When you feel stressed or anxious throughout the day, stop what you’re doing. Find a quiet place to yourself. Close your eyes, listen to the sounds we’ve created, & start breathing.

Some of you might not be able to follow along right away, but with practice you eventually will! The key is to breathe fully, deeply, and slowly.

As you inhale, let your stomach expand and fill your lungs with air. Hold for 4 seconds. Then exhale through your mouth and let your lungs contract as you let the air out.

Remember, just breathe ✨

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