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Self-Love & Self-Care / Soul

4 Ways to Practice Self-Love on a Daily Basis

September 7, 2021

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have[...]

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Intentional Living / Journal Prompts / Mind / Mindful Practices / Soul

4 Free Mental Health Apps & Resources

September 2, 2021

Help with your mental health SHOULD be free. Try these resources!

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, horoscopes, and motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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♎ LIBRA SEASON MANTRAS ♎⁠ ⁠ ⁠+I surrender all negative thoughts and fill my mind with gratitude for my wonderful life.⁠ + I live in my truth by feeling my feelings.⁠ + I create and maintain boundaries that protect and support me.⁠ + I accept myself for who I am without fear of rejection from others.⁠ + I peacefully let go of past thoughts and feelings that no longer serve me.⁠ + I open myself to new opportunities, stretch beyond my old boundaries, and grow into my magnificent self.⁠ ⁠ 💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

1 day ago
View on Instagram |
1/4
Balance is not something you find, it’s something you create.⁠ ⁠ Tips to creating balance in your life:⁠ ⁠ + Make a conscious decision to become balanced.⁠ + Accept that you cannot do everything all the time.⁠ + Manage yourself, not time.⁠ + Create “non-negotiables” that cater to your wellbeing and stick to them.⁠ + Surround yourself with people that effortlessly bring you back to the present moment. ⁠
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

2 days ago
View on Instagram |
2/4
What’s a recent situation where something didn’t work out as you expected?⁠ ⁠ This is your reminder that things don’t always work out the way we want them to, but they have their own way of working out. And someones they work out better than we imagined. ☺️
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

2 days ago
View on Instagram |
3/4
I see you! Keep going, keep growing 🙏🏼
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

3 days ago
View on Instagram |
4/4
@themantraco

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  • Aura Photography – How to understand your energy
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♎ LIBRA SEASON MANTRAS ♎⁠ ⁠ ⁠+I surrender all negative thoughts and fill my mind with gratitude for my wonderful life.⁠ + I live in my truth by feeling my feelings.⁠ + I create and maintain boundaries that protect and support me.⁠ + I accept myself for who I am without fear of rejection from others.⁠ + I peacefully let go of past thoughts and feelings that no longer serve me.⁠ + I open myself to new opportunities, stretch beyond my old boundaries, and grow into my magnificent self.⁠ ⁠ 💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

1 day ago
View on Instagram |
1/10
Balance is not something you find, it’s something you create.⁠ ⁠ Tips to creating balance in your life:⁠ ⁠ + Make a conscious decision to become balanced.⁠ + Accept that you cannot do everything all the time.⁠ + Manage yourself, not time.⁠ + Create “non-negotiables” that cater to your wellbeing and stick to them.⁠ + Surround yourself with people that effortlessly bring you back to the present moment. ⁠
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

2 days ago
View on Instagram |
2/10
What’s a recent situation where something didn’t work out as you expected?⁠ ⁠ This is your reminder that things don’t always work out the way we want them to, but they have their own way of working out. And someones they work out better than we imagined. ☺️
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

2 days ago
View on Instagram |
3/10
I see you! Keep going, keep growing 🙏🏼
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

3 days ago
View on Instagram |
4/10
What's your favorite juice combo?!⁠ ⁠ Mine is always either a beet or celery base with a combination of ginger and lemon. 🍋 There's something about drinking a homemade juice that just hits the spot in the morning for me. I can't get enough!⁠ ⁠
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

4 days ago
View on Instagram |
5/10
🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

4 days ago
View on Instagram |
6/10
🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

4 days ago
View on Instagram |
7/10
What were some of your wins this week?! ⁠ ⁠ The end of the week marks time for you to reflect and celebrate that which you set out to accomplish at the beginning of the week and tell yourself "good job."
@themantraco
themantraco
•
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What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

5 days ago
View on Instagram |
8/10
A true soul lesson.
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

6 days ago
View on Instagram |
9/10
What is something you constantly find yourself daydreaming about? 🤔 Is it traveling somewhere? Meeting someone? Reinventing yourself? ⁠ ⁠ If you can’t stop thinking about it, it’s probably worth going after. 💫⁠ ⁠
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

6 days ago
View on Instagram |
10/10
@themantraco

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