• Monthly Mantras
    • Aries
    • Taurus
    • Gemini
    • Cancer
    • Leo
    • Virgo
    • Libra
    • Scorpio
    • Sagittarius
    • Capricorn
    • Aquarius
    • Pisces
  • Free Resources
    • Mantra Co. Starter Kit
    • Workshops & Classes
    • Astrology Charts
    • Numerology Report
    • Moon Reading
    • Templates & Worksheets
  • Blog
    • Mind
      • Mindful Practices
      • Mantras & Affirmations
      • Quotes & Reminders
      • Journal Prompts
    • Body
      • Stretch & Flow
      • Style
      • Beauty
      • Recipes
    • Soul
      • Self-Love & Self-Care
      • Intentional Living
      • Manifestation
      • Relationships
      • Mantra Sounds
    • Zodiac Signs
      • Taurus
      • Gemini
      • Cancer
      • Leo
      • Virgo
      • Libra
      • Scorpio
      • Sagittarius
      • Capricorn
      • Aquarius
      • Pisces

  • The Mantra Collective

  • Shop
  • Julia’s Picks

The Mantra Collective

the tag

cooking

Body / Intentional Living / Mind / Mindful Practices / Recipes / Self-Love & Self-Care / Soul / Style

Mindful Eating 101 — A Beginner’s Guide

October 13, 2021

Learn how to change your life in a positive way through food.

Read More
0 Comments
Share
Shop The Post
https://themantraco.com/wp-content/uploads/2021/10/ryupure-apron.jpg
https://themantraco.com/wp-content/uploads/2021/10/on-holiday.jpg

Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

BACK IN STOCK!

Soulwork Planner Vol. 01

On Youtube

On Youtube On Youtube

WATCH NOW
Subscribe to Our Channel

Exclusive Discounts

product_title_1

"MANTRA25" for 25% off Annual Memberships
product_title_2

"MANTRA15" for 15 % off Cadence Capsules
product_title_3

"BALAMANTRA" for 10% off Bala Weights
product_title_4

"XOMANTRA" for 20% off at Sakara Life
product_title_5

“THEMANTRACO15” for 15% off Highline Wellness CBD

Mantra Co. Favorites

Amazon Favorites

WTHN

Los Angeles Apparel

Perelel Vitamins

Alo Moves

Den Mother

Courant

Prima

Monthly Mantras

Shop The Mantra Co.

Free Resources

Recent Posts

  • October Mantras for Your Zodiac Sign

    September 30, 2023

  • October 2023 Horoscopes: Guidance and Support for Your Zodiac Sign

    September 30, 2023

  • October 2023 Monthly Mantras

    September 30, 2023

On Instagram

COMMENT "I CLAIM IT" TO AFFIRM!
themantraco
themantraco
•
Follow
COMMENT "I CLAIM IT" TO AFFIRM!
1 day ago
View on Instagram |
1/4
I wholeheartedly grant myself and those in my sphere the liberating gift of embracing authenticity and individuality, fostering an environment where each person is free to exist exactly as they are.⁠
themantraco
themantraco
•
Follow
I wholeheartedly grant myself and those in my sphere the liberating gift of embracing authenticity and individuality, fostering an environment where each person is free to exist exactly as they are.⁠
1 day ago
View on Instagram |
2/4
COMMENT "YES" TO AFFIRM!
themantraco
themantraco
•
Follow
COMMENT "YES" TO AFFIRM!
2 days ago
View on Instagram |
3/4
🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
themantraco
themantraco
•
Follow
🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
3 days ago
View on Instagram |
4/4
@themantraco

Categories

Recent Posts

  • October Mantras for Your Zodiac Sign
  • October 2023 Horoscopes: Guidance and Support for Your Zodiac Sign
  • October 2023 Monthly Mantras
  • Short and Sweet: 5 Meditations Under 10 Minutes to Calm Your Racing Thoughts
  • The Power of a Purposeful Morning: How Journaling Sets the Tone

Recent Comments

  • alpilean ice hack reviews on 7 Chakras and Their Meanings & Blockages
  • Brooklyn on What Are Angel Numbers and What Do They Mean?
  • best liquid for detox weight loss on 7 Chakras and Their Meanings & Blockages
  • keto ciasto z mascarpone on 7 Chakras and Their Meanings & Blockages
  • Slot Demo Habanero on Gratitude Journal Prompts (56)

Let's Collaborate

We’re always looking for like-minded individuals to create content and contribute to The Mantra Co. Apply to join our ambassador program and join the team today!

Apply Now
COMMENT "I CLAIM IT" TO AFFIRM!
themantraco
themantraco
•
Follow
COMMENT "I CLAIM IT" TO AFFIRM!
1 day ago
View on Instagram |
1/10
I wholeheartedly grant myself and those in my sphere the liberating gift of embracing authenticity and individuality, fostering an environment where each person is free to exist exactly as they are.⁠
themantraco
themantraco
•
Follow
I wholeheartedly grant myself and those in my sphere the liberating gift of embracing authenticity and individuality, fostering an environment where each person is free to exist exactly as they are.⁠
1 day ago
View on Instagram |
2/10
COMMENT "YES" TO AFFIRM!
themantraco
themantraco
•
Follow
COMMENT "YES" TO AFFIRM!
2 days ago
View on Instagram |
3/10
🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
themantraco
themantraco
•
Follow
🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
3 days ago
View on Instagram |
4/10
🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
themantraco
themantraco
•
Follow
🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
3 days ago
View on Instagram |
5/10
Comment "YES" to affirm.
themantraco
themantraco
•
Follow
Comment "YES" to affirm.
3 days ago
View on Instagram |
6/10
Soul connections only.
themantraco
themantraco
•
Follow
Soul connections only.
4 days ago
View on Instagram |
7/10
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
themantraco
themantraco
•
Follow
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
4 days ago
View on Instagram |
8/10
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
themantraco
themantraco
•
Follow
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
5 days ago
View on Instagram |
9/10
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
themantraco
themantraco
•
Follow
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
5 days ago
View on Instagram |
10/10
@themantraco
  • About
  • Privacy Policy
  • Terms
  • Brand Partnerships
  • Become an Ambassador
  • Wholesale
  • Mantra Co. Starter Kit
  • Contact

COPYRIGHT © 2021 THE MANTRA COLLECTIVE. ALL RIGHTS RESERVED. Site Powered by Pix & Hue.