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woman doing yoga in los angeles fitness yoga studio
Body / Self-Love & Self-Care / Stretch & Flow / Uncategorized

Friday Favorites: Alo Moves

June 24, 2022

Enjoy this all-in-one fitness platform, shop, and community.

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Body / Mind / Mindful Practices / Self-Love & Self-Care / Stretch & Flow / Uncategorized

Fitness App for More Than Just Working Out

June 16, 2022

10% Off a fitness app that caters to your fitness goals and levels.

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Body / Self-Love & Self-Care / Soul / Style

Workout Outfits for Any Exercise

June 16, 2022

My 4 favorite workout fits on rotation!

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Bala compact fitness weights pilates yoga flat lay
Body / Stretch & Flow / Style

My Current Favorite Workout Gear

November 8, 2021

Don't know where to start with fitness? Start with these style, equipment &[...]

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Body / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

5 Morning Stretches to Start Your Day

October 14, 2021

Take 2 minutes or 10 minutes to start your morning right with a body wake-u[...]

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Body / Stretch & Flow

4 Weighted Bala Beam Exercises Anyone Can Try​

October 12, 2021

Enjoy this fitness squiggle bar & a workout routine that anyone can try!

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Body / Recipes / Stretch & Flow

Introducing Celsius into My Daily Routine

August 23, 2021

A healthy energy drink I've added to my pre-workout routine.

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Hi, I’m Julia ✨

Founder of The Mantra Co. and a true Libra. I am dedicated to empower you to reach your highest self. Here on the blog you'll find everything from how to's, motivational mantras, to my favorite products and practices for a well-balanced lifestyle.

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