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types of mindful movement

girl on yoga mat outside at the park practicing pilates workout
Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

My 5 Favorite Types of Mindful Movement

June 9, 2022

Lower stress levels, boost mood, and strengthen the mind-body connection wi[...]

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girl with left leg lunging forward with both arms stretching up over the head on a blue fabric yoga mat in a shadow filled room with windows
Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

What is Mindful Movement and Why Should You Try It?

June 8, 2022

How to strengthen your mind-body connection through movement.

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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I wholeheartedly grant myself and those in my sphere the liberating gift of embracing authenticity and individuality, fostering an environment where each person is free to exist exactly as they are.⁠
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🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
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🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
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I wholeheartedly grant myself and those in my sphere the liberating gift of embracing authenticity and individuality, fostering an environment where each person is free to exist exactly as they are.⁠
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I wholeheartedly grant myself and those in my sphere the liberating gift of embracing authenticity and individuality, fostering an environment where each person is free to exist exactly as they are.⁠
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COMMENT "YES" TO AFFIRM!
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🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
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🌕✨ Embrace the magic of the Full Moon! ✨🌕⁠ ⁠ The full moon, with its mesmerizing glow, has been a source of wonder and inspiration for generations. 🌝 It's not just a celestial event; it's a chance for transformation and growth. 🌟⁠ ⁠ Join us in unlocking the secrets of Full Moon rituals. 📜✨ Discover how harnessing the lunar energy can help you release what no longer serves you and manifest your deepest desires. 🌌💫⁠ ⁠ 🌠 Click the link in our bio to learn more on our blog. 📚🌙 #FullMoonMagic #LunarRituals #UnlockTheMysteries
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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
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The 🌟🌟🌟🌟🌟 reviews are in! Our Shower Mantra Cards are making waves and here's what people are saying.⁠ ⁠ Both styles of our Shower Mantra Cards are meticulously designed to grip effortlessly to wet surfaces, like your shower tiles or mirrors, with no adhesives required. They remain intact and vibrant, no matter how many times they come into contact with water. The reusable nature of these cards ensures that your daily affirmations never lose their potency.⁠ ⁠ Visit our website at shopthemantraco.com to explore the Self-Love and Bad Bitch Shower Cards today! It's time to make your shower a sanctuary of inspiration and embrace the transformative power of positive affirmations.
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COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
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COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice fo rLibra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces 💫⁠ ⁠ *Aries, Taurus, Gemini, Cancer, Leo, & Virgo on previous post.
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COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
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COMMENT "I CLAIM IT" TO AFFIRM!⁠ ⁠ 💫 Zodiac advice for Aries, Taurus, Gemini, Cancer, Leo, & Virgo 💫⁠ ⁠ *Libra, Scorpio, Sagittarius, Capricorn, Aquarius, & Pisces on next post.
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