• Monthly Mantras
    • Aries
    • Taurus
    • Gemini
    • Cancer
    • Leo
    • Virgo
    • Libra
    • Scorpio
    • Sagittarius
    • Capricorn
    • Aquarius
    • Pisces
  • Free Resources
    • Mantra Co. Starter Kit
    • Workshops & Classes
    • Astrology Charts
    • 2021-2022 Worksheets
  • Blog
    • Mind
      • Mindful Practices
      • Mantras & Affirmations
      • Quotes & Reminders
      • Journal Prompts
    • Body
      • Stretch & Flow
      • Style
      • Beauty
      • Recipes
    • Soul
      • Self-Love & Self-Care
      • Intentional Living
      • Manifestation
      • Relationships
      • Mantra Sounds
    • Zodiac Signs
      • Taurus
      • Gemini
      • Cancer
      • Leo
      • Virgo
      • Libra
      • Scorpio
      • Sagittarius
      • Capricorn
      • Aquarius
      • Pisces
  • The Mantra Collective

  • Shop
  • Julia’s Picks

The Mantra Collective

Beauty / Body / Intentional Living / Journal Prompts / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow / Style

Pre-Travel Rituals

April 26, 2022

We’ve talked about New Moon and Full Moon rituals, but what about pre-travel rituals? As important as it is to be mindful and intentional during your travels, you can also incorporate practices based around this mindset to help prepare yourself for all that is to come on your new adventure.

Here is my pre-travel routine to help me awaken my body and mind before taking on the skys.

Eat Clean & Consciously

  • Cleansing the body with veggies, fruits, & juices.
  • Hydrating with water, as well cabbage and lettuce based meals.
  • This prepares the body for the deliciously healthy & unhealthy foods I will enjoy on my trip.

At Home Fitness

  • Pilates on my yoga mat.
  • Taking virtual classes – limiting my drive time, emission, and contact with people.
  • Warming your body up with exercises and loosening your muscles with stretching will help you take on the potential travel stress you may endure.

Create a Travel List

  • Create a “Must-have” list.
  • Create a list of items you may normally forget if they are not written down.
  • Creating a list in a multifunctional planner or notebook can help enhance your memory and can be a tool that can give you peace of mind while you travel.

Skin Hydration

  • Facials or face masks, and water.
  • Eye masks, moisturizer, and sunblock are used more consistently than ever.
  • No matter how you travel, your skin and body gets dehydrated from all the energy you are using from getting here to there. Taking some extra time to add to your skin will help you look and feel good wherever you are.

Self -love, self-care

  • Manicure, eyelash extensions, hair appointment.
  • Be intentional about how you want to look, not how you should look.
  • There’s nothing wrong with making yourself look as good as you feel, or feeling good about how you look. Look and feel your best self, especially on the trip you’ve worked so hard for.

Immunity Booster

  • Immune support capsules, gummies, and tea.
  • Start at least 1 week before your travel to get your body in preparation.
  • Whenever your surroundings change, it is good to support your body in this new environment. Give yourself an extra health boost wherever you go.
cadeance travel pill container
Prima Travel Skincare

Have a pre-travel tip or trick?

Share your pre-travel trip info that has helped you!

1 Comment
Share

Leave a Comment Cancel Comment

The Comments

  • zoritoler imol
    May 4, 2022

    You have brought up a very superb points, appreciate it for the post.

    Reply

You May Also Like

September 2, 2021

4 Free Mental Health Apps & Resources

July 11, 2022

Shop The Mantra Co. IRL at Market with MAUM – Saturday July 23 in DTLA

September 1, 2022

September 2022 Monthly Mantras

Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

Available Now

On Youtube

On Youtube On Youtube

WATCH NOW

Subscribe to Our Channel

Exclusive Discounts

product_title_1

"MANTRA25" for 25% off Annual Memberships

product_title_2

"MANTRA15" for 15 % off Cadence Capsules

product_title_3

"BALAMANTRA" for 10% off Bala Weights

product_title_4

"XOMANTRA" for 20% off at Sakara Life

product_title_5

“THEMANTRACO15” for 15% off Highline Wellness CBD

Mantra Co. Favorites

Amazon Favorites

WTHN

Los Angeles Apparel

Perelel Vitamins

Alo Moves

Den Mother

Courant

Prima

Monthly Mantras

Shop The Mantra Co.

