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types of mindful movement

girl on yoga mat outside at the park practicing pilates workout
Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

My 5 Favorite Types of Mindful Movement

June 9, 2022

Lower stress levels, boost mood, and strengthen the mind-body connection wi[...]

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girl with left leg lunging forward with both arms stretching up over the head on a blue fabric yoga mat in a shadow filled room with windows
Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

What is Mindful Movement and Why Should You Try It?

June 8, 2022

How to strengthen your mind-body connection through movement.

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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Success and achievement don't come easily or overnight. It takes hard work, dedication, and persistence to make things happen. Don't be afraid to put in the effort and go after what you want in life. Remember, the journey may be tough, but the rewards are worth it.
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Success and achievement don't come easily or overnight. It takes hard work, dedication, and persistence to make things happen. Don't be afraid to put in the effort and go after what you want in life. Remember, the journey may be tough, but the rewards are worth it.
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What are you grateful for today? Comment below! ✨
What are you grateful for today? Comment below! ✨
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What are you grateful for today? Comment below! ✨
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Cultivate an attitude of gratitude by focusing on the blessings and abundance in your life. When you start your day with a grateful heart, you attract more positivity and abundance into your life. Remember, even in difficult times, there is always something to be thankful for. Let's start each day with a grateful heart and watch as our lives transform for the better.
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Cultivate an attitude of gratitude by focusing on the blessings and abundance in your life. When you start your day with a grateful heart, you attract more positivity and abundance into your life. Remember, even in difficult times, there is always something to be thankful for. Let's start each day with a grateful heart and watch as our lives transform for the better.
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Tag someone (or yourself) who needed to hear this today 💓
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Tag someone (or yourself) who needed to hear this today 💓
19 hours ago
View on Instagram |
1/10
Success and achievement don't come easily or overnight. It takes hard work, dedication, and persistence to make things happen. Don't be afraid to put in the effort and go after what you want in life. Remember, the journey may be tough, but the rewards are worth it.
•
Follow
Success and achievement don't come easily or overnight. It takes hard work, dedication, and persistence to make things happen. Don't be afraid to put in the effort and go after what you want in life. Remember, the journey may be tough, but the rewards are worth it.
1 day ago
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What are you grateful for today? Comment below! ✨
What are you grateful for today? Comment below! ✨
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What are you grateful for today? Comment below! ✨
2 days ago
View on Instagram |
3/10
Cultivate an attitude of gratitude by focusing on the blessings and abundance in your life. When you start your day with a grateful heart, you attract more positivity and abundance into your life. Remember, even in difficult times, there is always something to be thankful for. Let's start each day with a grateful heart and watch as our lives transform for the better.
•
Follow
Cultivate an attitude of gratitude by focusing on the blessings and abundance in your life. When you start your day with a grateful heart, you attract more positivity and abundance into your life. Remember, even in difficult times, there is always something to be thankful for. Let's start each day with a grateful heart and watch as our lives transform for the better.
3 days ago
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The Soulwork Planner from The Mantra Co. is available in both physical and digital formats, making it a versatile tool that can be customized to your preferences.⁠ ⁠ The physical planner features a premium-quality aesthetic journal with easy-to-use layouts, while the digital planner offers guided prompts and productivity tools in a sleek and modern design that can be accessed from your computer or mobile device.⁠ ⁠ Whether you prefer the tactile experience of physically writing things down or the convenience of a digital planner, the Soulwork Planner has you covered. Choose the format that works best for you and start your journey to a more mindful and intentional life today! 💕
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The Soulwork Planner from The Mantra Co. is available in both physical and digital formats, making it a versatile tool that can be customized to your preferences.⁠ ⁠ The physical planner features a premium-quality aesthetic journal with easy-to-use layouts, while the digital planner offers guided prompts and productivity tools in a sleek and modern design that can be accessed from your computer or mobile device.⁠ ⁠ Whether you prefer the tactile experience of physically writing things down or the convenience of a digital planner, the Soulwork Planner has you covered. Choose the format that works best for you and start your journey to a more mindful and intentional life today! 💕
4 days ago
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Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
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Find peace in the simple things. Take a moment to appreciate the beauty around you, breathe in the fresh air, and let go of your worries. Whether it's a walk in nature, a good book, or a warm cup of tea, find the things that bring you peace and make time for them every day. Your mind and body will thank you for it.
4 days ago
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Don't wait for tomorrow or someday to pursue your goals and dreams. Take action today and make progress towards the life you want to create. Remember, today is a gift, and every moment is an opportunity to make a positive impact and move closer towards your desired outcome. Let's make today count!
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Don't wait for tomorrow or someday to pursue your goals and dreams. Take action today and make progress towards the life you want to create. Remember, today is a gift, and every moment is an opportunity to make a positive impact and move closer towards your desired outcome. Let's make today count!
5 days ago
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In honor of May being Mental Health Awareness month, I curated a set of check-in journal prompts for you to reflect on your current thoughts and emotions.⁠ ⁠ Comment if you enjoyed these prompts 💞
In honor of May being Mental Health Awareness month, I curated a set of check-in journal prompts for you to reflect on your current thoughts and emotions.⁠ ⁠ Comment if you enjoyed these prompts 💞
In honor of May being Mental Health Awareness month, I curated a set of check-in journal prompts for you to reflect on your current thoughts and emotions.⁠ ⁠ Comment if you enjoyed these prompts 💞
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Follow
In honor of May being Mental Health Awareness month, I curated a set of check-in journal prompts for you to reflect on your current thoughts and emotions.⁠ ⁠ Comment if you enjoyed these prompts 💞
7 days ago
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8/10
Embrace the start of a new week with a positive attitude and a mindset of growth and progress. Use this fresh start to set new goals, tackle challenges, and make progress towards your dreams. Remember, each new week brings new opportunities for success and fulfillment. Let's make it a great one!
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Embrace the start of a new week with a positive attitude and a mindset of growth and progress. Use this fresh start to set new goals, tackle challenges, and make progress towards your dreams. Remember, each new week brings new opportunities for success and fulfillment. Let's make it a great one!
1 week ago
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9/10
Find things that make you excited to wake up in the morning ✨ Lately for me, it’s making myself a bulletproof latte with my new espresso machine and sitting down w/ my Soulwork Planner. HBU?
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Find things that make you excited to wake up in the morning ✨ Lately for me, it’s making myself a bulletproof latte with my new espresso machine and sitting down w/ my Soulwork Planner. HBU?
1 week ago
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