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Beauty / Body / Self-Love & Self-Care / Soul / Stretch & Flow

What Is Reflexology and How Does It Work? Benefits, Tools, & More

November 26, 2021

When you think about your daily routine, do you prioritize your health internally as much as your outside appearance? What if we took an extra second or moment to understand what our bodies might be trying to tell us. As someone who follows holistic practices, when it comes to healing the mind and body, I have found that discovering and trying out reflexology has allowed me to gain a little more insight and relief on what is going on inside.

Learning more about taking care of myself in every angle and reducing the amount of toxic energy, chemicals, and invasive products and treatments have allowed me to seek out natural remedies and services that are best suited for me.

Reflexology is a practice that is used as a way to correspond our body parts to tension points that are found in our hands, feet, and the ears.

It is a technique that helps with pain relief and creates a response that will indicate what is happening with your specific organs and systems. Instead of taking traditional medicine, reflexology helps promote healing from within!

How to incorporate reflexology into your lifestyle:

  • Utilize the gua sha for 1-2 min. in the morning or before bed. This will help our organs communicate with different regions in the face to activate different functions.
  • Create main focus areas. When I concentrate the strokes under my eyes, it stimulates my kidneys and so forth.
  • Utilize “stroke maps” to see where you should glide your reflexology tools and the benefits of the area.
  • Find pressure points. Pressure points stimulate the nerves to assist with reducing pain, inflammation and blockage.

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β™ŽοΈ LIBRA GIFT GUIDE β™ŽοΈ

Choosing a gift for a Libra involves selecting something that aligns with their appreciation for beauty and balance. By keeping their personality traits in mind, you can show your Libra loved one that you appreciate their grace and elegance in a meaningful way.

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β™ŽοΈ LIBRA GIFT GUIDE β™ŽοΈ Choosing a gift for a Libra involves selecting something that aligns with their appreciation for beauty and balance. By keeping their personality traits in mind, you can show your Libra loved one that you appreciate their grace and elegance in a meaningful way. πŸ‘‰πŸΌ head over to our blog now to explore our curated recommendations and make this Libra season extra special! themantraco.com/blog ✨
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As the leaves begin to change and the air turns crisper, we welcome the enchanting season of Libra. From September 23rd to October 22nd, the sun graces us with its presence in the sign of the Scales, ushering in a time of harmony, relationships, and introspection.
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As the leaves begin to change and the air turns crisper, we welcome the enchanting season of Libra. From September 23rd to October 22nd, the sun graces us with its presence in the sign of the Scales, ushering in a time of harmony, relationships, and introspection.
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Your daily guide to mindfulness, purpose, and self-discovery. Let's embark on this transformative adventure together. 🌟⁠
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