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Body / Mindful Practices

My Top 4 Vitamins and Supplements

July 27, 2021

I am always looking for ways to improve my health and wellbeing. Recently, I’ve been experimenting with taking vitamins and supplements on a regular basis in order to help support my digestion, immune system, skin, and energy levels. In this post, I’ll share some of the best brands that have helped me out so far!

  1. Seed Synbiotic – This has a prebiotic and probiotic in one, which is perfect for my digestive system. Gut health is really important to me because I’ve experienced a lot of problems in the past.
  2. Care/of Collagen – This is great because it has collagen that helps with skin problems like wrinkles or sun damage! It really does wonders. I love to put a scoop or two into my smoothies and acai bowls.
  3. Garden of Life Elderberry Gummies- These are my favorite! I keep them at my bedside at all times. They taste good, but they also help with colds or flu if I start to get sick.
  4. Source Naturals Wellness Formula – This provides extra support for my immune system. It is packed with a variety of vitamins and minerals to build a complex immune defense. To be honest, the taste of this is pretty bad, but I swear by these! Whenever I feel any inclination of a cold or flu coming, I’ll take a few of these for prevention and it has always worked for me.
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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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October 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
HOW TO BECOME A MANTRA SUBSCRIBER:⁠
1. Click the "Subscribe" button in our bio⁠
2. Join our subscription for $2.99/month⁠
3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
#2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠
⁠
October 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
HOW TO BECOME A MANTRA SUBSCRIBER:⁠
1. Click the "Subscribe" button in our bio⁠
2. Join our subscription for $2.99/month⁠
3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
#2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠
⁠
October 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
HOW TO BECOME A MANTRA SUBSCRIBER:⁠
1. Click the "Subscribe" button in our bio⁠
2. Join our subscription for $2.99/month⁠
3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
#2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
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*Exclusive Mantra Subscriber Content*⁠ ⁠ October 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
14 hours ago
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2/10
💫 October 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠
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*Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 October 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 October 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 October 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 October 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 October 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
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💫 October 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
17 hours ago
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3/10
💫 October 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 October 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 October 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 October 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 October 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 October 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
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💫 October 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
17 hours ago
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4/10
💫 October mantras for Libra, Scorpio, Sagittarius,  Capricorn, Aquarius, & Pisces 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 October mantras for Libra, Scorpio, Sagittarius,  Capricorn, Aquarius, & Pisces 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 October mantras for Libra, Scorpio, Sagittarius,  Capricorn, Aquarius, & Pisces 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 October mantras for Libra, Scorpio, Sagittarius,  Capricorn, Aquarius, & Pisces 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 October mantras for Libra, Scorpio, Sagittarius,  Capricorn, Aquarius, & Pisces 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 October mantras for Libra, Scorpio, Sagittarius,  Capricorn, Aquarius, & Pisces 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
themantraco
themantraco
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💫 October mantras for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
17 hours ago
View on Instagram |
5/10
💫 October mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
💫 October mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
💫 October mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
💫 October mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
💫 October mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
💫 October mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠
⁠
*Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
*Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
themantraco
themantraco
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💫 October mantras for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
17 hours ago
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6/10
✨OCTOBER MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
✨OCTOBER MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
✨OCTOBER MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
✨OCTOBER MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
✨OCTOBER MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
✨OCTOBER MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
✨OCTOBER MONTHLY MANTRAS✨⁠
⁠
Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠
⁠
Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
themantraco
themantraco
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✨OCTOBER MONTHLY MANTRAS✨⁠ ⁠ Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ Read more about the theme of this month’s mantras and find your zodiac mantra all on the blog (link in bio)
20 hours ago
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7/10
COMMENT "I CLAIM IT" TO AFFIRM!
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COMMENT "I CLAIM IT" TO AFFIRM!
2 days ago
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8/10
I wholeheartedly grant myself and those in my sphere the liberating gift of embracing authenticity and individuality, fostering an environment where each person is free to exist exactly as they are.⁠
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I wholeheartedly grant myself and those in my sphere the liberating gift of embracing authenticity and individuality, fostering an environment where each person is free to exist exactly as they are.⁠
2 days ago
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9/10
COMMENT "YES" TO AFFIRM!
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COMMENT "YES" TO AFFIRM!
2 days ago
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10/10
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