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Body / Intentional Living / Mind / Mindful Practices / Self-Love & Self-Care / Soul / Stretch & Flow

What is Mindful Movement and Why Should You Try It?

June 8, 2022

Mindful movement is the art of bringing mindfulness to your physical activity. It’s a mental practice of being aware of your entire body that allows you to focus on noticing and feeling what your body does while engaging in movement.

Mindful movement allows us to check-in with our bodies and get moving in a way that can lowers our stress levels, boosts mood, and strengthens our mind-body connection.

behind view of a girl sitting cross legged and stretching to the right side with left arm stretched out over the head wearing a brown waffle knit top and tan leggings seated on a blue yoga mat in a shadow filled room

3 types of Mindful Movement

  1. Walking without any distractions of music, podcasts, or scrolling through your phone.
  2. Stretching in a way that feels good to your body.
  3. Exercising and being conscious of your breathing rate and developing muscle awareness.
girl with left leg lunging forward with both arms stretching up over the head on a blue fabric yoga mat in a shadow filled room with windows

Mindful movement shows you a way of coming into the here and now.

What are some of your favorite types of mindful movement?

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*Exclusive Mantra Subscriber Content*⁠
⁠
January 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
HOW TO BECOME A MANTRA SUBSCRIBER:⁠
1. Click the "Subscribe" button in our bio⁠
2. Join our subscription for $2.99/month⁠
3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠
•••••••••••••••••••••••••••••••••••••••••••⁠
#2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
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*Exclusive Mantra Subscriber Content*⁠ ⁠ January 2023 Horoscopes for Aries, Taurus, Gemini, Cancer, Leo, and Virgo.⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ HOW TO BECOME A MANTRA SUBSCRIBER:⁠ 1. Click the "Subscribe" button in our bio⁠ 2. Join our subscription for $2.99/month⁠ 3. Access your monthly horoscope + more exclusive content visible only to you as a subscriber on our feed!⁠ •••••••••••••••••••••••••••••••••••••••••••⁠ #2023horoscopes #monthlyhoroscopes #zodiacsign #horoscopes ⁠
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