• Horoscopes
    • Aries
    • Taurus
    • Gemini
    • Cancer
    • Leo
    • Virgo
    • Libra
    • Scorpio
    • Sagittarius
    • Capricorn
    • Aquarius
    • Pisces
  • Free Resources
    • Building a Personal Mantra Workshop
    • Mantra Calendars

  • The Mantra Collective

  • Blog
    • Mind
      • Mindful Practices
      • Mantras & Affirmations
      • Quotes & Reminders
      • Journal Prompts
    • Body
      • Stretch & Flow
      • Style
      • Beauty
      • Recipes
    • Soul
      • Self-Love & Self-Care
      • Intentional Living
      • Manifestation
      • Relationships
      • Mantra Sounds
  • Shop

The Mantra Collective

the tag

nutrition

Body / Intentional Living / Mind / Mindful Practices / Recipes / Self-Love & Self-Care / Soul / Style

Mindful Eating 101 — A Beginner’s Guide

October 13, 2021

Learn how to change your life in a positive way through food.

Read More
0 Comments
Share
Shop The Post
https://themantraco.com/wp-content/uploads/2021/10/ryupure-apron.jpg
https://themantraco.com/wp-content/uploads/2021/10/on-holiday.jpg

Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, horoscopes, and motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

Available Now

On Youtube

On Youtube On Youtube

SHOP NOW
Subscribe to Our Channel

Exclusive Discounts

product_title_1

"XOMANTRA" for 20% off at Sakara Life
product_title_2

25% off + FS Quantum Energy Squares

product_title_3

"BALAMANTRA" for 10% off Bala Weights
product_title_4

"MANTRA15" for 15% off Seed Symbiotic Supplements
product_title_5

“MANTRA” for 15% off Recess CBD Beverages

Mantra Co. Favorites

Thrive Market

Skims

Wylde One

Amikuma Collective

Care/OfCare/Of

Dr. Remedy Nail Care

Public Goods

Horoscopes

Shop The Mantra Co.

Free Resources

Recent Posts

  • 3 Manifestation Tools

    October 23, 2021

  • 5 Ways to Tune into Your Intuition

    October 22, 2021

  • 5 Ways to Improve Your Work Life Balance

    October 21, 2021

On Instagram

Do you find yourself comparing your body and life to someone else online that’s completely out of your reality? Do you constantly refresh your likes when you post a photo? Or scroll through the list of people who’s viewed your stories?⁠ ⁠ If you answered yes to any of these questions, then it might be time to set some social media boundaries. ⁠ ⁠ 👉🏼 Head over to our BLOG to read about 5 boundaries you can set to protect your self-worth and mental health!
Do you find yourself comparing your body and life to someone else online that’s completely out of your reality? Do you constantly refresh your likes when you post a photo? Or scroll through the list of people who’s viewed your stories?⁠ ⁠ If you answered yes to any of these questions, then it might be time to set some social media boundaries. ⁠ ⁠ 👉🏼 Head over to our BLOG to read about 5 boundaries you can set to protect your self-worth and mental health!
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

1 day ago
View on Instagram |
1/4
It's not "fake it til' you make it"; it's "believe in it until you see it." ⁠ ⁠ You will surprise yourself with how amazing you really are by simply believing in YOU.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

3 days ago
View on Instagram |
2/4
There is a past version of you that is SO proud of how far you’ve come.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

3 days ago
View on Instagram |
3/4
♏ SCORPIO SEASON MANTRAS ♏⁠ ⁠ ⁠+ I am in the right place at the right time, doing the right thing.⁠ + I am confident and strong as I set clear boundaries for my life.⁠ + I am creating my dream life every single day.⁠ + I choose to trust the process.⁠ + My life is full of adventure and incredible experiences.⁠ + I deserve everything I desire.⁠ ⁠ 💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

3 days ago
View on Instagram |
4/4
@themantraco

Categories

Recent Posts

  • 3 Manifestation Tools
  • 5 Ways to Tune into Your Intuition
  • 5 Ways to Improve Your Work Life Balance
  • Full Moon Ritual: 3 Things to do During the Full Moon
  • 5 Morning Stretches to Start Your Day

Recent Comments

  • filesharingtalk.com on Aura Photography – How to understand your energy
  • Rubee on 4 Ways to Practice Self-Love on a Daily Basis

Let's Collaborate

We’re always looking for like-minded individuals to create content and contribute to The Mantra Co. Apply to join our ambassador program and join the team today!

