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Body / Intentional Living / Mind / Mindful Practices / Soul / Stretch & Flow

The Wellness Wheel: 8 Dimensions to a Balanced Lifestyle

July 14, 2022

Use this wellness wheel to spark inner conversation to help determine what aspects of wellness you want to foc[...]

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Intentional Living / Manifestation / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Uncategorized

5 Health Benefits from Journaling

July 13, 2022

Have a journal, or want to start journaling? See how journaling can help yo[...]

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Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul

Shop The Mantra Co. IRL at Market with MAUM – Saturday July 23 in DTLA

July 11, 2022

Shop The Mantra Co. IRL in LA this Saturday July 23.

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Free gratitude journal prompts graphic 66
Intentional Living / Journal Prompts / Mind / Mindful Practices / Self-Love & Self-Care / Soul

Gratitude Journal Prompts (66)

July 10, 2022

Free journal writing prompts to inspire your journaling session.

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Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

What is a Sound Bath and Why Should You Try It?

July 5, 2022

Learn another way to center, soothe, and relax your mind and body

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Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul

Shop AAPI Small Businesses at MAUM Market in Los Angeles, CA

July 4, 2022

Shop the Soulwork Collection & support 50+ AAPI small businesses at MAUM Pop-Up Market.

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Mantras & Affirmations / Mind / Mindful Practices / Self-Love & Self-Care / Soul

3 Benefits of a Gratitude Journal

June 29, 2022

A simple act of gratitude can go a long way.

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Intentional Living / Manifestation / Mind / Mindful Practices / Soul

Finding Your Purpose

June 29, 2022

Use these tools and tips to help find your reason to keep going, doing, and living the life you believe you de[...]

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Cancer / Manifestation / Mind / Mindful Practices / Soul

New Moon Mantra

June 27, 2022

View the June Cancer New Moon mantra and how you can align yourself with positivity.

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Free gratitude writing journal prompts ideas for mental health
Intentional Living / Journal Prompts / Mind / Mindful Practices / Self-Love & Self-Care / Soul

Gratitude Journal Prompts (65)

June 26, 2022

Free journal writing prompts to inspire the inner you.

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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On Instagram

Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
1 day ago
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1/4
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠ ⁠
1 day ago
View on Instagram |
2/4
Find what works for you and go with it ✨
•••••••••••••••••••••••••••••••••••••••••••
Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form.

It’s my favorite type of mindful movement! 

👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼
•••••••••••••••••••••••••••••••••••••••••••
#pilatesworkout #benefitsofpilates #pilates
themantraco
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Find what works for you and go with it ✨ ••••••••••••••••••••••••••••••••••••••••••• Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form. It’s my favorite type of mindful movement! 👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼 ••••••••••••••••••••••••••••••••••••••••••• #pilatesworkout #benefitsofpilates #pilates
2 days ago
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Weekend Routines & Rituals Reminder 🫶
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Weekend Routines & Rituals Reminder 🫶
4 days ago
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@themantraco

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Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
1 day ago
View on Instagram |
1/4
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠ ⁠
1 day ago
View on Instagram |
2/4
Find what works for you and go with it ✨
•••••••••••••••••••••••••••••••••••••••••••
Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form.

It’s my favorite type of mindful movement! 

👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼
•••••••••••••••••••••••••••••••••••••••••••
#pilatesworkout #benefitsofpilates #pilates
themantraco
themantraco
•
Follow
Find what works for you and go with it ✨ ••••••••••••••••••••••••••••••••••••••••••• Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form. It’s my favorite type of mindful movement! 👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼 ••••••••••••••••••••••••••••••••••••••••••• #pilatesworkout #benefitsofpilates #pilates
2 days ago
View on Instagram |
3/4
Weekend Routines & Rituals Reminder 🫶
themantraco
themantraco
•
Follow
Weekend Routines & Rituals Reminder 🫶
4 days ago
View on Instagram |
4/4
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