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How To Get Through the Seasonal Blues

December 13, 2022

The Winter Season can be tough. The days are shorter, the temperatures are colder, and the sun doesn’t shine as brightly. On top of that, the holiday season can feel overwhelming for many people. It’s not uncommon to find yourself in a bit of a funk during the colder months, but don’t worry! There are so many ways you can combat the seasonal blues and shift your mindset to make the most of the season!

Here are some tips for taking care of your mental health this season.

1. Luxuriate In Self-Care.

It’s time to love up on yourself a little bit extra right now! If you are feeling pent up at home, take some time to take care of your mind, body, and spirit. 

Put on a face mask, get into a good book, or soak in the bath! Tend to yourself like the divine being that you are. 

During the Winter Season, it is super important to be mindful of your thoughts. If you find yourself spiraling into the blues, put on a guided meditation or work it out in your journal. 

Take this opportunity to connect with yourself on a deeper level. If you’re looking for the perfect self-care journal, you’ll want to check out the Soulwork Journal. It’s a space to let your thoughts, feelings, and inspirations flow through.  Get 20% OFF this holiday season with the code GRATITUDE.

2. Take this Opportunity to Get Creatively Inspired.

Feeling stuck at home? Or maybe just bored? Why not dive into that creative project you’ve been meaning to start? Or that business idea you’ve had in the back of your head?

One of the best ways to combat the seasonal blues is to stay productive by doing something that inspires you. 

Winter is a self-reflective season. But that doesn’t mean you can’t get a head start on your year! 

Put some energy toward the things you want to create, build and manifest in 2023. You’ll thank yourself later!

3. Put Some Love Into Your Living Space.

It may be cold outside, but that doesn’t mean your living space can’t be warm and inviting!

Spruce up your space with some flowers, candles, and decor that makes you feel cozy inside. 

Make your home a place you love so much that you don’t mind staying in at all!

A home filled with love and care breeds inspiration, warmth, and well-being within yourself. Plus, it’s a fun project to find creative ways to decorate your space.

When you feel you’ve got it just right, invite some friends over and enjoy it all together. 

4. Stay Active.

Staying active is vital for not only your physical health but also your mental well-being. 

Don’t let the cold weather stop you – you’d be surprised how beautiful Winter can be if you simply bundle up and get outside!

Breathe in the fresh air. Take a stroll through nature or go to see the city lights. 

If you’d rather stay in, make sure you are integrating a daily yoga or fitness practice. 

The Alo Moves App is a perfect way to get access to an array of yoga, fitness, and meditation classes from the comfort of your own home. Use the code MANTRA25 for 25% off annual memberships!

behind view of a girl sitting cross legged and stretching to the right side with left arm stretched out over the head wearing a brown waffle knit top and tan leggings seated on a blue yoga mat in a shadow filled room
Wishing you a lovely holiday season! Comments below some ways that you take care of your mental wellbeing during the Winter season! 
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A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠
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💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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Stay organized, prioritize self-care, and cultivate a more intentional life with our digital or physical Soulwork planners. Use them to set goals, track progress, and reflect on your journey to personal growth and well-being.⁠ ⁠ Drop a comment if any planner has bettered you in some way!⁠ ⁠ ✨⁠ Find the Best Selling Mantra Co. Planner at⁠ shopthemantraco.com or the Link in Bio ✨⁠
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Embrace your inner light and allow it to shine brightly. Don't be afraid to be your authentic self and let your unique qualities and strengths shine through. When you let your soul glow, you inspire and uplift others around you, and create a brighter and more beautiful world.
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Follow
Embrace your inner light and allow it to shine brightly. Don't be afraid to be your authentic self and let your unique qualities and strengths shine through. When you let your soul glow, you inspire and uplift others around you, and create a brighter and more beautiful world.
2 days ago
View on Instagram |
2/10
🌕 FULL MOON MANTRA 🌕⁠
⁠
A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠
⁠
💫 Repeat this affirmation throughout the day & in your full moon release ritual.
•
Follow
🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
2 days ago
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June 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.⁠
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#2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠
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June 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.⁠
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HOW TO BECOME A MANTRA SUBSCRIBER:⁠
1. Click the "Subscribe" button in our bio⁠
2. Join our subscription for $2.99/month⁠
3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠
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#2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠
⁠
June 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
HOW TO BECOME A MANTRA SUBSCRIBER:⁠
1. Click the "Subscribe" button in our bio⁠
2. Join our subscription for $2.99/month⁠
3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠
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#2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠
⁠
June 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
HOW TO BECOME A MANTRA SUBSCRIBER:⁠
1. Click the "Subscribe" button in our bio⁠
2. Join our subscription for $2.99/month⁠
3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠
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#2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
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*Exclusive Mantra Subscriber Content*⁠ ⁠ June 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
4 days ago
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5/10
💫 June mantras for Libra, Scorpio, Sagittarius,  Capricorn, Aquarius, & Pisces 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 June mantras for Libra, Scorpio, Sagittarius,  Capricorn, Aquarius, & Pisces 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 June mantras for Libra, Scorpio, Sagittarius,  Capricorn, Aquarius, & Pisces 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 June mantras for Libra, Scorpio, Sagittarius,  Capricorn, Aquarius, & Pisces 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 June mantras for Libra, Scorpio, Sagittarius,  Capricorn, Aquarius, & Pisces 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 June mantras for Libra, Scorpio, Sagittarius,  Capricorn, Aquarius, & Pisces 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
•
Follow
💫 June mantras for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
4 days ago
View on Instagram |
6/10
💫 June mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
💫 June mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
💫 June mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
💫 June mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
💫 June mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
💫 June mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
•
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💫 June mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
4 days ago
View on Instagram |
7/10
💫 June 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 June 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 June 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 June 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 June 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 June 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
•
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💫 June 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
4 days ago
View on Instagram |
8/10
💫 June 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫es for Aries, Taurus, Gemini, Cancer, ⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 June 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫es for Aries, Taurus, Gemini, Cancer, ⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 June 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫es for Aries, Taurus, Gemini, Cancer, ⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 June 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫es for Aries, Taurus, Gemini, Cancer, ⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 June 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫es for Aries, Taurus, Gemini, Cancer, ⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 June 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫es for Aries, Taurus, Gemini, Cancer, ⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
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💫 June 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫es for Aries, Taurus, Gemini, Cancer, ⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
4 days ago
View on Instagram |
9/10
✨JUNE MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
✨JUNE MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
✨JUNE MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
✨JUNE MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
✨JUNE MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
✨JUNE MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
✨JUNE MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
•
Follow
✨JUNE MONTHLY MANTRAS✨⁠ ⁠ Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
4 days ago
View on Instagram |
10/10
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