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Mantras & Affirmations / Mind / Mindful Practices / Quotes & Reminders

5 Mantras for Anxious Flyers

June 15, 2022

Mantras to help any anxious or nervous flyer calm their mind during flight.

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Intentional Living / Manifestation / Mantras & Affirmations / Mind / Mindful Practices / Quotes & Reminders / Relationships / Self-Love & Self-Care / Soul

10 Things You Can Control

June 13, 2022

The more control you have over yourself, the less others have over you.

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Intentional Living / Mind / Mindful Practices / Soul

5 Ways to Tune into Your Intuition

October 22, 2021

Your intuition speaks louder than you think. learn to listen to it and act[...]

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Mind / Mindful Practices / Self-Love & Self-Care / Soul

3 Ways to Get Rid of Negative Energy

October 6, 2021

Negative energy may be surrounding you. Try these techniques to release you[...]

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Self-Love & Self-Care / Soul

4 Ways to Practice Self-Love on a Daily Basis

September 7, 2021

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have[...]

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Intentional Living / Journal Prompts / Mind / Mindful Practices / Soul

4 Free Mental Health Apps & Resources

September 2, 2021

Help with your mental health SHOULD be free. Try these resources!

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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On Instagram

Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
1 day ago
View on Instagram |
1/4
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠ ⁠
1 day ago
View on Instagram |
2/4
Find what works for you and go with it ✨
•••••••••••••••••••••••••••••••••••••••••••
Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form.

It’s my favorite type of mindful movement! 

👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼
•••••••••••••••••••••••••••••••••••••••••••
#pilatesworkout #benefitsofpilates #pilates
themantraco
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•
Follow
Find what works for you and go with it ✨ ••••••••••••••••••••••••••••••••••••••••••• Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form. It’s my favorite type of mindful movement! 👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼 ••••••••••••••••••••••••••••••••••••••••••• #pilatesworkout #benefitsofpilates #pilates
2 days ago
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Weekend Routines & Rituals Reminder 🫶
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Weekend Routines & Rituals Reminder 🫶
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@themantraco

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Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
1 day ago
View on Instagram |
1/4
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠ ⁠
1 day ago
View on Instagram |
2/4
Find what works for you and go with it ✨
•••••••••••••••••••••••••••••••••••••••••••
Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form.

It’s my favorite type of mindful movement! 

👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼
•••••••••••••••••••••••••••••••••••••••••••
#pilatesworkout #benefitsofpilates #pilates
themantraco
themantraco
•
Follow
Find what works for you and go with it ✨ ••••••••••••••••••••••••••••••••••••••••••• Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form. It’s my favorite type of mindful movement! 👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼 ••••••••••••••••••••••••••••••••••••••••••• #pilatesworkout #benefitsofpilates #pilates
2 days ago
View on Instagram |
3/4
Weekend Routines & Rituals Reminder 🫶
themantraco
themantraco
•
Follow
Weekend Routines & Rituals Reminder 🫶
4 days ago
View on Instagram |
4/4
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