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The Mantra Collective

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Body / Intentional Living / Mind / Mindful Practices / Recipes / Self-Love & Self-Care / Soul / Style

Mindful Eating 101 — A Beginner’s Guide

October 13, 2021

Learn how to change your life in a positive way through food.

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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  • 2022 Gemini Season Horoscope Mantras

    The Power of Intention: Using Daily Affirmations to Stay Focused and Motivated

    May 29, 2023

  • The Healing Power of Music: How to Use Music to Feed Your Soul

    May 27, 2023

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    May 25, 2023

On Instagram

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Success and achievement don't come easily or overnight. It takes hard work, dedication, and persistence to make things happen. Don't be afraid to put in the effort and go after what you want in life. Remember, the journey may be tough, but the rewards are worth it.
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Success and achievement don't come easily or overnight. It takes hard work, dedication, and persistence to make things happen. Don't be afraid to put in the effort and go after what you want in life. Remember, the journey may be tough, but the rewards are worth it.
1 day ago
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What are you grateful for today? Comment below! ✨
What are you grateful for today? Comment below! ✨
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What are you grateful for today? Comment below! ✨
2 days ago
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Cultivate an attitude of gratitude by focusing on the blessings and abundance in your life. When you start your day with a grateful heart, you attract more positivity and abundance into your life. Remember, even in difficult times, there is always something to be thankful for. Let's start each day with a grateful heart and watch as our lives transform for the better.
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Cultivate an attitude of gratitude by focusing on the blessings and abundance in your life. When you start your day with a grateful heart, you attract more positivity and abundance into your life. Remember, even in difficult times, there is always something to be thankful for. Let's start each day with a grateful heart and watch as our lives transform for the better.
3 days ago
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Recent Posts

  • The Power of Intention: Using Daily Affirmations to Stay Focused and Motivated
  • The Healing Power of Music: How to Use Music to Feed Your Soul
  • The Power of Connection: How to Find Your Soul Tribe
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Tag someone (or yourself) who needed to hear this today 💓
•
Follow
Tag someone (or yourself) who needed to hear this today 💓
20 hours ago
View on Instagram |
1/10
Success and achievement don't come easily or overnight. It takes hard work, dedication, and persistence to make things happen. Don't be afraid to put in the effort and go after what you want in life. Remember, the journey may be tough, but the rewards are worth it.
•
Follow
Success and achievement don't come easily or overnight. It takes hard work, dedication, and persistence to make things happen. Don't be afraid to put in the effort and go after what you want in life. Remember, the journey may be tough, but the rewards are worth it.
1 day ago
View on Instagram |
2/10
What are you grateful for today? Comment below! ✨
What are you grateful for today? Comment below! ✨
•
Follow
What are you grateful for today? Comment below! ✨
2 days ago
View on Instagram |
3/10
Cultivate an attitude of gratitude by focusing on the blessings and abundance in your life. When you start your day with a grateful heart, you attract more positivity and abundance into your life. Remember, even in difficult times, there is always something to be thankful for. Let's start each day with a grateful heart and watch as our lives transform for the better.
•
Follow
Cultivate an attitude of gratitude by focusing on the blessings and abundance in your life. When you start your day with a grateful heart, you attract more positivity and abundance into your life. Remember, even in difficult times, there is always something to be thankful for. Let's start each day with a grateful heart and watch as our lives transform for the better.
3 days ago
View on Instagram |
4/10
The Soulwork Planner from The Mantra Co. is available in both physical and digital formats, making it a versatile tool that can be customized to your preferences.⁠ ⁠ The physical planner features a premium-quality aesthetic journal with easy-to-use layouts, while the digital planner offers guided prompts and productivity tools in a sleek and modern design that can be accessed from your computer or mobile device.⁠ ⁠ Whether you prefer the tactile experience of physically writing things down or the convenience of a digital planner, the Soulwork Planner has you covered. Choose the format that works best for you and start your journey to a more mindful and intentional life today! 💕
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The Soulwork Planner from The Mantra Co. is available in both physical and digital formats, making it a versatile tool that can be customized to your preferences.⁠ ⁠ The physical planner features a premium-quality aesthetic journal with easy-to-use layouts, while the digital planner offers guided prompts and productivity tools in a sleek and modern design that can be accessed from your computer or mobile device.⁠ ⁠ Whether you prefer the tactile experience of physically writing things down or the convenience of a digital planner, the Soulwork Planner has you covered. Choose the format that works best for you and start your journey to a more mindful and intentional life today! 💕
4 days ago
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5/10
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
•
Follow
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
4 days ago
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6/10
Don't wait for tomorrow or someday to pursue your goals and dreams. Take action today and make progress towards the life you want to create. Remember, today is a gift, and every moment is an opportunity to make a positive impact and move closer towards your desired outcome. Let's make today count!
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Don't wait for tomorrow or someday to pursue your goals and dreams. Take action today and make progress towards the life you want to create. Remember, today is a gift, and every moment is an opportunity to make a positive impact and move closer towards your desired outcome. Let's make today count!
5 days ago
View on Instagram |
7/10
In honor of May being Mental Health Awareness month, I curated a set of check-in journal prompts for you to reflect on your current thoughts and emotions.⁠ ⁠ Comment if you enjoyed these prompts 💞
In honor of May being Mental Health Awareness month, I curated a set of check-in journal prompts for you to reflect on your current thoughts and emotions.⁠ ⁠ Comment if you enjoyed these prompts 💞
In honor of May being Mental Health Awareness month, I curated a set of check-in journal prompts for you to reflect on your current thoughts and emotions.⁠ ⁠ Comment if you enjoyed these prompts 💞
•
Follow
In honor of May being Mental Health Awareness month, I curated a set of check-in journal prompts for you to reflect on your current thoughts and emotions.⁠ ⁠ Comment if you enjoyed these prompts 💞
7 days ago
View on Instagram |
8/10
Embrace the start of a new week with a positive attitude and a mindset of growth and progress. Use this fresh start to set new goals, tackle challenges, and make progress towards your dreams. Remember, each new week brings new opportunities for success and fulfillment. Let's make it a great one!
•
Follow
Embrace the start of a new week with a positive attitude and a mindset of growth and progress. Use this fresh start to set new goals, tackle challenges, and make progress towards your dreams. Remember, each new week brings new opportunities for success and fulfillment. Let's make it a great one!
1 week ago
View on Instagram |
9/10
Find things that make you excited to wake up in the morning ✨ Lately for me, it’s making myself a bulletproof latte with my new espresso machine and sitting down w/ my Soulwork Planner. HBU?
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Find things that make you excited to wake up in the morning ✨ Lately for me, it’s making myself a bulletproof latte with my new espresso machine and sitting down w/ my Soulwork Planner. HBU?
1 week ago
View on Instagram |
10/10
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