Free Resources

Recent Posts

  • February 2023 Monthly Mantras

    February 1, 2023
  • February Mantras for Your Zodiac Sign

    February 1, 2023
  • Careers You Might Enjoy Based On Your Zodiac Sign

    January 24, 2023

On Instagram

Who else is feeling the beautiful shifts and new beginnings? 🙌
themantraco
themantraco
•
Follow
Who else is feeling the beautiful shifts and new beginnings? 🙌
9 hours ago
View on Instagram |
1/4
Grocery List & Meal Planner Digital Template that’s printable, editable, and compatible with GoodNotes for your iPad.
✨ Available now at shopthemantraco.com ✨ 
•••••••••••••••••••••••••••••••••••••••••••
Get organized and develop mindful eating habits with this simple, yet effective, digital template that will allow you to plan out your week’s worth of meals in advance, grocery shop efficiently, keep a running list idea bank of future meals & recipes, and create your own recipes!

Thia planner includes:
+ 3 Cover Pages
+ Meal Ideas Brainstorming List
+ Meal Ideas Vision Board
+ Shopping List + Meal Plan by meal types 
+ Weekly Shopping List + Meal Plan by day of the week
+ Recipe Template
+ Mantra Database
+ Both Tan background color + White background (for printing) sheets  
•••••••••••••••••••••••••••••••••••••••••••
#grocerylist #mealplanner #mealplannertemplate #goodnotesplanner #aestheticplanner #aesthetictemplate #digitalplanning #ipadplanning #planwithme
themantraco
themantraco
•
Follow
Grocery List & Meal Planner Digital Template that’s printable, editable, and compatible with GoodNotes for your iPad. ✨ Available now at shopthemantraco.com ✨  ••••••••••••••••••••••••••••••••••••••••••• Get organized and develop mindful eating habits with this simple, yet effective, digital template that will allow you to plan out your week’s worth of meals in advance, grocery shop efficiently, keep a running list idea bank of future meals & recipes, and create your own recipes! Thia planner includes: + 3 Cover Pages + Meal Ideas Brainstorming List + Meal Ideas Vision Board + Shopping List + Meal Plan by meal types  + Weekly Shopping List + Meal Plan by day of the week + Recipe Template + Mantra Database + Both Tan background color + White background (for printing) sheets   ••••••••••••••••••••••••••••••••••••••••••• #grocerylist #mealplanner #mealplannertemplate #goodnotesplanner #aestheticplanner #aesthetictemplate #digitalplanning #ipadplanning #planwithme
12 hours ago
View on Instagram |
2/4
Free February Wallpapers for tablet and phone available for download at shopthemantraco.com ✨
•••••••••••••••••••••••••••••••••••••••••••
#freewallpapers #freedownload #aestheticwallpapers #aestheticgraphics #dailyreminders #empoweringquotes #dailyaffirmations #cutewallpapers #phonewallpapers
themantraco
themantraco
•
Follow
Free February Wallpapers for tablet and phone available for download at shopthemantraco.com ✨ ••••••••••••••••••••••••••••••••••••••••••• #freewallpapers #freedownload #aestheticwallpapers #aestheticgraphics #dailyreminders #empoweringquotes #dailyaffirmations #cutewallpapers #phonewallpapers
2 days ago
View on Instagram |
3/4
Make 2023 your year. What are you choosing? 🕊
themantraco
themantraco
•
Follow
Make 2023 your year. What are you choosing? 🕊
2 days ago
View on Instagram |
4/4
@themantraco

Categories

Recent Posts

  • February 2023 Monthly Mantras
  • February Mantras for Your Zodiac Sign
  • Careers You Might Enjoy Based On Your Zodiac Sign
  • Gifts for the Aquarius Zodiac Sign In Your Life
  • 5 Reasons Why to Use a Digital Planner

Recent Comments

  • Contact@themantraco.com on 4 Weighted Bala Beam Exercises Anyone Can Try​
  • Janet on 4 Weighted Bala Beam Exercises Anyone Can Try​
  • Melissa on Full Moon Ritual: 3 Things to do During the Full Moon
  • Ashley on August 2021 Monthly Mantras
  • Pidolongtio on What Are Angel Numbers and What Do They Mean?

