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mindfulness

Body / Intentional Living / Mind / Mindful Practices / Soul / Stretch & Flow

The Wellness Wheel: 8 Dimensions to a Balanced Lifestyle

July 14, 2022

Use this wellness wheel to spark inner conversation to help determine what aspects of wellness you want to foc[...]

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Body / Manifestation / Soul / Stretch & Flow

Chakra Colors and Their Meanings

July 14, 2022

The colors associated with each o the 7 chakras.

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Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul

Shop The Mantra Co. IRL at Market with MAUM – Saturday July 23 in DTLA

July 11, 2022

Shop The Mantra Co. IRL in LA this Saturday July 23.

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Body / Manifestation / Soul / Stretch & Flow

7 Chakras and Their Meanings & Blockages

July 8, 2022

A Beginner's Guide to the 7 Chakras, Their Meanings, and Blockages.

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Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

What is a Sound Bath and Why Should You Try It?

July 5, 2022

Learn another way to center, soothe, and relax your mind and body

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Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul

Shop AAPI Small Businesses at MAUM Market in Los Angeles, CA

July 4, 2022

Shop the Soulwork Collection & support 50+ AAPI small businesses at MAUM Pop-Up Market.

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girl on yoga mat outside at the park practicing pilates workout
Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

My 5 Favorite Types of Mindful Movement

June 9, 2022

Lower stress levels, boost mood, and strengthen the mind-body connection wi[...]

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girl with left leg lunging forward with both arms stretching up over the head on a blue fabric yoga mat in a shadow filled room with windows
Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

What is Mindful Movement and Why Should You Try It?

June 8, 2022

How to strengthen your mind-body connection through movement.

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
1 day ago
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2/4
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠ ⁠
1 day ago
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3/4
Find what works for you and go with it ✨
•••••••••••••••••••••••••••••••••••••••••••
Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form.

It’s my favorite type of mindful movement! 

👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼
•••••••••••••••••••••••••••••••••••••••••••
#pilatesworkout #benefitsofpilates #pilates
themantraco
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•
Follow
Find what works for you and go with it ✨ ••••••••••••••••••••••••••••••••••••••••••• Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form. It’s my favorite type of mindful movement! 👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼 ••••••••••••••••••••••••••••••••••••••••••• #pilatesworkout #benefitsofpilates #pilates
2 days ago
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Recent Posts

  • Gifts for the Leo Zodiac Sign In Your Life
  • Mantras for Each Angel Number
  • Leo Traits in Outfit Form
  • How to Create Your Own Moon Ritual 
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  • Kyla on What Are Angel Numbers and What Do They Mean?
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TAG YA FRIENDS ♈♉♊♋♌♍♎♏♐♑♒♓⁠
⁠
& comment below what your sign is!
themantraco
themantraco
•
Follow
TAG YA FRIENDS ♈♉♊♋♌♍♎♏♐♑♒♓⁠ ⁠ & comment below what your sign is!
7 hours ago
View on Instagram |
1/4
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
1 day ago
View on Instagram |
2/4
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠
⁠
With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠
⁠
themantraco
themantraco
•
Follow
Angel numbers are one of the communication tools of the Universe. The three numerical sequence of numbers are messages meant for you as you go through your life journey. ⁠ ⁠ With every group, and within every meaning, use the mantras to find trust in the Universe and in yourself. 💫⁠ ⁠
1 day ago
View on Instagram |
3/4
Find what works for you and go with it ✨
•••••••••••••••••••••••••••••••••••••••••••
Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form.

It’s my favorite type of mindful movement! 

👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼
•••••••••••••••••••••••••••••••••••••••••••
#pilatesworkout #benefitsofpilates #pilates
themantraco
themantraco
•
Follow
Find what works for you and go with it ✨ ••••••••••••••••••••••••••••••••••••••••••• Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form. It’s my favorite type of mindful movement! 👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼 ••••••••••••••••••••••••••••••••••••••••••• #pilatesworkout #benefitsofpilates #pilates
2 days ago
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4/4
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