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Body / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow / Uncategorized

Friday Favorites: WTHN

May 6, 2022

Holistic Health and practices for stress relief, depression, anxiety, weigh[...]

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, horoscopes, and motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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Be so rooted in your being that nobody’s absence or presence can disturb your inner peace.⁠ ⁠ Which item is calling to you the most from this list?!
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Be so rooted in your being that nobody’s absence or presence can disturb your inner peace.⁠ ⁠ Which item is calling to you the most from this list?!
23 hours ago
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Comment "❤️" to affirm!
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3 days ago
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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
5 days ago
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Give yourself time 🖤
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Give yourself time 🖤
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Be so rooted in your being that nobody’s absence or presence can disturb your inner peace.⁠ ⁠ Which item is calling to you the most from this list?!
@themantraco
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Follow
Be so rooted in your being that nobody’s absence or presence can disturb your inner peace.⁠ ⁠ Which item is calling to you the most from this list?!
23 hours ago
View on Instagram |
1/10
Comment "❤️" to affirm!
@themantraco
themantraco
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Comment "❤️" to affirm!
3 days ago
View on Instagram |
2/10
🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
@themantraco
themantraco
•
Follow
🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
5 days ago
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3/10
Give yourself time 🖤
@themantraco
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Give yourself time 🖤
5 days ago
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Leave a 💜 if you’ve made your younger self proud.
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Leave a 💜 if you’ve made your younger self proud.
6 days ago
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Tag yourself or someone who needs to hear this! ⁠ ♈♉♊♋♌♍♎♏♐♑♒♓
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Tag yourself or someone who needs to hear this! ⁠ ♈♉♊♋♌♍♎♏♐♑♒♓
1 week ago
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Repeat after me:⁠ ⁠ "I am a work in progress. I’m working on myself one step at a time."
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Repeat after me:⁠ ⁠ "I am a work in progress. I’m working on myself one step at a time."
1 week ago
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✨✨ MY ENERGY GIVERS ✨✨⁠ ⁠ + sunlight⁠ + visualization⁠ + fresh air⁠ + journaling⁠ + creativity⁠ + friends & family ⁠ ⁠ What are some of your energy givers that help you thrive?! LMK in the comments below!
✨✨ MY ENERGY GIVERS ✨✨⁠ ⁠ + sunlight⁠ + visualization⁠ + fresh air⁠ + journaling⁠ + creativity⁠ + friends & family ⁠ ⁠ What are some of your energy givers that help you thrive?! LMK in the comments below!
@themantraco
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✨✨ MY ENERGY GIVERS ✨✨⁠ ⁠ + sunlight⁠ + visualization⁠ + fresh air⁠ + journaling⁠ + creativity⁠ + friends & family ⁠ ⁠ What are some of your energy givers that help you thrive?! LMK in the comments below!
1 week ago
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8/10
*GIVEAWAY CLOSED* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY CLOSED* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY CLOSED* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY CLOSED* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY CLOSED* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
*GIVEAWAY CLOSED* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
@themantraco
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*GIVEAWAY CLOSED* | Wellness is for everyone every day. 🍃⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ I had the most wonderful visit last month at @denmotherwellness (check out my reels vlog) experiencing a garden massage, foot soak, and water therapies at their beautiful healing house and want to share the love!⁠ ⁠ One lucky winner will receive a $200 gift card redeemable at their den in Venice Beach, CA!⁠ ⁠ HOW TO ENTER:⁠ 1. Follow @denmotherwellness & @themantraco ⁠ 2. Like this photo⁠ 3. Tag 2 friends!⁠ ⁠4. Bonus Entry if you add to your story⁠!⁠ ⁠ Den Mother is a healing house that hosts a multi-modality mix of slow medicine designed to restore your inner environment to its most natural state. Their services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to yourself. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ *Giveaway ends 5/13 at 12AM PST. Winner will be notified via Instagram Direct Message.*⁠ ⁠ Disclaimer: This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. The winner will be notified by direct message.⁠
1 week ago
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Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
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Thank you @uniquemarkets for hosting our second pop-up event! 💞 ••••••••••••••••••••••••••••••••••••••••••• Meeting people IRL and creating connections is such a special experience and is something I’ve wanted to do from the very beginning. Thanks to @uniquemarkets, we were able to showcase our growing collection of goods to an amazing community in Downtown, Los Angeles and could not be more grateful! 📍 Where should we pop-up to next?! Let us know what city you’re from in the comments below! p.s - can you guys spot a new product in one of these pics?! ••••••••••••••••••••••••••••••••••••••••••• #SmallBusinessGrowth #UniqueMarkets #SoulWork
1 week ago
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10/10
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