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Body / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

5 Morning Stretches to Start Your Day

October 14, 2021

What does a normal morning look like for you? Do you normally wake up feeling refreshed, energized, or feel a sudden lack of motivation and drive? When you think of a normal routine does that tend to make you feel better about starting your day or apply more pressure to what you have to get done? I have changed my routine so much at different times of my life to fit what I needed at the time, and that is perfectly okay.

Trying to be intentional with movement and breathing early on has helped me discover a new side of myself. I enjoy waking up and connecting with how my body feels, allowing my body to create movement. Stretching is such a good way to increase blood flow and pushes me to set the tone for the day. Feeling good in my own skin and having a good foundation provides me with more clarity and understanding of what we are really capable of. Your mindset is everything.

Morning stretches not only help welcome the new day, but allows us to embrace new beginnings. Accepting what has already happened, and reminding myself “this too shall pass”,  breathing in the new air while releasing whatever is weighing on me. No matter how much time you have at the start of your day, make time to awaken your body and mind with a little breath, stretch and reflection.

Here are some to get you started:

1. Straight forward bend

  • Begin by standing tall with your feet touching. You can bend your knees slightly and begin to fall forward at your waist with your torso coming into your knees. You will follow your hips as you bend and place your hands as close to the ground as you can get. You will begin your breathing by inhaling in and then as you exhale you will extend your body and try to straighten your legs.
  • When you do this motion slowly it can help keep your spine steady and become flexible, directly adjusting  your posture. It allows your mind and body to remain calm and reduce stress and anxiety. 

2. Cat / cow

  • To begin this stretch. you will be on all fours in a table position and your spine in neutral. When you start to breathe in, you will arch your back into cow pose, lifting your head upwards. As you exhale, round your spine  into cat pose , tuck your chest and head inward. 
  • When you arch and round your back in this back and forth motion it can help support your balance and relieve your back  pain over time. Guiding your breath through each motion can improve focus and coordination.

3. Child's pose

  • For this position, you will kneel down with your toes together and knees aligned with your hips (both parallel to the ground) . As you lower your torso and extend your arms out as far as you can, you will then rest your forehead onto the floor when you are ready.
  • This pose can release tension in your muscles and help with increasing blood circulation. Aids in breath work, and flexibility. 

4. Downward facing dog

  • Your starting pose should be on all fours with your arms shoulder width apart. Slowly inhale, pushing your knees off the floor and then exhale. At this point, you’ll be facing downward at a right angle; so make sure to keep your head aligned with your spine and your legs slightly bent behind your hips. Following this position, people usually return to child’s pose. Remember to enjoy moving through this movement, inhaling and exhaling.

  • You will feel the stretch in your hamstrings and lower back. It’s known to be a great position to create a moment of focus.
  • 5. One legged down dog

    • You will start this position in the downward dog position then shift your weight to one side by balancing on two hands and one leg while lifting the other leg out. Your shoulders and hips are squared and steady. Observe what your body is doing while getting into this position to ensure you are secure. By practicing this pose daily it will assist in elongating the spine, giving your hip flexors a good stretch, building more arm strength, and engaging your core. 
    All of these stretches are to do many things including to relax, strengthen and de-stress you. Don’t worry about pushing yourself to the limit or overextending your body. Instead, enjoy the opportunity you have to wake up, take a new breath and create a good start to your day.
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    🌕 FULL MOON MANTRA 🌕⁠
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A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠
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💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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    🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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    *GIVEAWAY CLOSED* | Wellness is for everyone every day. 🍃⁠
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I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠
⁠
One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠
⁠
HOW TO ENTER:⁠
1. Follow @denmotherwellness & @themantraco ⁠
2. Like this photo⁠
3. Tag 2 friends!⁠
⁠4. Bonus Entry if you add to your story⁠!⁠
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Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠
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Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
    *GIVEAWAY CLOSED* | Wellness is for everyone every day. 🍃⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠
⁠
One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠
⁠
HOW TO ENTER:⁠
1. Follow @denmotherwellness & @themantraco ⁠
2. Like this photo⁠
3. Tag 2 friends!⁠
⁠4. Bonus Entry if you add to your story⁠!⁠
⁠
Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠
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*Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠
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Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
    *GIVEAWAY CLOSED* | Wellness is for everyone every day. 🍃⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠
⁠
One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠
⁠
HOW TO ENTER:⁠
1. Follow @denmotherwellness & @themantraco ⁠
2. Like this photo⁠
3. Tag 2 friends!⁠
⁠4. Bonus Entry if you add to your story⁠!⁠
⁠
Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
*Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠
⁠
Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
    *GIVEAWAY CLOSED* | Wellness is for everyone every day. 🍃⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠
⁠
One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠
⁠
HOW TO ENTER:⁠
1. Follow @denmotherwellness & @themantraco ⁠
2. Like this photo⁠
3. Tag 2 friends!⁠
⁠4. Bonus Entry if you add to your story⁠!⁠
⁠
Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
*Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠
⁠
Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
    *GIVEAWAY CLOSED* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
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    *GIVEAWAY CLOSED* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
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Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful!

📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! 

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•••••••••••••••••••••••••••••••••••••••••••
Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful!

📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! 

p.s - can you guys spot a new product in one of these pics?! 
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#SmallBusinessGrowth #UniqueMarkets #SoulWork
    Thank you @uniquemarkets for hosting our second pop-up event! 💞
•••••••••••••••••••••••••••••••••••••••••••
Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful!

📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! 

p.s - can you guys spot a new product in one of these pics?! 
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#SmallBusinessGrowth #UniqueMarkets #SoulWork
    Thank you @uniquemarkets for hosting our second pop-up event! 💞
•••••••••••••••••••••••••••••••••••••••••••
Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful!

📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! 

p.s - can you guys spot a new product in one of these pics?! 
•••••••••••••••••••••••••••••••••••••••••••
#SmallBusinessGrowth #UniqueMarkets #SoulWork
    Thank you @uniquemarkets for hosting our second pop-up event! 💞
•••••••••••••••••••••••••••••••••••••••••••
Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful!

📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! 

p.s - can you guys spot a new product in one of these pics?! 
•••••••••••••••••••••••••••••••••••••••••••
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    Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
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