Dry Body Brushing 101
Dry Body Brushing: Taking a body brush with firm, natural bristles and gently massaging your body in an upward motion.
+ The process of running a natural-bristled brush over your skin naturally exfoliates it by loosening and removing the dead skin cells.
+ Dry brushing frequently stimulates the lymph flow and encourages the body to naturally detoxify itself.
+ Best done before showering
+ Make sure your skin is completely dry before starting
+ Apply slightly firm pressure
+ Start at your ankle and move in long motions
+ Move in the direction toward your heart
+ Start off with once a week, then transition to 1-2 times a week
Benefits of Dry Brushing:
+ Boosts circulation
+ Aids in lymphatic drainage
+ Exfoliates dead skin
+ Plumps the skin