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Intentional Living / Manifestation / Mind / Mindful Practices / Soul / Uncategorized

The Benefits of Time Blocking

June 13, 2022

Do you ever feel like you need more time in the day? You may not be lacking time, instead you might need to put the right amount of time towards the things you need to do. I welcome you to try time blocking. Time blocking has benefited my work habits in so many ways, and could help you too.

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Time blocking, as the name implies, is where a certain amount of time is ‘blocked off’ for one singular task in order for it to be completed. Here are the benefits I have seen while using time blocking.

Task Comprehension

Time blocking gave me the ability to gain a deeper understanding of what I am truly doing. This is because in order to block off the right amount of time to complete a task, you must understand how long the task will take, as well as how long you take to complete that task. This will take self-reflection along with trial and error in order to time block appropriately.

Self-Acceptance

It takes true inner honesty with yourself to be able to understand how long a task will take you. It also takes discipline to be able to determine the time it takes for you to complete tasks without comparing yourself to standards that you think you need to meet. Be realistic and accepting of who you are and what you are taking on.

Visualize Accomplishments

My favorite part of time blocking is the reflection. Being able to look back at completed tasks, creates a feeling of accomplishment, and serves as a reminder to celebrate every win. For the tasks that weren’t completed, or that took longer than expected, you now have a better understanding of the amount of time needed, where you can improve, or where you may need some assistance. Either way, there’s growth in the knowledge gained from time blocking.

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How to

Time Block

  1. Write a list of tasks needed (Top important, bottom least important)
  2. Segment time needed to fully complete the individual task
  3. Complete tasks 1 by 1 without trying to multitask and limiting distractions
  4. Cross off, check, or mark the task once completed
  5. Review & celebrate all that you accomplished
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The color blue allows for the calmness of the mind and the slowing down of racing thoughts. ⁠
⁠
It is associated with the throat chakra, which is all about expression and truth. When it's open, we can communicate our truth clearly and effectively. ⁠
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By incorporating the color blue into your daily life and activities, you can restore balance to this energy point in your body. ⁠
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The color blue allows for the calmness of the mind and the slowing down of racing thoughts. ⁠
⁠
It is associated with the throat chakra, which is all about expression and truth. When it's open, we can communicate our truth clearly and effectively. ⁠
⁠
By incorporating the color blue into your daily life and activities, you can restore balance to this energy point in your body. ⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
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⁠
It is associated with the throat chakra, which is all about expression and truth. When it's open, we can communicate our truth clearly and effectively. ⁠
⁠
By incorporating the color blue into your daily life and activities, you can restore balance to this energy point in your body. ⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
#bluechakra #throatchakra #chakracolors⁠
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⁠🦋 BLUE CHAKRA MEANING 🦋⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ The color blue allows for the calmness of the mind and the slowing down of racing thoughts. ⁠ ⁠ It is associated with the throat chakra, which is all about expression and truth. When it's open, we can communicate our truth clearly and effectively. ⁠ ⁠ By incorporating the color blue into your daily life and activities, you can restore balance to this energy point in your body. ⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #bluechakra #throatchakra #chakracolors⁠ ⁠ ⁠
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A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠
⁠
💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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🌕 FULL MOON MANTRA 🌕⁠ ⁠ A full moon appears to be completely illuminated by direct sunlight as the sun & the moon are directly opposite of each other, which can make for a challenging aspect of energy, but also a natural harmonic balance. This is the perfect period to let go of anything that no longer serves your higher purpose.⁠ ⁠ 💫 Repeat this affirmation throughout the day & in your full moon release ritual.
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Which one(s) are you letting go of?
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