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Intentional Living / Mind / Mindful Practices / Soul

5 Ways to Tune into Your Intuition

October 22, 2021

Your intuition speaks louder than you think. learn to listen to it and act[...]

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, horoscopes, and motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
1 day ago
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Give yourself time 🖤
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Give yourself time 🖤
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Leave a 💜 if you’ve made your younger self proud.
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Leave a 💜 if you’ve made your younger self proud.
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Tag yourself or someone who needs to hear this! ⁠ ♈♉♊♋♌♍♎♏♐♑♒♓
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Tag yourself or someone who needs to hear this! ⁠ ♈♉♊♋♌♍♎♏♐♑♒♓
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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
1 day ago
View on Instagram |
1/10
Give yourself time 🖤
@themantraco
themantraco
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Follow
Give yourself time 🖤
2 days ago
View on Instagram |
2/10
Leave a 💜 if you’ve made your younger self proud.
@themantraco
themantraco
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Follow
Leave a 💜 if you’ve made your younger self proud.
3 days ago
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3/10
Tag yourself or someone who needs to hear this! ⁠ ♈♉♊♋♌♍♎♏♐♑♒♓
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Tag yourself or someone who needs to hear this! ⁠ ♈♉♊♋♌♍♎♏♐♑♒♓
4 days ago
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Repeat after me:⁠ ⁠ "I am a work in progress. I’m working on myself one step at a time."
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Repeat after me:⁠ ⁠ "I am a work in progress. I’m working on myself one step at a time."
5 days ago
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✨✨ MY ENERGY GIVERS ✨✨⁠ ⁠ + sunlight⁠ + visualization⁠ + fresh air⁠ + journaling⁠ + creativity⁠ + friends & family ⁠ ⁠ What are some of your energy givers that help you thrive?! LMK in the comments below!
✨✨ MY ENERGY GIVERS ✨✨⁠ ⁠ + sunlight⁠ + visualization⁠ + fresh air⁠ + journaling⁠ + creativity⁠ + friends & family ⁠ ⁠ What are some of your energy givers that help you thrive?! LMK in the comments below!
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✨✨ MY ENERGY GIVERS ✨✨⁠ ⁠ + sunlight⁠ + visualization⁠ + fresh air⁠ + journaling⁠ + creativity⁠ + friends & family ⁠ ⁠ What are some of your energy givers that help you thrive?! LMK in the comments below!
5 days ago
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*GIVEAWAY* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
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*GIVEAWAY* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
6 days ago
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Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
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Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
7 days ago
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8/10
What obstacles have you overcome this week?✨⁠ ⁠ Going into this new season, I had a huge self doubt bug. I kept comparing myself, my actions, and my outcomes to what I thought it should be, but I didn’t consider all that I have been accomplishing.⁠ ⁠ Just trying can be an obstacle in itself, so if we can do that we can overcome all.
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What obstacles have you overcome this week?✨⁠ ⁠ Going into this new season, I had a huge self doubt bug. I kept comparing myself, my actions, and my outcomes to what I thought it should be, but I didn’t consider all that I have been accomplishing.⁠ ⁠ Just trying can be an obstacle in itself, so if we can do that we can overcome all.
1 week ago
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9/10
ATTN: SOCAL LOVES⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ We're so excited to be showcasing The Mantra Co. and our products at Unique Markets this upcoming weekend in Downtown Los Angeles and hope you can make it!⁠ ⁠ We'll be there both Saturday and Sunday alongside 150+ other small businesses with good music, good food, and good vibes ✨⁠ ⁠ Oh, it's also Mother's Day weekend, so bring the whole fam! Tickets are as low as $15 and info to purchase is in our link in bio.⁠ ⁠ Hope to see you there!! 💞⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #shoplocal #uniquemarketsla #springmarket #popupshop
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ATTN: SOCAL LOVES⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ We're so excited to be showcasing The Mantra Co. and our products at Unique Markets this upcoming weekend in Downtown Los Angeles and hope you can make it!⁠ ⁠ We'll be there both Saturday and Sunday alongside 150+ other small businesses with good music, good food, and good vibes ✨⁠ ⁠ Oh, it's also Mother's Day weekend, so bring the whole fam! Tickets are as low as $15 and info to purchase is in our link in bio.⁠ ⁠ Hope to see you there!! 💞⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #shoplocal #uniquemarketsla #springmarket #popupshop
1 week ago
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10/10
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