Use this wellness wheel to spark inner conversation to help determine what aspects of wellness you want to foc[...]
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mindfulness
The colors associated with each o the 7 chakras.
Shop The Mantra Co. IRL in LA this Saturday July 23.
A Beginner's Guide to the 7 Chakras, Their Meanings, and Blockages.
Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow
What is a Sound Bath and Why Should You Try It?
Learn another way to center, soothe, and relax your mind and body
Shop the Soulwork Collection & support 50+ AAPI small businesses at MAUM Pop-Up Market.
Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow
My 5 Favorite Types of Mindful Movement
Lower stress levels, boost mood, and strengthen the mind-body connection wi[...]
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Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow
What is Mindful Movement and Why Should You Try It?
How to strengthen your mind-body connection through movement.