Let's Collaborate

We’re always looking for like-minded individuals to create content and contribute to The Mantra Co. Apply to join our ambassador program and join the team today!

Apply Now

Who else is feeling the beautiful shifts and new beginnings? 🙌
themantraco
themantraco
•
Follow
Who else is feeling the beautiful shifts and new beginnings? 🙌
9 hours ago
View on Instagram |
1/4
Grocery List & Meal Planner Digital Template that’s printable, editable, and compatible with GoodNotes for your iPad.
✨ Available now at shopthemantraco.com ✨ 
•••••••••••••••••••••••••••••••••••••••••••
Get organized and develop mindful eating habits with this simple, yet effective, digital template that will allow you to plan out your week’s worth of meals in advance, grocery shop efficiently, keep a running list idea bank of future meals & recipes, and create your own recipes!

Thia planner includes:
+ 3 Cover Pages
+ Meal Ideas Brainstorming List
+ Meal Ideas Vision Board
+ Shopping List + Meal Plan by meal types 
+ Weekly Shopping List + Meal Plan by day of the week
+ Recipe Template
+ Mantra Database
+ Both Tan background color + White background (for printing) sheets  
•••••••••••••••••••••••••••••••••••••••••••
#grocerylist #mealplanner #mealplannertemplate #goodnotesplanner #aestheticplanner #aesthetictemplate #digitalplanning #ipadplanning #planwithme
themantraco
themantraco
•
Follow
Grocery List & Meal Planner Digital Template that’s printable, editable, and compatible with GoodNotes for your iPad. ✨ Available now at shopthemantraco.com ✨  ••••••••••••••••••••••••••••••••••••••••••• Get organized and develop mindful eating habits with this simple, yet effective, digital template that will allow you to plan out your week’s worth of meals in advance, grocery shop efficiently, keep a running list idea bank of future meals & recipes, and create your own recipes! Thia planner includes: + 3 Cover Pages + Meal Ideas Brainstorming List + Meal Ideas Vision Board + Shopping List + Meal Plan by meal types  + Weekly Shopping List + Meal Plan by day of the week + Recipe Template + Mantra Database + Both Tan background color + White background (for printing) sheets   ••••••••••••••••••••••••••••••••••••••••••• #grocerylist #mealplanner #mealplannertemplate #goodnotesplanner #aestheticplanner #aesthetictemplate #digitalplanning #ipadplanning #planwithme
12 hours ago
View on Instagram |
2/4
Free February Wallpapers for tablet and phone available for download at shopthemantraco.com ✨
•••••••••••••••••••••••••••••••••••••••••••
#freewallpapers #freedownload #aestheticwallpapers #aestheticgraphics #dailyreminders #empoweringquotes #dailyaffirmations #cutewallpapers #phonewallpapers
themantraco
themantraco
•
Follow
Free February Wallpapers for tablet and phone available for download at shopthemantraco.com ✨ ••••••••••••••••••••••••••••••••••••••••••• #freewallpapers #freedownload #aestheticwallpapers #aestheticgraphics #dailyreminders #empoweringquotes #dailyaffirmations #cutewallpapers #phonewallpapers
2 days ago
View on Instagram |
3/4
Make 2023 your year. What are you choosing? 🕊
themantraco
themantraco
•
Follow
Make 2023 your year. What are you choosing? 🕊
2 days ago
View on Instagram |
4/4
@themantraco
  • About
  • Privacy Policy
  • Terms
  • Brand Partnerships
  • Become an Ambassador
  • Wholesale
  • Mantra Co. Starter Kit
  • Contact

COPYRIGHT © 2021 THE MANTRA COLLECTIVE. ALL RIGHTS RESERVED. Site Powered by Pix & Hue.