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types of mindful movement

girl on yoga mat outside at the park practicing pilates workout

Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

My 5 Favorite Types of Mindful Movement

Lower stress levels, boost mood, and strengthen the mind-body connection wi[...]

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girl with left leg lunging forward with both arms stretching up over the head on a blue fabric yoga mat in a shadow filled room with windows

Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

What is Mindful Movement and Why Should You Try It?

How to strengthen your mind-body connection through movement.