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Self-Love & Self-Care / Soul

4 Ways to Practice Self-Love on a Daily Basis

September 7, 2021

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have[...]

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Intentional Living / Journal Prompts / Mind / Mindful Practices / Soul

4 Free Mental Health Apps & Resources

September 2, 2021

Help with your mental health SHOULD be free. Try these resources!

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, horoscopes, and motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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On Instagram

Work on being in love with the person in the mirror who has been through so much but is still standing. ⁠ ⁠ I encourage you to stand in front of the mirror and repeat after me:⁠ ⁠ + “I am open to loving my body and feeling all of its beauty.”⁠ + “I am a powerful soul on a wonderful journey.”⁠ + “I inhale positive energy and exhale any fears.”�+ “I grow and become a better version of myself every day.”
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

15 hours ago
View on Instagram |
1/4
Being authentic begins with unconditional self acceptance - imperfections and all.⁠ ⁠
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

1 day ago
View on Instagram |
2/4
Just feeling super grateful right now for this community we've built together and wanted to take a moment to celebrate YOU 🥳⁠ ⁠ Shoutout to all of you who continue to interact with my posts, share it with your own community, and DM me kind messages that warms my heart. ⁠ ⁠ I truly do all of this for you and it makes me so happy to hear that my content and my products help you in some way. That's honestly all I really want. ⁠ ⁠ So here's to you, who make up The Mantra Collective, always learning and always growing on your own unique self-development journey's 🎉
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

2 days ago
View on Instagram |
3/4
Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces be like ... ⁠ ⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠ ⁠ 💫 Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.⁠
Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces be like ... ⁠ ⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠ ⁠ 💫 Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.⁠
Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces be like ... ⁠ ⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠ ⁠ 💫 Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.⁠
Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces be like ... ⁠ ⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠ ⁠ 💫 Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.⁠
Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces be like ... ⁠ ⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠ ⁠ 💫 Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.⁠
Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces be like ... ⁠ ⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠ ⁠ 💫 Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.⁠
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

2 days ago
View on Instagram |
4/4
@themantraco

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  • Auragami.LA , Downtown Los Angeles Aura Readings
  • Aura Photography – How to understand your energy
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Work on being in love with the person in the mirror who has been through so much but is still standing. ⁠ ⁠ I encourage you to stand in front of the mirror and repeat after me:⁠ ⁠ + “I am open to loving my body and feeling all of its beauty.”⁠ + “I am a powerful soul on a wonderful journey.”⁠ + “I inhale positive energy and exhale any fears.”�+ “I grow and become a better version of myself every day.”
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

15 hours ago
View on Instagram |
1/10
Being authentic begins with unconditional self acceptance - imperfections and all.⁠ ⁠
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

1 day ago
View on Instagram |
2/10
Just feeling super grateful right now for this community we've built together and wanted to take a moment to celebrate YOU 🥳⁠ ⁠ Shoutout to all of you who continue to interact with my posts, share it with your own community, and DM me kind messages that warms my heart. ⁠ ⁠ I truly do all of this for you and it makes me so happy to hear that my content and my products help you in some way. That's honestly all I really want. ⁠ ⁠ So here's to you, who make up The Mantra Collective, always learning and always growing on your own unique self-development journey's 🎉
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

2 days ago
View on Instagram |
3/10
Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces be like ... ⁠ ⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠ ⁠ 💫 Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.⁠
Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces be like ... ⁠ ⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠ ⁠ 💫 Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.⁠
Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces be like ... ⁠ ⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠ ⁠ 💫 Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.⁠
Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces be like ... ⁠ ⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠ ⁠ 💫 Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.⁠
Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces be like ... ⁠ ⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠ ⁠ 💫 Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.⁠
Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces be like ... ⁠ ⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠ ⁠ 💫 Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.⁠
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

