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Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Uncategorized

6-Step Post Travel Routine

May 18, 2022

It’s always exciting when I am getting ready for a new adventure, near or far, but I have found that what you do after travel is just as important.

Here is my 6-step, post travel routine that has shown to bring me joy, recenter my mind and body, as well as reset social and personal rhythm.

1. Laundry

To not be haunted by my clothes weeks after I arrive back home from my trip, I get right into my laundry at my earliest availability. This helps clear my suitcase and give me peace of mind that there is one less responsibility to worry about. It also completes my trip since I started with packing, and ended with unpacking.

asian girl with long hair sitting on a lounge chair in tropical mexico resort wearing a strawberry print bikini with a plate of food and rectangle 90's sunglasses beside her.
food grocery

2. Wellness Routine

While on vacation, living in the moment and enjoying the time that I am given is my main goal. This can mean that daily supplements or nutritional habits are left behind, so getting back into my healthy habits is a must when I come back from vacation.

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2. Grocery Shop

To avoid going back to vacation eating habits, a grocery store visit is a must. I like to use this trip as a reminder of what my body needs and the home cooked meals I love.

3. Fitness

I have a true love for pilates and to move my body in general. To remind myself of this, I get my mat, iPad, and favorite athleisure to join an online pilates class in a place that makes me feel happy and myself.

4. Hydration

Whenever I travel, hydration can be neglected when fun in a new place becomes more important. Adding water back into my routine and moisturizers back on my skin helps me revitalize myself once I’m back home.

sleep white sheets

5. Sleep

Never underestimate the power of sleep. As much as I may have slept during my trip, traveling, activities, and time change can take away from the sleep I need. I make sure to use healthy supplements like Pique Tea and Highline Wellness Sleep Serum to help me get back into a restful sleep for my regular day-to-day activities.

6. Socialize

Sharing positive energy can feel just as good as receiving it. As a Libra, I like to share experiences and socialize with the ones I care about and the ones that care about me as well.

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It is associated with the throat chakra, which is all about expression and truth. When it's open, we can communicate our truth clearly and effectively. ⁠
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By incorporating the color blue into your daily life and activities, you can restore balance to this energy point in your body. ⁠
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The color blue allows for the calmness of the mind and the slowing down of racing thoughts. ⁠
⁠
It is associated with the throat chakra, which is all about expression and truth. When it's open, we can communicate our truth clearly and effectively. ⁠
⁠
By incorporating the color blue into your daily life and activities, you can restore balance to this energy point in your body. ⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
#bluechakra #throatchakra #chakracolors⁠
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⁠🦋 BLUE CHAKRA MEANING 🦋⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
The color blue allows for the calmness of the mind and the slowing down of racing thoughts. ⁠
⁠
It is associated with the throat chakra, which is all about expression and truth. When it's open, we can communicate our truth clearly and effectively. ⁠
⁠
By incorporating the color blue into your daily life and activities, you can restore balance to this energy point in your body. ⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
#bluechakra #throatchakra #chakracolors⁠
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⁠🦋 BLUE CHAKRA MEANING 🦋⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ The color blue allows for the calmness of the mind and the slowing down of racing thoughts. ⁠ ⁠ It is associated with the throat chakra, which is all about expression and truth. When it's open, we can communicate our truth clearly and effectively. ⁠ ⁠ By incorporating the color blue into your daily life and activities, you can restore balance to this energy point in your body. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #bluechakra #throatchakra #chakracolors⁠ ⁠ ⁠
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A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠
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💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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