Apply Now
Do you find yourself comparing your body and life to someone else online that’s completely out of your reality? Do you constantly refresh your likes when you post a photo? Or scroll through the list of people who’s viewed your stories?⁠ ⁠ If you answered yes to any of these questions, then it might be time to set some social media boundaries. ⁠ ⁠ 👉🏼 Head over to our BLOG to read about 5 boundaries you can set to protect your self-worth and mental health!
Do you find yourself comparing your body and life to someone else online that’s completely out of your reality? Do you constantly refresh your likes when you post a photo? Or scroll through the list of people who’s viewed your stories?⁠ ⁠ If you answered yes to any of these questions, then it might be time to set some social media boundaries. ⁠ ⁠ 👉🏼 Head over to our BLOG to read about 5 boundaries you can set to protect your self-worth and mental health!
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

1 day ago
View on Instagram |
1/10
It's not "fake it til' you make it"; it's "believe in it until you see it." ⁠ ⁠ You will surprise yourself with how amazing you really are by simply believing in YOU.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

3 days ago
View on Instagram |
2/10
There is a past version of you that is SO proud of how far you’ve come.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

3 days ago
View on Instagram |
3/10
♏ SCORPIO SEASON MANTRAS ♏⁠ ⁠ ⁠+ I am in the right place at the right time, doing the right thing.⁠ + I am confident and strong as I set clear boundaries for my life.⁠ + I am creating my dream life every single day.⁠ + I choose to trust the process.⁠ + My life is full of adventure and incredible experiences.⁠ + I deserve everything I desire.⁠ ⁠ 💫 Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

3 days ago
View on Instagram |
4/10
Just remember, that being discouraged and having hope are not mutually exclusive. Your feelings are valid and don't have to take away from you believing in yourself.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

4 days ago
View on Instagram |
5/10
How do you choose to live in the moment?⁠ ⁠ How I live in the moment is by listening to my body and mind which are guided by my intuition.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

4 days ago
View on Instagram |
6/10
@yasminelzomor⁠ is giving us major fall vibes 🍁🍂⁠ ⁠ p.s - just restocked on a bunch of sizes that's been sold out! shop now at shopthemantraco.com 💫⁠ ⁠
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

5 days ago
View on Instagram |
7/10
Mindset is e v e r y t h i n g !
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

6 days ago
View on Instagram |
8/10
🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ #fullmoon #moonmantras #fullmoonrituals #spiritguide #guidance #moon #mooncycles #zodiac #horoscope
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

6 days ago
View on Instagram |
9/10
Appreciate the purpose of the past; be thankful for the memories but live right here and right now to see the beauty of today.
@themantraco
themantraco
•
Follow

When you think of mindfulness, what do you attach to that idea? I tend to focus on everything to do with awareness and being intentional with my time and actions. This associates directly with my path towards healthy eating and creating a healthy environment wherever I may be. Mindful eating seems like a common task, but have you ever caught yourself juggling 3 different things and scarfing down anything you can find at the moment?

I speak from experience when I tell you that enjoying what you are consuming and fueling your body will help you see wellness in a different perspective. Instead of looking at the outcomes from everything you do in your life, take a second to enjoy the process and reflect on what it took to get to this moment. When you practice mindful eating, notice what your thought process is like and how you are feeling to get a sense of what your body needs. Before you eat, ask yourself, “Am I upset, agitated, or just don’t have anything else to do?” so you can process whether you’re actually hungry or not.

Slow down and be present.

Appreciate each bite and use your senses like smell, touch, and taste to allow your body to register what you are feeling and doing. Be intuitive. Ask yourself what do you think your body needs, what is your body craving, or what is it lacking? Listen, pay attention, and follow through with your internal needs.
As you notice you’re becoming more aware, you will see how consistent you will be with select foods and how important their health benefits are. Lately, I have been researching stories on holistic living and what I can learn from others along my journey. I have been following RYUPURE and have really connected to Emily Ryu’s story and what it means to change your life through mindful eating. Healing herself through plant based meals, Emily creates a wellness company that offers advice and simplistic, aesthetically pleasing items like the Dylan Apron which has made cooking that much more relatable and enjoyable. Look good, feel good right?Sometimes it’s the smallest changes that have the biggest impact.

I believe that joy is essential for consistency and living a fulfilling and enriching life.

– Emily Ryu

7 days ago
View on Instagram |
10/10
@themantraco

Archives

  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021

Categories

  • Beauty
  • Body
  • Horoscopes
  • Intentional Living
  • Journal Prompts
  • Manifestation
  • Mantra Sounds
  • Mantras & Affirmations
  • Mind
  • Mindful Practices
  • Quotes & Reminders
  • Recipes
  • Relationships
  • Self-Love & Self-Care
  • Soul
  • Stretch & Flow
  • Style

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • About
  • Privacy Policy
  • Terms
  • Brands Partnerships
  • Become an Ambassador
  • Contact

COPYRIGHT © 2021 THE MANTRA COLLECTIVE. ALL RIGHTS RESERVED. Site Powered by Pix & Hue.