Sound healing is an ancient practice that uses different musical implements like quartz crystal bowls and gongs to create healing vibrations around the body in a meditative state. It is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body.
It is absolutely one of my favorite ways to connect my mind, body, and soul in times of stress because it encourages you to let go of everything that’s on your mind and to just be.
Benefits of Sound Healing:
+ lower stress levels
+ fewer mood swings
+ lower blood pressure
+ improved sleep
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