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4 Health Benefits of Turmeric

October 9, 2021

See how turmeric can help with skin complexion, cancer prevention and more!

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, horoscopes, and motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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Do you find yourself comparing your body and life to someone else online that’s completely out of your reality? Do you constantly refresh your likes when you post a photo? Or scroll through the list of people who’s viewed your stories?⁠
⁠
If you answered yes to any of these questions, then it might be time to set some social media boundaries. ⁠
⁠
👉🏼 Head over to our BLOG to read about 5 boundaries you can set to protect your self-worth and mental health!

Do you find yourself comparing your body and life to someone else online that’s completely out of your reality? Do you constantly refresh your likes when you post a photo? Or scroll through the list of people who’s viewed your stories?⁠
⁠
If you answered yes to any of these questions, then it might be time to set some social media boundaries. ⁠
⁠
👉🏼 Head over to our BLOG to read about 5 boundaries you can set to protect your self-worth and mental health!

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

1 day ago

View on Instagram |

1/4

It's not "fake it til' you make it"; it's "believe in it until you see it." ⁠
⁠
You will surprise yourself with how amazing you really are by simply believing in YOU.

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

3 days ago

View on Instagram |

2/4

There is a past version of you that is SO proud of how far you’ve come.

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

3 days ago

View on Instagram |

3/4

♏ SCORPIO SEASON MANTRAS ♏⁠
⁠
⁠+ I am in the right place at the right time, doing the right thing.⁠
+ I am confident and strong as I set clear boundaries for my life.⁠
+ I am creating my dream life every single day.⁠
+ I choose to trust the process.⁠
+ My life is full of adventure and incredible experiences.⁠
+ I deserve everything I desire.⁠
⁠
💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

3 days ago

View on Instagram |

4/4

@themantraco

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Do you find yourself comparing your body and life to someone else online that’s completely out of your reality? Do you constantly refresh your likes when you post a photo? Or scroll through the list of people who’s viewed your stories?⁠
⁠
If you answered yes to any of these questions, then it might be time to set some social media boundaries. ⁠
⁠
👉🏼 Head over to our BLOG to read about 5 boundaries you can set to protect your self-worth and mental health!

Do you find yourself comparing your body and life to someone else online that’s completely out of your reality? Do you constantly refresh your likes when you post a photo? Or scroll through the list of people who’s viewed your stories?⁠
⁠
If you answered yes to any of these questions, then it might be time to set some social media boundaries. ⁠
⁠
👉🏼 Head over to our BLOG to read about 5 boundaries you can set to protect your self-worth and mental health!

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

1 day ago

View on Instagram |

1/10

It's not "fake it til' you make it"; it's "believe in it until you see it." ⁠
⁠
You will surprise yourself with how amazing you really are by simply believing in YOU.

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

3 days ago

View on Instagram |

2/10

There is a past version of you that is SO proud of how far you’ve come.

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

3 days ago

View on Instagram |

3/10

♏ SCORPIO SEASON MANTRAS ♏⁠
⁠
⁠+ I am in the right place at the right time, doing the right thing.⁠
+ I am confident and strong as I set clear boundaries for my life.⁠
+ I am creating my dream life every single day.⁠
+ I choose to trust the process.⁠
+ My life is full of adventure and incredible experiences.⁠
+ I deserve everything I desire.⁠
⁠
💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

3 days ago

View on Instagram |

4/10

Just remember, that being discouraged and having hope are not mutually exclusive. Your feelings are valid and don't have to take away from you believing in yourself.

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

4 days ago

View on Instagram |

5/10

How do you choose to live in the moment?⁠
⁠
How I live in the moment is by listening to my body and mind which are guided by my intuition.

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

5 days ago

View on Instagram |

6/10

@yasminelzomor⁠ is giving us major fall vibes 🍁🍂⁠
⁠
p.s - just restocked on a bunch of sizes that's been sold out! shop now at shopthemantraco.com 💫⁠
⁠

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

5 days ago

View on Instagram |

7/10

Mindset is e v e r y t h i n g !

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

6 days ago

View on Instagram |

8/10

🌕 FULL MOON MANTRA 🌕⁠
⁠
A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠
⁠
💫 Repeat this affirmation throughout the day & in your full moon release ritual.⁠
.⁠
⁠
.⁠
⁠
.⁠
⁠
.⁠
⁠
.⁠
⁠
.⁠
⁠
.⁠
⁠
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#fullmoon #moonmantras #fullmoonrituals #spiritguide #guidance #moon #mooncycles #zodiac #horoscope

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

6 days ago

View on Instagram |

9/10

Appreciate the purpose of the past; be thankful for the memories but live right here and right now to see the beauty of today.

themantraco

•

Learning about new and easy health tips and what they can do for the body and mind long-term has been a big part of my weekly routine! Who knew that everyday items like turmeric could have so many benefits packed inside. From the use in medical practices, to topical treatment, to healing from the inside out, it serves as a protective shield!

In order for you to be familiar with this spice, it is good to know what’s actually in it! As a major ingredient in curry, curcumin is the main element, giving it that nice dark yellow-gold tone. Turmeric contains a high amount of vitamin c, iron, and the daily dose of fiber allowing your body to function fluidly.

Now, let’s go over 3 main benefits of using turmeric daily:

1. It is an anti-inflammatory

As the body trains to get rid of harmful infections, bacteria, aches, and pain, inflammation can still occur, however it can be controlled through anti-inflammatory components like turmeric.

2. It aids in digestion

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Try it in a tea or add it to a juice to help process your meal.

3. It has anti-cancer ingredients

As a strong antioxidant, the properties in turmeric help lower free radicals that are visible in your system. As a medicinal form of treatment, it is viable that circumin (turmeric extract) can repress growth and development.

4. It can assist with improving skin

By incorporating turmeric in your daily skin routine, you can improve the complexion and inflammation due to its healing properties. Little steps you can take to increase your intake is infusing turmeric with your water. Also, there are turmeric face masks that can also assist with skin complexion and dark marks.

Making these minimal changes can make a significant difference to our bodies, so let’s continue to find new ways to take care of ourselves through a more natural approach!

7 days ago

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