My Top 4 Vitamins and Supplements
I am always looking for ways to improve my health and wellbeing. Recently, I’ve been experimenting with taking vitamins and supplements on a regular basis in order to help support my digestion, immune system, skin, and energy levels. In this post, I’ll share some of the best brands that have helped me out so far!
- Seed Synbiotic – This has a prebiotic and probiotic in one, which is perfect for my digestive system. Gut health is really important to me because I’ve experienced a lot of problems in the past.
- Care/of Collagen – This is great because it has collagen that helps with skin problems like wrinkles or sun damage! It really does wonders. I love to put a scoop or two into my smoothies and acai bowls.
- Garden of Life Elderberry Gummies- These are my favorite! I keep them at my bedside at all times. They taste good, but they also help with colds or flu if I start to get sick.
- Source Naturals Wellness Formula – This provides extra support for my immune system. It is packed with a variety of vitamins and minerals to build a complex immune defense. To be honest, the taste of this is pretty bad, but I swear by these! Whenever I feel any inclination of a cold or flu coming, I’ll take a few of these for prevention and it has always worked for me.