the tag

workouts

Body / Stretch & Flow

4 Weighted Bala Beam Exercises Anyone Can Try

October 12, 2021

Enjoy this fitness squiggle bar & a workout routine that anyone can try!

Shop The Post

http://themantraco.com/wp-content/uploads/2021/09/Mantra-Co-Artboard-1Bala-Beam.jpg

http://themantraco.com/wp-content/uploads/2021/09/Mantra-Co-Artboard-1Bala-Weights.jpg

https://themantraco.com/wp-content/uploads/2021/09/shop-top.jpg

https://themantraco.com/wp-content/uploads/2021/09/shop-leggings.jpg

Body / Self-Love & Self-Care / Stretch & Flow

5 Strengthening & Toning Arm Workouts

August 26, 2021

No matter your strength level, activate your body with these weighted worko[...]

Shop The Post

http://themantraco.com/wp-content/uploads/2021/08/amikuma-midnight-set.jpg

http://themantraco.com/wp-content/uploads/2021/08/black-bala-weights.jpg