift Guide brings together quality gifts that are functional and intentional for anyone on yo[...]

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Beauty / Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul

The Ultimate Wellness Studio to Recharge Your Mind, Body, and Soul

November 19, 2021

Recharge Your Mind, Body, and Soul at Pause Studio in Los Angeles, California.

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Beauty / Body / Self-Love & Self-Care / Soul

5 Benefits of Facial Gua Sha

November 18, 2021

This tool helped my skin & immune system!

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Body / Intentional Living / Manifestation / Mindful Practices / Soul / Stretch & Flow

Techniques to Protect Your Aura

November 10, 2021

Protect your aura and vibrate higher with these techniques.

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My Current Favorite Workout Gear

November 8, 2021

Don't know where to start with fitness? Start with these style, equipment &[...]

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Beauty / Body / Stretch & Flow

Facial Reflexology: Benefits, Common Points, & tools to Promote Body Balance and Healing

November 6, 2021

Give your body some love with facial motion techniques to help yourself hea[...]

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Beauty / Body / Stretch & Flow

What is Thrive Market and How Does It Work?

November 4, 2021

Get brand conscious and healthy food delivered to your door every month + f[...]

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Beauty / Body / Self-Love & Self-Care

A Guide to Non-Toxic Sunscreens

November 2, 2021

No matter the season, protect your face and body with these, but avoid thes[...]

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, horoscopes, and motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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  • What Is Reflexology and How Does It Work? Benefits, Tools, & More

    November 26, 2021

  • Organic Cotton Tampons: Why You Should Make The Switch

    November 24, 2021

  • 2021 Holiday Gift Guide

    November 24, 2021

On Instagram

Sometimes as we move towards a new state of being, we are able to feel that transitional phase of subtracting and adding to ourselves again. Embrace this change and welcome the new you with open arms.
@themantraco
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When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

16 hours ago
View on Instagram |
1/4
A year from now you’ll be glad you started today 🥰⁠ ⁠ Set your intentions, plan your manifestations, stay grateful and truly work on yourself with our Soulwork Planner!⁠ ⁠ ✨ Available now at shopthemantraco.com ✨
@themantraco
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•
Follow

When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

20 hours ago
View on Instagram |
2/4
The gift that keeps on giving 💫⁠ ⁠ Perfect to gift to your loved ones this holiday season, the Soulwork planner is a 6-month undated planner/journal for intention setting, manifestation, organization, and so much more!⁠ ⁠ Shop now while it's still in stock at shoptheamantraco.com ✨
@themantraco
themantraco
•
Follow

When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

1 day ago
View on Instagram |
3/4
I continuously touch on perspective because life has so many angles to be viewed from.⁠ ⁠ Just know, there isn't a dark without a light or a hard without an easy.
@themantraco
themantraco
•
Follow

When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

1 day ago
View on Instagram |
4/4
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Recent Posts

  • What Is Reflexology and How Does It Work? Benefits, Tools, & More
  • Organic Cotton Tampons: Why You Should Make The Switch
  • 2021 Holiday Gift Guide
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  • 5 Benefits of Facial Gua Sha

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Sometimes as we move towards a new state of being, we are able to feel that transitional phase of subtracting and adding to ourselves again. Embrace this change and welcome the new you with open arms.
@themantraco
themantraco
•
Follow

When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

16 hours ago
View on Instagram |
1/10
A year from now you’ll be glad you started today 🥰⁠ ⁠ Set your intentions, plan your manifestations, stay grateful and truly work on yourself with our Soulwork Planner!⁠ ⁠ ✨ Available now at shopthemantraco.com ✨
@themantraco
themantraco
•
Follow

When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

20 hours ago
View on Instagram |
2/10
The gift that keeps on giving 💫⁠ ⁠ Perfect to gift to your loved ones this holiday season, the Soulwork planner is a 6-month undated planner/journal for intention setting, manifestation, organization, and so much more!⁠ ⁠ Shop now while it's still in stock at shoptheamantraco.com ✨
@themantraco
themantraco
•
Follow

When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

1 day ago
View on Instagram |
3/10
I continuously touch on perspective because life has so many angles to be viewed from.⁠ ⁠ Just know, there isn't a dark without a light or a hard without an easy.
@themantraco
themantraco
•
Follow

When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

1 day ago
View on Instagram |
4/10
What are you grateful for today?!
@themantraco
themantraco
•
Follow

When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

2 days ago
View on Instagram |
5/10
Love yourself first, so you know what you deserve 💖
@themantraco
themantraco
•
Follow

When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

2 days ago
View on Instagram |
6/10
Growth isn't a goal; it's a process - a process that continues as long as you want it to.⁠ ⁠ The longer you continue the process the more of a better 'YOU' you become.
@themantraco
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•
Follow

When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

3 days ago
View on Instagram |
7/10
IT'S HERE, IT'S HERE!! What we've all been waiting for .. the Soulwork Planner IS BACK!!!⁠ ⁠ ✨ Available now on shopthemantraco.com ✨
@themantraco
themantraco
•
Follow

When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

4 days ago
View on Instagram |
8/10
Comment "YES" if you agree! ⁠ ⁠ [ Book pictured is our Soulwork Planner restocking on our site tomorrow 11/23 at 9am pst at shopthemantraco.com ]
@themantraco
themantraco
•
Follow

When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

5 days ago
View on Instagram |
9/10
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When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

10% off w/ Code: 'MANTRA10'

Take some time to enjoy the little things; specially, one’s that make a big impact.

Use the code for 10% off your Wilding Beauty skincare essentials.

www.wildlingbeauty.com

5 days ago
View on Instagram |
10/10
@themantraco

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