Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow
What is Mindful Movement and Why Should You Try It?
Mindful movement is the art of bringing mindfulness to your physical activity. It’s a mental practice of being aware of your entire body that allows you to focus on noticing and feeling what your body does while engaging in movement.
Mindful movement allows us to check-in with our bodies and get moving in a way that can lowers our stress levels, boosts mood, and strengthens our mind-body connection.
3 types of Mindful Movement
- Walking without any distractions of music, podcasts, or scrolling through your phone.
- Stretching in a way that feels good to your body.
- Exercising and being conscious of your breathing rate and developing muscle awareness.
Mindful movement shows you a way of coming into the here and now.
What are some of your favorite types of mindful movement?