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Body

Body / Self-Love & Self-Care / Stretch & Flow

3 Ways to Release Pain in Your Body

September 11, 2021

Whether you have chronic pain or sporadic pain, there are some tips and remedies that can bring relief.

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Beauty / Body

5 Hacks for Glossier Hair

September 2, 2021

If you are looking to improve the feeling, look, and strength of your hair,[...]

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Beauty / Body / Mindful Practices / Style

4 Ways to Use Your Mantra Co. Duster Bag

August 28, 2021

Reduce, re-use, re-style your duster bag.

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Body / Self-Love & Self-Care / Stretch & Flow

5 Strengthening & Toning Arm Workouts

August 26, 2021

No matter your strength level, activate your body with these weighted worko[...]

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Body / Recipes / Stretch & Flow

Introducing Celsius into My Daily Routine

August 23, 2021

A healthy energy drink I've added to my pre-workout routine.

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Beauty / Body / Self-Love & Self-Care / Soul

10 Face Masks to Maintain Your Glow

August 22, 2021

Tap into your chakras and view the colors that radiate with it.

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Body / Recipes / Self-Love & Self-Care / Stretch & Flow

3 Things to Add to Your Water for Better Health

August 17, 2021

Enhance your internal health by adding these simple ingredients to your water.

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Beauty / Body / Mindful Practices / Self-Love & Self-Care / Style

10 Ways to Tap into Your Feminine Energy

August 5, 2021

Femininity is a beautiful force. It can be overwhelming, and it isn't alway[...]

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Body / Mindful Practices

My Top 4 Vitamins and Supplements

July 27, 2021

I am always looking for ways to improve my health and wellbeing. Recently,[...]

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Beauty / Recipes

4 Benefits of Chlorophyll Water

June 29, 2021

Chlorophyll plays an important role in making plants green and healthy. It[...]

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, horoscopes, and motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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  • 5 Tips for Manifesting What You Want

    September 13, 2021

  • 3 Ways to Release Pain in Your Body

    September 11, 2021

  • Auragami.LA , Downtown Los Angeles Aura Readings

    September 7, 2021

On Instagram

♎ LIBRA SEASON MANTRAS ♎⁠ ⁠ ⁠+I surrender all negative thoughts and fill my mind with gratitude for my wonderful life.⁠ + I live in my truth by feeling my feelings.⁠ + I create and maintain boundaries that protect and support me.⁠ + I accept myself for who I am without fear of rejection from others.⁠ + I peacefully let go of past thoughts and feelings that no longer serve me.⁠ + I open myself to new opportunities, stretch beyond my old boundaries, and grow into my magnificent self.⁠ ⁠ 💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.
@themantraco
themantraco
•
Follow

Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
18 hours ago
View on Instagram |
1/4
Balance is not something you find, it’s something you create.⁠ ⁠ Tips to creating balance in your life:⁠ ⁠ + Make a conscious decision to become balanced.⁠ + Accept that you cannot do everything all the time.⁠ + Manage yourself, not time.⁠ + Create “non-negotiables” that cater to your wellbeing and stick to them.⁠ + Surround yourself with people that effortlessly bring you back to the present moment. ⁠
@themantraco
themantraco
•
Follow

Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
1 day ago
View on Instagram |
2/4
What’s a recent situation where something didn’t work out as you expected?⁠ ⁠ This is your reminder that things don’t always work out the way we want them to, but they have their own way of working out. And someones they work out better than we imagined. ☺️
@themantraco
themantraco
•
Follow

Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
2 days ago
View on Instagram |
3/4
I see you! Keep going, keep growing 🙏🏼
@themantraco
themantraco
•
Follow

Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
2 days ago
View on Instagram |
4/4
@themantraco

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Recent Posts

  • 5 Tips for Manifesting What You Want
  • 3 Ways to Release Pain in Your Body
  • Auragami.LA , Downtown Los Angeles Aura Readings
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♎ LIBRA SEASON MANTRAS ♎⁠ ⁠ ⁠+I surrender all negative thoughts and fill my mind with gratitude for my wonderful life.⁠ + I live in my truth by feeling my feelings.⁠ + I create and maintain boundaries that protect and support me.⁠ + I accept myself for who I am without fear of rejection from others.⁠ + I peacefully let go of past thoughts and feelings that no longer serve me.⁠ + I open myself to new opportunities, stretch beyond my old boundaries, and grow into my magnificent self.⁠ ⁠ 💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.
@themantraco
themantraco
•
Follow

Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
18 hours ago
View on Instagram |
1/10
Balance is not something you find, it’s something you create.⁠ ⁠ Tips to creating balance in your life:⁠ ⁠ + Make a conscious decision to become balanced.⁠ + Accept that you cannot do everything all the time.⁠ + Manage yourself, not time.⁠ + Create “non-negotiables” that cater to your wellbeing and stick to them.⁠ + Surround yourself with people that effortlessly bring you back to the present moment. ⁠
@themantraco
themantraco
•
Follow

Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
1 day ago
View on Instagram |
2/10
What’s a recent situation where something didn’t work out as you expected?⁠ ⁠ This is your reminder that things don’t always work out the way we want them to, but they have their own way of working out. And someones they work out better than we imagined. ☺️
@themantraco
themantraco
•
Follow

Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
2 days ago
View on Instagram |
3/10
I see you! Keep going, keep growing 🙏🏼
@themantraco
themantraco
•
Follow

Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
2 days ago
View on Instagram |
4/10
What's your favorite juice combo?!⁠ ⁠ Mine is always either a beet or celery base with a combination of ginger and lemon. 🍋 There's something about drinking a homemade juice that just hits the spot in the morning for me. I can't get enough!⁠ ⁠
@themantraco
themantraco
•
Follow

Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
3 days ago
View on Instagram |
5/10
🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
@themantraco
themantraco
•
Follow

Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
3 days ago
View on Instagram |
6/10
🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
@themantraco
themantraco
•
Follow

Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
4 days ago
View on Instagram |
7/10
What were some of your wins this week?! ⁠ ⁠ The end of the week marks time for you to reflect and celebrate that which you set out to accomplish at the beginning of the week and tell yourself "good job."
@themantraco
themantraco
•
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Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
5 days ago
View on Instagram |
8/10
A true soul lesson.
@themantraco
themantraco
•
Follow

Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
5 days ago
View on Instagram |
9/10
What is something you constantly find yourself daydreaming about? 🤔 Is it traveling somewhere? Meeting someone? Reinventing yourself? ⁠ ⁠ If you can’t stop thinking about it, it’s probably worth going after. 💫⁠ ⁠
@themantraco
themantraco
•
Follow

Whether you have dealt with chronic pain for years or even if you have sporadic moments where you feel some discomfort, there are some tips and remedies that I have introduced into my routine that can bring relief.

Since everyone’s environment, gene makeup, and tolerance is different, there can be modifications to this list, of course, however; this is to help you get started and see what works best for you. We all have to begin somewhere, so why not do it together!

Here are 3 ways to reduce pain throughout your body:

  1. GET YOUR BODY MOVING WITH PURPOSE
    + Gentle movements that improve your flexibility and reduce stiffness such as stretching, swimming, yoga, or even walking around the block can help strengthen the joints and release endorphins to alleviate pain and pressure. Practicing breathing techniques along with simple exercises can relax the body and mind, relieving the brain from working hard to reduce the pain.
  2. APPLYING HEAT
    + Adding a heating element, whether that includes soaking in a warm bath or applying a heating pad directly, can aid in soothing discomfort by improving circulation. Heat therapy can help loosen up the muscles and get rid of any stiffness that may occur. This in return can prevent muscle spasms, reduce inflammation, and increase the flow of oxygen.
  3. USING SPECIFIC OILS
    + Getting affiliated with holistic medicine and different topical treatments that contain natural ingredients has truly transformed the way I cure my body. Incorporating herbs and essential oils that contain anti-inflammatory properties can provide relief without having to take a steroidal form of medicine. Using variations of either peppermint oil, mustard oil, or rosehip oil can help manage the pain through the antioxidant benefits found in each. There are compounds present, such as anthocyanins found in rosehip oil, known to reduce swelling, build up the immune system, and reduce stress.
  •  
6 days ago
View on Instagram |
10/10
@themantraco

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