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Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

My 5 Favorite Types of Mindful Movement

June 9, 2022

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You're not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back.⁠ ⁠ *ft. our Bad Bitch Shower Cards available at shopthemantraco.com
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You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You're not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back.⁠ ⁠ *ft. our Bad Bitch Shower Cards available at shopthemantraco.com
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The universe is ready to make your dreams happen ✨💫⁠ ⁠ Gift yourself and your loved ones tools that facilitate personal growth and seamlessly integrate into your daily routine for 2024! Make it your best year yet!⁠
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The universe is ready to make your dreams happen ✨💫⁠ ⁠ Gift yourself and your loved ones tools that facilitate personal growth and seamlessly integrate into your daily routine for 2024! Make it your best year yet!⁠
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*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
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*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
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*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
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*Exclusive Mantra Subscriber Content*⁠ ⁠ December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
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💫 December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
💫 December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
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💫 December 2023 Horoscopes for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, and Virgo on previous post.
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💫 December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
💫 December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
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💫 December 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo 💫 ⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on next post.
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💫 December mantras for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 December mantras for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 December mantras for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 December mantras for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 December mantras for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
💫 December mantras for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
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💫 December mantras for Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Repeat this affirmation in the mirror, in your morning meditation, throughout the day, or before bed.⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
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