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Beauty / Mindful Practices / Self-Love & Self-Care

Dry Body Brushing 101

June 26, 2021

Dry Body Brushing: Taking a body brush with firm, natural bristles and gently massaging your body in an upward motion.

+ The process of running a natural-bristled brush over your skin naturally exfoliates it by loosening and removing the dead skin cells. 

+ Dry brushing frequently stimulates the lymph flow and encourages the body to naturally detoxify itself. 

Best Practices:

+ Best done before showering
+ Make sure your skin is completely dry before starting
+ Apply slightly firm pressure
+ Start at your ankle and move in long motions
+ Move in the direction toward your heart
+ Start off with once a week, then transition to 1-2 times a week

Benefits of Dry Brushing:

+ Boosts circulation
+ Aids in lymphatic drainage
+ Exfoliates dead skin
+ Plumps the skin

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*Exclusive Mantra Subscriber Content*⁠
⁠
January 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
HOW TO BECOME A MANTRA SUBSCRIBER:⁠
1. Click the "Subscribe" button in our bio⁠
2. Join our subscription for $2.99/month⁠
3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
#2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
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*Exclusive Mantra Subscriber Content*⁠ ⁠ January 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
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