2 days ago
View on Instagram |
4/10
Aries, Taurus, Gemini, Cancer, Leo, and Virgo be like ... ⁠⁠ ⁠⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠⁠ ⁠⁠ 💫 Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.⁠⁠
Aries, Taurus, Gemini, Cancer, Leo, and Virgo be like ... ⁠⁠ ⁠⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠⁠ ⁠⁠ 💫 Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.⁠⁠
Aries, Taurus, Gemini, Cancer, Leo, and Virgo be like ... ⁠⁠ ⁠⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠⁠ ⁠⁠ 💫 Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.⁠⁠
Aries, Taurus, Gemini, Cancer, Leo, and Virgo be like ... ⁠⁠ ⁠⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠⁠ ⁠⁠ 💫 Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.⁠⁠
Aries, Taurus, Gemini, Cancer, Leo, and Virgo be like ... ⁠⁠ ⁠⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠⁠ ⁠⁠ 💫 Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.⁠⁠
Aries, Taurus, Gemini, Cancer, Leo, and Virgo be like ... ⁠⁠ ⁠⁠ 👇🏼 DROP A COMMENT IF YOU AGREE!👇🏼⁠⁠ ⁠⁠ 💫 Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.⁠⁠
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

2 days ago
View on Instagram |
5/10
Don't stop until you're proud.
@themantraco
themantraco
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What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

2 days ago
View on Instagram |
6/10
You will still bloom in the way you were meant to, no matter who does or doesn’t notice you. ⁠ ⁠ So take in all of the light when the sun is shining and know that the rain is necessary when it’s not. Keep learning, keep growing. 🌱🌱🌱
@themantraco
themantraco
•
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What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

3 days ago
View on Instagram |
7/10
Comment "I CLAIM IT"!
@themantraco
themantraco
•
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What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

3 days ago
View on Instagram |
8/10
Be you. Protect your aura. Don’t let negativity bring you down.⁠ ⁠ 📷: PROTECT YOUR AURA CREW AVAILABLE NOW AT SHOPTHEMANTRACO.COM
@themantraco
themantraco
•
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What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

4 days ago
View on Instagram |
9/10
The Universe will keep testing you with similar patterns in your life until you have proven that you have leveled up.⁠ ⁠ If you’re finding yourself not being able to overcome a situation, maybe the problem is not the problem. Maybe the problem is your attitude about it.⁠ ⁠ Know that you and only you have the power to control what affects you. In every situation, you can accept it, change it, or leave it.
@themantraco
themantraco
•
Follow

What is self-love and what does it mean to you? For me, it represents authenticity and acceptance of not only inner beauty, but also the imperfections that make me whole. It is remembering to celebrate our big and small wins, and learning from our losses. Letting go of what no longer serves you, whether it is ending a toxic relationship or simply not allowing negative energy to interfere with your happiness.

Practicing saying no, being picky with your time and who you spend it with is so important. We all have been guilty of holding on to people, places, or things that no longer bring us any value. We are more than halfway through 2021; when are you finally going to make yourself a priority? 

Take a moment to get to know yourself on a deeper and personal level and figure out what should no longer be accepted. To find love within yourself is much easier said than done, requiring patience, effort, and consistency. You would be surprised with how difficult this concept is to grasp and how often we push our feelings beneath the surface to shy away from our reality. It is okay to feel lost, consumed by comparison, and buried by your past, yet still, find hope and power in how far you’ve come.

Ask yourself honestly, do you remind yourself of how worthy and deserving you are regardless of what you have been through?

Here are some self-love tips to help you along your journey:

Self-reflection – Walk up to a mirror and take a few minutes to stare back at yourself. Who do you see? What do you think of this person? Do you have more negative than positive thoughts about yourself? Write down what you see.

Positive affirmations – We underestimate the power of our mind and how much of an effect our inner dialogue can be on our mental state. Be conscious of the way you speak to yourself and practice positive self-talk. Repeat after me,
“I love every inch of me and admire my strength.” Write down a list of all the qualities that you love about yourself, and take 5-10 minutes each day to repeat this until you believe it. 

Visualization – Envision all of your dreams, aspirations, and the life you want to live is right in the palm of your hand, and take action. Use the power of daydreaming and manifestation to support those thoughts and believe in the process. 

Gratitude – Find a room to sit in silence and show appreciation for your body and what it endures. As silly as this sounds, give thanks from your head to your toes and hug yourself more. Be mindful of what you think, feel, or do, and create the energy you want to be surrounded by.

5 days ago
View on Instagram |
10/10
@themantraco

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