Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow
Mindful movement is the art of bringing mindfulness to your physical activity. It’s a mental practice of being aware of your entire body that allows you to focus on noticing and feeling what your body does while engaging in movement.
Mindful movement allows us to check-in with our bodies and get moving in a way that can lowers our stress levels, boosts mood, and strengthens our mind-body connection.